fitness, health

Circuit Training Exercise Equipment And Progressive Overload

Many people who have turned to a circuit training health club seeking quick weight loss get discouraged because they find that, once they start exercising consistently, they do achieve some results. Sooner than expected, however, they reach a plateau and have their progress grind to a halt. These folks aren’t doing anything wrong; they just lack the weight loss information needed to continually make headway toward their fat loss goals.

What these folks need is circuit training equipment that features adjustable resistance. In other words, they need the ability to increase or decrease the amount of resistance on the workout equipment.

Why is this important? Why not have just one level of resistance?

With only one resistance level, the typical 30-minute circuit workout gym franchise is unable to meet the long-term fitness needs of their members.

The ‘Principle of Progressive Overload’ maintains that once the body has adapted to the stress put upon it, no further progress will be made until 1) resistance is increased or 2) repetitions are increased. This puts a gym without adjustable resistance in the uncomfortable position of having their members ‘plateau’ once they have mastered the equipment. Depending on their age and prior fitness level, their members soon find that their progress has come to a halt.

Most circuit gyms are unable to adjust their resistance settings, so by definition they cannot promise life-long progress. Of course, their members could simply do more repetitions (exercise for 45-60 minutes), but that invalidates the entire 30-minute workout concept.

Circuit training gyms with adjustable equipment provide a solution to this problem. Pick Up The Pace, for example, offers equipment with six different resistance settings. Most new members start on a setting of one or two, and no members are able to complete a full workout on a setting of six. The hydraulic equipment provided at Pick Up The Pace thus provides an answer to the life-long fitness enthusiast; members will never plateau but will continue to make progress for as long as they are a member.

Another way to consider this concept is to think of jogging. If you went outside today and jogged for 10 miles, how do you think you would feel? Probably dead on your feet! Now, what would happen if you did that same 10 mile run every day for the next year? After twelve months it wouldn’t be difficult at all. The human body adapts to the stress put upon it, and in this example you would eventually find it easy to jog 10 miles.

Once your body has adapted to the point that a 10 mile run is no challenge, then you will cease to make progress. Sure, continuing to run 10 miles each day would certainly MAINTAIN your good health, but you wouldn’t make any more progress. Again, the ‘Principle of Progressive Overload’ mandates that in order for you to make more progress in this jogging example you would have to either 1) increase the resistance (run uphill) or 2) do …


Medicine – Brand Name Versus Generic

Are you afraid to take generic medication because….I have been asked this question many times and from a variety of people. The original manufacturers have spent a lot of money in research and development. The patent rights give them ample time to recover and generously profit before a generic comes to market. The following dialog will put you mind at ease and save you money next time you have a choice of medications:

Q – Do genetics take longer to react in your body?

A – No, the genetic company has to prove that the active ingredients have the same reaction times as the original does.

Q – Do genetics have the same strength?

A – Yes, if the measurements are equally compared IE: 500 mg then the FDA requires quality and strength be the same as the original.

Q – Generics are not as safe as the brand names?

A – The FDA requires all generics to be safe and effective. The risk profile is the same when the active ingredients are used, a generic is just a out of patent version.

Bio-equivalence is the basis for approving generic copies of drug products. This was established by the Drug Price Competition and Patent Term Restoration Act of 1984, also known as the Hatch-Waxman Act. Generics don’t have to repeat the tests done by the original company for FDA approval. They do have to prove Bio-equivalence by demonstrating their genetic can duplicate concentration and time to bloodstream compared to the original.

So as much as the FDA is rightfully criticized in many areas it seems in this situation you can use generics in confidence and save anywhere from 40 to 60 % off the original.

For more information about Health visit us at the  Health Hub articles, ads and other tools are there for your enlightenment.

We have One Body – One Life, do our best.


fitness, health

Insulin Resistance Treatment

Insulin is the hormone “key” that unlocks your body’s tissues, enabling them to utilize as fuel the glucose  or sugar that is in your blood from digestion of the foods you eat. This ability to remove sugar from the blood and convert it to fuel is vital to a healthy body. Your muscles need sugar to function, and so does your brain.

Insulin resistance is a condition where the cells of the body become resistant to the effects of insulin, that is – the normal response to the given the amount of insulin is reduced. As a result, higher levels of insulin are needed in order for insulin to have its effects. The resistance is seen with the bodies own insulin and if insulin is given through injection.

When insulin resistance syndrome is present many times high blood pressure and high levels of triglycerides are usually present as well. The very nature of syndrome X implies that that not all conditions are present but typically many are including these.

Insulin resistance is the underlying cause of metabolic syndrome, a complex of symptoms that often leads to weight gain, high blood pressure, high cholesterol, and type 2 diabetes. The very best way to overcome this common impediment to good health is lose weight. Almonds, however, also help you overcome it.

Insulin resistance also known as syndrome X, metabolic syndrome and metabolic syndrome X is commonly overlooked by health care professionals. With the proven model of eat less and exercise more it is easy for health care professionals to overlook the possibility that your weight problem may be related to insulin resistance.


1-a genetic predisposition (insulin resistance and the conditions it causes – type 2 diabetes, metabolic syndrome, and PCOS – tend to run in families.)

2-a less than favourable lifestyle, with loads of starchy food and not enough exercise.

There are many people who hear the words Insulin Resistance and think diabetes. While the two are related, they are definitely not the same. Although Insulin Resistance is not diabetes, it is a condition that can lead to diabetes.

Insulin is the hormone in charge of allowing blood sugar to be absorbed by the body cells, where it is transformed into energy. If you are insulin resistant, your cells react very slowly to insulin.

However, once your body move towards the pre-diabetes type II stage and beyond you may require medical treatment for the rest of your life. Insulin resistance, and type II diabetes in particular, is often referred to as a lifestyle medical condition related to obesity and a lack of exercise.


1-Brain fogginess and inability to focus
2-Elevated triglycerides. Optimum range: 70-110 mg/dL. 40 to 60% of total cholesterol. Can only be determined with a fasting sample. Triglycerides are a component of fat stored in the tissue.
3-Triglycerides are increased with dysinsulinism (Syndrome-X/Metabolic Syndrome), alcoholism (GGT/GGTP also generally increased), diabetes and primary or secondary thyroid hypofunction.
4-Excess fat around your midsection or scapula area
6-Intestinal bloating

The …


Los Angeles Outpatient Rehab

Spending for treatment in the state of California has doubles since the year 2000 when voters passed Proposition 36, a policy that seeks

alternatives to incarceration for drug offenders. The prison population has decreased from 27 percent to 21 percent and taxpayers have been

able to save hundreds of millions of dollars by investing their money in treatment programs instead of paying for prison terms which do not

solve offenders addiction problems. The rate of imprisonment for drug possession offenses has decreased by more the 34 percent and residents

support the movement because it is helping save lives instead of destroying them. Narconon’s premier facility Narconon Arrowhead located in

Oklahoma  has been delivering drug education lectures across the nation since 2000 in an attempt to stop addiction before it starts through


SACPA – Substance Abuse and Crime Prevention Act of 2000 ( Prop.36) became an effective law on July 1, 2001.  The intent of the program is to

allow first and second time non-violent drug offenders who use, possess, or transport illegal drugs to receive treatment instead of being

incarcerated. The SACPA program was designed to firstly preserve jail and prison cells for violent and serious offenders. Secondly, to

enhance public safety by reducing drug related crime and thirdly to improve public health by reducing drug abuse through proven and effective

treatments. Eligible offenders may receive up to one year of treatment and six months of after care through state licensed and certified


Helping offenders who struggle with addiction problems is a much better way of ensuring that society as a whole gains success instead of

repeated failures. Drug addiction continues to be a major concern in the Los Angeles area as well as the nation but, with programs like

Proposition 36  and continued community support more and more people are getting the help they need. There are thousands of treatment types

outpatient being one of the most commonly used due to it’s flexibility which enables an individual to continue to live their lives at home

and at work but, it’s not for everyone. Most addicts will find that they need more in-depth treatment. Long term inpatient programs that  

cover all the barriers of addiction: physical, mental and emotional aspects are normally the less expensive in the long run and give the

addict life long recover.

If you or someone you love is struggling with substance abuse and are searching for outpatient drug rehab in Los Angeles, call Narconon

Arrowhead today. Narconon Arrowhead is one of the world’s largest and most effective inpatient drug rehabilitation and education programs

with a success rate of over 70% of those who graduate. Narconon Arrowhead offers free addiction counseling, free assessments, and referrals

to the residents in Los Angeles. To locate a Los Angeles inpatient alcohol rehab or find out information about alcohol/drug abuse prevention

contact Narconon by calling 1-800-468-6933 or visit our website at <a  

rel=”nofollow” onclick=”javascript:ga(‘send’, ‘pageview’, ‘/outgoing/article_exit_link/1022818’);” href=””


health, medicine

The Role of Fluorine Within the Pharmaceutical Industry

In general, most people associate the ninth element on the periodic table, fluorine, with dentistry. However, this is only one side of this versatile chemical. In its pure form, it is actually a poisonous gas, unfit for consumption by humans. Many derivatives of the element are harmless or even beneficial to the body. In fact, medicines containing fluorine are extremely common.

It is estimated that nearly 20% of all pharmaceuticals contain some sort of fluorine. This is because the chemical is highly versatile. Slight changes in atomic structure can drastically change the nature of this element. For medicines, the intended result of a change in structure is an organofluorine compound. Those who work to develop pharmaceuticals are constantly working to create new varieties of these substances and place them in drugs.

There are a number of common Fluorine-containing compounds that are frequently used in medical technology. Treatments that contain this element are used in dentistry, anesthesiology, hormone therapy, oncology, and psychology.

Sodium Fluoride

Sodium fluoride is made using the byproducts of the synthesis of chemical fertilizers and other products for agriculture. The manufacturing process of these products gives off hydrofluoric acid which is neutralized and becomes NaF. Most uses of this compound involve cleaning or organic synthesis.

The use of sodium fluoride in medicine is mostly in the realm of dentistry. It is found in many tooth pastes and other anti-tooth decay products. At one time, NaF was added to most drinking water in order to improve oral health in the general population. It has generally been replaced by another fluorine compound, in part, because the practice is very controversial.

Sodium fluoride is ideal for oral health purposes because it creates a byproduct called fluoroapatite. This compound is a part of tooth enamel, and, when coupled with the compound’s ability to clean most solid surfaces, helps to maintain healthy teeth.


The general anesthesia used to put patients to sleep during surgery is usually made up of highly flammable gases. Fluorine is so popular in the field of medical science because it can be used in a variety of situations. The properties of this element make it easy to synthesize with other chemicals. It is known for its stability and reactivity. Many of its best attributes can be applied to other substances by joining them together.

Fluorocarbons are particularly stable and have a high polarity. This makes them ideal for use with the volatile chemicals used in anesthesia. They significantly reduce the flammability of the gasses used in the operating room, and therefore, make the process safer.


The products of fluorine are often used to treat clinical depression and are classified as SSRIs. Selective serotonin reuptake inhibitors change the chemical environment in the brain. Various chemicals released and detected by neurotransmitters send and receive chemical messages that determine mood. Serotonin is one of the chemical messengers that evoke a feeling of wellness. Since depression is likely the result of a problem in the detection of serotonin, various drugs are …


Effectiveness of Over-the-counter Tooth Whitening Products

Many people suffer from discolored or stained teeth and it can have a drastic effect on their self-esteem. In fact, in a recent study of 18-49 year olds it was found that 80% wanted to have whiter teeth and 60% believed that by improving their smile, they would improve their self-esteem and quality of life. Thankfully there are products and procedures available which can help revive a bright white smile and bring the confidence back into your life.

Over-The-Counter Products

There are several options available today for whitening your teeth. The most inexpensive methods are over-the-counter tooth whitening products, such as whitening toothpastes or whitening kits. These products are available at all drugstores and grocery stores and can be purchased without having to visit your dentist. Most of these products can offer good results if you only have minor discoloration.

While these products are inexpensive and convenient, they can often be messy and can sometime be frustrating to use. Also, you may not experience the results that you desire because the concentration of bleaching agents in the products tends to be much lower than those used in professional tooth whitening.

Results and Side Effects

While over-the-counter products may be cheaper and more convenient, some of these products might actually cause more tooth discoloration in the long term. Studies have shown that whitening toothpastes can actually lead to further discoloration when used regularly. This is due to the high amount of abrasives in these toothpastes. When your teeth are exposed to abrasives over and over, it wears down the enamel, allowing the yellow colored dentin in the center of your tooth to show.

Over-the-counter tooth whitening kits can give you decent results if they are used properly. It is very easy to overuse these products, so be careful to follow the proper instructions. It may also be a good idea to consult with your dentist before using an at-home bleaching kit.

The effectiveness of over-the-counter whitening products will vary from person to person. Because these products contain a lower concentration of bleaching agents, it may take you much longer to see results than if you had a professional procedure done. While these products are safe to use, there are some side effects which typically include tooth sensitivity and gum pain. These side effects are usually temporary, but if you experience prolonged or severe pain, please visit your dentist.


Medicine Questions and Answers

A long-suffering have a maple syrup urine odor, which of the following will be defect?
A patient has a maple syrup urine odor, which of the following will be defected? A. Metabolism of branched fasten amino acids B. Metabolism of tyrosine C. Metabolism of phenylalanine D. Metabolism of serin E. Metabolism of methionine A. It is caused by a deficiency in the enzyme complex responsible…

A long-suffering have bleeding oesophageal varices cause by cirrhosis of the liver (i.e. portal hypertension)…?
Why does he have systolic hypotension (105/85mmHg)? I know there would be some kind of hypotension due to the hypovolaemia cause by the variceal bleeding, but why is the diastolic pressure still normal? I dont know the answer but maybe i can stear you in…

A long-suffering receive an infusion of 3 litres of a solution containing 234mg of sodium chloride?
(molecular weight = 58.5), 125mg of potassium acetate (molecular weight 98) and 21mg of magnesium acetate (molecular weight 142) How oodles meq of sodium, potassium, magnesium, acetate and chloride does the patient receive? I don’t even understand what this question is asking permit alone…

A lot of medicine vote to store at 68 to 77 degree, but…?
…would it really hurt if the house daily gets up to 95 degrees during the year? not if for short spells – but if the temperature is always higher than the recommended length, then, the potency of the drug may be less faster than if the storage…

A matured follicle releases an ovum contained by response to a surge surrounded by?
A) oxytocin. B) follicle-stimulating hormone. C) luteinizing hormone. D) estrogen. E) progesterone. C) luteinizing hormone. FSH causes the ovum to mature. Estrogen levels rise as the follicle mature, reaching a “spike” just prior to ovulation. High estrogen levels trigger the LH surge, which triggers ovulation. After…

A Medical imagaging Question?
what is a radiological b type ultrasonography scan?? Either X-ray (radiology) or ultrasound, both cannot be together. An ultrasound scan with printing of pictures is b. – It’s a B mode ultrasound scan. It’s a method by which ultrasonography is used to obtain images, contained by contrast to, say, M mode sonography. –

A medical put somebody through the mill! Over-the-Counter?
Can someone help me answer this question please! A client is being treated for depression near phenelzin (Nardil). The indicator that would be useful to monitor the outcome “client will understand the potential side effects of monoamine oxidase inhibitor (MAOI) antidepressants” is that the client a) wears supportive shoes? b) elevate legs…

A medication ask?
HI IM THINKING ABOUT DOING THE ACAI BERRY DIET WITH TOTAL CLEANSE 3000 NOW IM CURRENTLY TAKING THE NUVA RING (BIRTH CONTROL) AND ZOLOFT WITH THE NEW DIET PILLS EFFECT ANY OF MY CURRENT MEDICATION? The Nuva Ring contains a combination of an estrogen and progestin, the progestin used in this product is a farily new type….

A memory device for afferent and efferent?
Anyone know a good way to memorize which one is which!? …

health, medicine

Medicinal Trees And Plants in India

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Our Earth is blessed with a number of trees, plants and flowers, which carries the power to save us from the unwanted health-problems. Some floras contains dangerous chemicals, while most of them carries a number of healing properties. Enlisted below are some herbal  plants, which helps are lead a healthy life.

Herbal Trees with Medicinal Values

Aloe Vera

Aloe Vera or the medicine plant plays magic to treat skin problems. The plant grows to a height of 12 to 16 inches and is cultivated in the temperature of above 40 degree centigrade. There are more than 200 different species of Aloe Vera and each one is greatly used to heal the burn areas, skin diseases, hairl fall problems and indigestion. It is commercially cultivated in Mumbai, Gujarat and South India.

Amla Plant

Indian Gooseberry(Amla) is one of the richest source of Vitamin C. It is a medium size deciduous plant, which attains a height of 8 to 18 meters. Amla is used to make herbal products, which helps get rid of health-related problems like hair fall, hemorrhage, leucorrhoea, skin diseases and discharge of blood from uterus. It is widely cultivated in Uttar Pradesh, Tamil Nadu, Rajasthan and Madhya Pradesh.

Neem Tree

Also known as Nimba, the tall Neem tree play significant role in the world of Ayurvedic medicine. It helps to treat Chickenpox, fever, skin disease and headache. Wildlife National Parks like Ranthambore National Park, Bandhavgarh National Park, Sariska Wildlife Sanctuary and Guindy National Park are famous for plantation of Neem trees.

Tulsi Plant

Basil(Tulsi) is considered as holy by devout Hindus. Normally, the plant grows till a height of about 75 -90 cm and leaves are round-oval in shape. Besides, its religious significance, the plant is of great medicinal value. Juice extracted from the leaves are consumed to get relief from cold, fever, cough, indigestion, cholera and insomnia. Also, people love to take some refreshing sip of herbal tea, made up of Tulsi leaves. It is widely available in the Sasangir National Park and Gir Widlife Sanctuary of India.


Popularly called as Nilgiri Taila, Eucalyptus is a tall tree, with height more than 300 feet. Oils taken out of the Eucalptus leaves has great medicinal value. It helps in purifying bloods and lowering of blood sugar level. It cures problems of Asthma, bronchitis, cardiac problems and fungal infections. It is greatly cultivated in the Nilgiri hills, Tamil Nadu, Andhra Pradesh, Gujarat, Haryana, Mysore and Kerala.

Turmeric Plant

Also called as ‘Haldi’, Tumeric plays a vital role for the production of Ayurvedic medicines and hebal products. People consume small piece of raw turmeric to cure infections of liver, cold, leprosy, inflammation and skin diseases. Paste of haldi is also used in skin to treat pimples and tanning. It is greatly cultivated in the tropical areas, which is 1200 meter MSL. Sanjay Gandhi National Park in India is well-known for cultivation of turmeric plants.…

dentist, health

How to build clinical dexterity in Dentistry


Being a Dentist we are bit different from other health professionals. We treat the patients by working actively inside there mouth. We need superior manual dexterity then most of the other health professionals.

Consider average mouth opening of a person- Not more then four fingers wide and what about the Visibility and Accessibility to our operating field??

It’s weird!!! We work in a field in which people struggle to put a ‘burger and we are expected to do miracles…… and yes we are doing miracles.

Dentist has to perform detailed, meticulous procedures on a minute scale. Margin of error is in micro fractions, our instruments are sharp and invasive, and a blink of an eye or loss of concentration will result in damage of vital tissue which is unacceptable.

Hmmm… I think its enough of self praising!!

So what the hell is this so called “Good practical hand“???

It can be called as clinical dexterity in proper terms, I am going to use this term in whole article.

Let me define Dexterity- skill in performing task especially with hands.

The abilities which involve the use of hands develop over time, starting with primitive gestures such as grabbing at objects to more precise activities that involve precise eye–hand coordination. Fine motor skills are skills that involve a refined use of the small muscles controlling the hand, fingers, and thumb. The development of these skills allows one to be able to complete tasks such as writing, drawing, buttoning and finally doing dental procedures.

Motor skill is a learned sequence of movements that combine to produce a smooth, efficient action in order to master a particular task like doing dental procedures

  • Gross motor skills include lifting one’s head,turning,moving head etc.Generally large muscles develop before smaller ones, thus, gross motor development is the foundation for developing skills.
  • Fine motor skills include the ability to manipulate small objects,and various eye–hand coordination tasks. Some examples of fine motor skills are using the pincer grasp (thumb and forefinger) to pick up small objects,like holding endodontic files
  • Ambidexterity is a specialized skill in which right and left both hands are equally dexterous and dentist can use any one of his hands as dominant one while working.

Positioning is very important for engagement in fine motor tasks. A Dentists seat should allow him to sit comfortably with his feet placed firmly on the floor. His hips, knees, and ankles should be at 90 degree angles, with his torso slightly forward. His operating field should be approximately at the level of his elbows when his arms are at rest at his side… Keep in mind that trunk stability is necessary for good mobility of the arms, hands, and fingers.

One more important factor for a dentist is good hand-eye coordination

hand–eye coordination is the coordinated control of eye movement with hand movement, and the processing of visual input to guide reaching and grasping along with the use of proprioception of the hands to guide the eyes. its …


Career Opportunities in Dentistry

If we’re going to discuss about career opportunities in dentistry, our first item of course will be the general practitioner or the dentist. Your work as a general practitioner mainly involves the following:

  1. The removal of dental caries or decay from the teeth and filling up of the cavities;
  2. Tooth extraction which includes the administration of anesthetics
  3. Application of teeth sealants
  4. Treatment of gum diseases by performing gum and bone surgery which includes examination of x-ray results
  5. Take teeth impressions used as model for dentures to replace the extracted teeth
  6. Straighten teeth through prescription braces
  7. Prescribe medication when and where necessary.

However as a general practitioner, you have to specialize in any of the dental specialty education recognized by the American Dental Association (ADA) before you can perform other more complex dental services; and of course to earn higher dental income. One of the most common of this specialization is the orthodontist, considered as the highest paid of all dentists.    

What is an Orthodontist?

This is the general practitioner who furthered his studies in dentistry and became a specialist in correcting or preventing misaligned teeth and jaws. The term misaligned includes cross bites, open bites, over and under bites and many more.  The orthodontist makes a diagnosis for the treatment by taking an x-ray and taking a mold of the patient’s bite to determine the specific alignment of their teeth.

In high society places, the orthodontist is more commonly known as the cosmetic dental surgeon. They can be so highly in demand if the outcome of their dental works turns out fine since they will be endorsed among other members of the society which includes celebrities and movie stars. Hence they earn the prestige of being the highest paid in the dentistry profession.

Educational Requirements for Dentists

There are about 56 dental schools in the U.S. accredited by the American Dental Association where one can attend to become a dentist. To become accepted in any of these schools you should have at least two years of pre-dental education aside from a Bachelor’s degree in any science related subjects. However, you still have to pass the Dental Admission Test required by all dental schools as a pre-requisite for admission. Prior to being recognized as a dental graduate, all future dentists are required to achieve a certain degree of skill in various training or drill in order to graduate and become an accredited dentist.

After finishing the dentistry course, you still have to pass the licensure exam of a particular state in which you will practice your dentistry profession. Each state has its own licensing agency hence the written and practical exam will differ from state to state. Once you pass, you will become qualified to take and pass the National Board Dental Examinations as the final completion of your state licensing requirement. Passing all these licensure exams will now elevate you to the status of being a Licensed Dental Practitioner.

Job Outlook for Dentists:

US statistics show that out of …