fitness, health

Top 5 Fitness Tips for Plus Size Women

It is a well known fact that keeping fit is crucial to maintaining overall health. This is true for everybody : men and women, young and old. It is also true for plus-sized women.

Some people believe that if they are overweight, they cannot exercise. Sometimes, women who are uncomfortable about their size feel embarrassed to be physically active.

The truth is that larger women can and should exercise. The benefits will include increased levels of energy, lower blood pressure, cardiovascular workout, muscle and bone strengthening. Exercise can also bring a feeling of wellbeing and increased levels of confidence. In order to maximize the benefits of exercise, there are some important points to remember.

1. Exercise a few times a week
Try to exercise at least three times a week for a minimum of twenty minutes at a time. The frequency of your exercise sessions is important. The more often you exercise, the greater the benefits.

2. Be creative!
Vary your workouts and keep them interesting. Go for a brisk walk with a friend. Try aqua-aerobics. Join a women’s gym. Choose a form of exercise that is comfortable yet challenging for your body and your fitness level.

3. Keep hydrated
Drink lots of water. This may seem obvious, but it is easy to forget to drink the amount of water you will need to maintain a healthy workout. Keep a bottle of water beside you and take small sips before, during and after your workout.

4. Think comfort
Wear comfortable, loose fitting garments that will allow freedom of movement. If possible, wear cotton clothing as the natural fibers will allow your skin to breathe and ensure maximum comfort. Make sure your footwear is supportive and suitable to your choice of exercise.

5. Start and finish the right way
Warm up before you begin and cool down at the end of each exercise session. This is extremely important. You can do this by performing some simple stretching exercises. These will help to prevent injury and will gradually ease your body into the workout, and will relax you afterwards.

As with any fitness program, it is advised to consult with your doctor before you begin.

When your motivation level is low, and you are finding it difficult to be enthusiastic about exercise, remember that exercise is a gift you can give your body and yourself. The benefits are both physiological and psychological, and remember: the more you exercise, the more you will want to exercise, as you begin to feel the positive results.…

health, medicine

Side effects of Heartworm medicines

Heartworm is a fatal disease that affects most of the dogs. Though there are medicines to cure this ailment, dogs react terribly to this medicine.

Heartworms live in your dog’s heart and you dog lose weight, cough, suffers from heart failure and ultimately dies. That’s why it’s important to keep your dog on a yearly heartworm preventative. If your dog does contract heartworms, it’s important to treat your dog as soon as possible so you can get rid of the heartworms.

Most of the veterinary doctors prescribe a monthly pill for the dogs. However, this cure for heartworm is toxic as it contains a chemical insecticide. And when this pill is administered month after month, the toxic side-effects become a serious health risk.

Side effects listed for heartworm preventative drugs range from vomiting, diarrhea, convulsions, weakness and even seizures.

Many of the experts also agree that long-term use of heartworm prevention drugs can cause diseases such as arthritis, liver and kidney diseases, skin allergies, and many types of degenerative problems.

Preventative medication used for heartworm does not really preventing the infestation – it is a way of killing off the larvae circulating in your pet’s body during the early stages. The chemicals used in these drugs are pesticides.

Although they are used preventatively in small amounts, because they are administered regularly month after month, the damage to the animal’s system is done.

More the advancement of Heartworm disease, stronger the dose, which may prove to be very harmful to your pet. Hence, it is important to administer milder medicines to your pet in consultation with your Vet.

Heartworm disease is a serious condition and should not be taken lightly. Whether or not to prevent and treat heartworm according to conventional veterinarian methods is a decision that you should only make after referring your vet.…