health, medicine

Importance of Medicine in our Daily Lives

Medicine is considered as one of the most important necessity to all of us. It is derived from the Latin words ars medicina meaning “the art of healing”. It is a branch of the health sciences and is the sector of public life concerned with maintaining or restoring human health through the study, diagnosis, treatment and possible prevention of disease, injury and other damage to a body or mind.

It is both an area of knowledge, a science of body system and their diseases and treatment. This branch of science encompasses treatment by drugs, diet, exercise and other nonsurgical means. It is also used to maintain our health. An agent such as drug is used to treat disease or injury. There are different types of medicine, we have herbal medicine, which came from different kinds of plants, medicines treat in hospital and etc. Herbal medicine, also called botanical medicine or phytomedicine, refers to use of any plant’s seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Long practiced outside of conventional medicine, herbalism is becoming more mainstreams as up-to-date analysis and research show their value in the treatment and prevention of disease. Some of us believe in herbal medicines, for it is pure came from plants and no other ingredients. Herbal medicine also uses for cough, fever, toothache and some other diseases that might catch from our environment. Herbalists treat many conditions such as asthma, eczema, premenstrual syndrome, rheumatoid arthritis, migraine, menopausal symptoms, chronic fatigue, and an irritable bowel syndrome among others. Plants had been used for medicinal purposes long before recorded history. For most herbs, the specific ingredient that causes a therapeutic effect is not known. Whole herbs contain many ingredients and it is likely that they work together to produce the desired medicinal effect

Some medicines may cause problems if you take them with other medicines. This is why it is important to tell your doctor and pharmacist about all the medicines you are taking. And some medicines can cause problems, even if you take them correctly. Call your doctor or pharmacist if you think your medicine is making you feel worse. We take medicine to make us feel better when we are sick. …

health, medicine

Everything About Alternative Medicine and Its Advantages

Alternative medicine is divided into a number of categories, each one having a specific set of theories and principles. Furthermore, many people choose alternative medicine as it presents several advantages over conventional medicine.

Alternative medicine is defined as any approach to health care that are used in place of or are outside the field of conventional medicine. Most of the time, alternative medicine involves products and techniques which are generally not recognized by the medical community. Also, this type of curative standards and procedures are normally chosen by individuals whose ailments for some reasons have not been cured by prescribed drugs or any other kind of conventional medicine.

In addition, alternative medicine can be divided into five major domains of practice. These domains of practice consist of the following: alternative medical systems, biologically based therapies, mind-body techniques,
body-based therapies, and energy therapies.

Alternative medical systems usually deal with traditional medicine from China and unconventional techniques of natural healing from certain Western countries. Under this domain of practice is the popular technique known as acupuncture. Known as the most widely accepted alternative medical procedure in the world, acupuncture involves stimulating certain points of the body through the insertion of very fine needles.

The second domain of practice consists of biologically based therapies. Practitioners of this type of therapy make use of chemicals which are normally obtained from natural sources. Common examples of these products are herbal medicine which are taken from plants and are used to treat a wide range of diseases and can even help habits such as smoking.

Next is the practice that involves mind-body techniques. This is derived from the theory that emotional and mental factors affect the person’s overall physical health. Meditation, relaxation, cognitive-behavior therapy, biofeedback, and imagery are the techniques that fall under this practice. Furthermore, chemicals are rarely used in these techniques as most of them involve concentration and mental activities.

Moving on, body-based therapies deal with curing ailments and maintaining physical health through bodily manipulations. Massage therapy and chiropractic are some forms of body-based techniques. Although these techniques differ in terms of approach and procedures, their main goal is to provide a way to alleviate aches and ailments through properly aligning the muscles and tissues of the body.

The last domain of practice under alternative medicine involves energy therapies. These techniques focus on the energy fields that are believed to be inside and around the body. These energy fields are known as biofields. Energy therapies aim to cure ailments by balancing or restoring the biofields in a person’s body. Oftentimes, people who practice energy therapies place their hands on the affected part of the patient’s body to transfer energy or affect the patient’s biofields.

Many individuals choose alternative medicine as they believe that it presents certain advantages. The first advantage is that it is apparently more safe than other curative procedures. Since alternative medicine rarely makes use of drugs and are done naturally, certain individuals are encouraged to try the said form of unconventional …



Cholesterol is one of the leading causes of heart diseases in the world. Millions of people suffer from it at varying levels. Cholesterol is actually found in all humans as it is taken as a part of our daily diet. But the problem with Cholesterol is that it has this dangerous capacity to collect in the valves of the heart and the major arteries. Their build up causes the constriction of the valves and blood vessels. The consequence of these is that the blood is not able to pump effectively and can potentially lead to heart attacks.

The most harm full form of Cholesterol is called LDL Cholesterol or low density lipo protein Cholesterol and this is responsible for a lot of the Cholesterol related issues. The need to find a sure and effective treatment to this problem is very important as it is a major killer. The F D A has come up with the solution of using the chemical called Sterol. The active ingredient in sterol is capable or reducing the build up of LDL Cholesterol quickly and efficiently.

The best answer to the ever prevalent question of reduction of Cholesterol has been answered in the of the drug sterolyn. This is the best treatment available now which contains in it as the active ingredient sterol. Hence the pill is one of the safest and surest ways to get rid of the harmful LDL Cholesterol.

There are various pills available in the market today that promise the reduction of Cholesterol but the fact is that there is only one product that is capable of doing the job with out any of the known side effects of prescription medicines. The active ingredients in Sterolyn contains beta sterols and these have been proven with the help of extensive clinical trials and tests that they are capable of reducing the LDL Cholesterol levels from 40% to about 60%. That is a very good success rate of reduction that has not been matched by any other medicine till date.

The other major advantages of this medicine are that they help in the build up of beneficial HDL or high density lipo protein. They are also known to reduce the amount of triglycerides in the blood that are a type of fatty substance again responsible for heart disease.

The food containing fibre sterols is essential in the reduction of Cholesterol. This medication has been approved by the FDA and this is proof enough to understand that sterols are a remedy to Cholesterol issues. The complete removal of the dangerous levels of Cholesterol can only be brought about by a mix of the medicine along with the change in the life style as well as the dietary habits. Cholesterol is found in good amounts in fish, meat, eggs and diary products and so by decreasing or controlling their in take it is possible to control their levels. But after a certain level is dietary restrictions alone cannot help the cause and hence the plan …

fitness, health

Selecting the Best Sports, Fitness and Social Health Club

Joining a Fitness and Health Club is a great way of maintaining active lifestyle, spending your leisure time having pure fun and the best way to expand your social network. It is very important to know whether the club suits your personal interest, so before signing below the dotted line, consider all the pros and cons, before taking a decision.

The first and foremost thing to consider before joining health club or fitness club is its location. It is always better to have the club close by to your office or house, so that you will not have excuse of going regularly due to distance. Survey shows that those members who live far away from the health and fitness clubs, they do not go to health club on regular basis.

The next thing to consider is staff and customer care. Professional trainers and instructors should be certified. If you suffer from any pre-existing disease or physical limitations, in such circumstances, ensure your instructor will be able to handle and work with you. Look and watch out for the customer care of the health club and see if they answer your questions, clarify your doubts and are polite. If the health and fitness club have dietitians, physical therapists and massage therapists additional services, it is always better.

The next question to ask is the availability for what service you are looking for. Say if you are interested in learning tennis, see if they have the classes at convenient times suited to you.

The best way to know if the particular health and fitness club will work for you is to go for trial class. Most health and fitness clubs offer trial classes. During the actual trial class you will know whether you like the instructor, able to understand him and if you feel comfortable in the class, you can also know more about the pace of the class, music, if sufficient space available and other personal preferences you have.

Look out for the equipment the health and fitness club has. The equipment most is modern, clean and up to date. Also ensure they have enough numbers of all equipment so that you need not wait in queue for your workout. Remember treadmills and bicycles are the most used equipments in fitness and health clubs.

One of the important aspects of health and fitness club is social interaction. Most health and fitness clubs have space for social gathering with comfortable couches and chairs. A good health and fitness club is well equipped with coffee, tea and juice machines.

Other miscellaneous things to look out for are parking space, condition of bathroom and showers, and see if the whole facility is maintained well.…

fitness, health

Health and Fitness Magazines

Today, maintaining health and fitness have become more important than ever before. With illnesses becoming more often, we have to equip ourselves with everything necessary to maintain health and have a good quality of life. One of the best ways to jumpstart your way to better health is through reading health and fitness magazines. These magazines offer helpful tips, advice and recent discoveries about health that should come handy. Note that although fitness magazines are aimed mainly at body- and health-conscious audience, everyone will surely benefit from all the information they provide. Here are some of the most popular health and fitness magazines today:

Muscle & Fitness Magazine

This magazine was released mainly for bodybuilders. However, if you are conscious about your health and do workouts, you can use vital information on this magazine. There is a version of this magazine called Muscle and Fitness Hers aimed mainly towards health-conscious ladies. This magazine contains tons of information that can range from bodybuilding foods, diet programs, weight loss strategies, workout information, supplements, and other recent discoveries.

Shape Magazine

Shape Magazine has been edited to help you get a better understanding of fitness. It features articles from experts in the fields of nutrition, exercise, beauty and psychology. Shape is mainly geared towards fitness enthusiasts who surely will benefit from each and every bit of information that the magazine contains. It highlights news, step-by-step guidelines, recipes, and tips in beauty, fashion, style, and everything in between.

Men’s Fitness Magazine

Men’s Fitness is also a magazine designed for the modern health conscious men. It contains articles containing important details on maximizing workout, optimal diet and nutrition necessary for perfect fitness. Each issue is aimed at showing you how to properly workout your specific body parts, look better, unleash your sexual drive, and essentially put adventure back into your life.

Subscribing Health and fitness magazines cover everything a health and body-conscious person needs to know. If you are aware of the importance of maintaining tiptop health, and are actually doing something about it, a subscription to these types of magazines will provide you great discounts than buying them at the newsstand. Health and fitness magazines are usually offered in an attractive price package through websites like

Consider subscribing to a health and fitness magazine as an investment for your health and yourself. There is nothing more important than valuing health. Today, it may seem like an added financial burden but the long-term benefits that reading about health can give are far worth it. Besides, you can get subscriptions at rock bottom, discounted prices. However, be careful with the website you will subscribe to. Trust only the most reliable website that has a good reputation online.…