fitness, health

Is Fitness Worth It For Healthy Living?

Most of us believe that to stay healthy and fit is the most important thing while we live in this world. There are a lot of fitness programs and fitness centers that can look after our healthy body.  Some workout strategies come up with surprising updates that will land you a fabulous body ASAP.  In this article, you will be able to witness and learn more about how fitness worth it. Is fitness hard?  The word fitness is simply put as being fit.

Most of the fitness clubs have their own fitness trainers that can provide some personal training if you requested, with an extra cost. Most of the fitness centers have advanced fitness equipments that provide extra accurate workout. Fitness is cross fit worth it because it is the key to understand the basic skills exercise. There are three standard view of cross fit.  First is according to common physical skills that are widely acknowledged by physiologist exercise.  Second is based on performance of the physical tasks, and the last is the energy systems which drive all human actions.  It is fitness review through a scientific philosophy.

Moreover, is fitness better than diet? The fitness evolution is worth it, as well as having a proper diet; it is a two-way around fitness and diet. Is fitness value in itself?  Alternatively, is nutrition worth it in fitness?  Staying healthy and physically fit is vital in fulfilling your personal goals and aspirations.  Taking care of your health by making the right lifestyle choices, your exercise regimen, and what you eat and drink will contribute to your overall well-being. There are five components of a personal fitness.  Remember, fitness is more than exercising, neither is weight control, strength, about the calorie and fat content and endurance.  In general, it is a mixture of all that I mentioned or more.  To go further, here are the five important components of fitness.

1.       The Cardio Respiratory Endurance

This is the ability of the body to sustain during the period of exercises. The conveying of the nutrients and oxygen to tissues and to release wastes from the body.

2.      The Muscular Endurance

Is fitness good in muscular endurance? The ability of muscles, or mass of muscles to maintain repeated contractions or to keep on applying energy against in fixed object.  It is for the assessment of the muscular endurance. One example of muscular endurance activity is push-ups with your fitness mats.

3.      Muscular strength.

The muscles exert force in a short period of time.  It is measured by using some fitness components like weight lifting.

4.      Flexibility

Is flexibility worth it in fitness components?  The answer if definitely yes! The muscles use to move the joints in complete range movement. This should done earlier and after every workout.  By doing a simple motion, you can access more flexibility of every part of the body. One example is sit along with reach test. It is good to measure the flexibility of your lower back as well …


Scottsdale Boot Camp Instructor Reveals the Best Lower Body Exercise on the Planet

As a boot camp and fitness trainer, I get a lot of commonly asked questions and near the top of the list: “What’s the best exercise to work my legs and butt?” Today I’m going to share the best butt burning, leg sculpting, lower body exercise and a some cool bonus moves you can add to enhance the it’s already amazing effectiveness. It’s called the Rear-Foot Elevated Lunge Variation, or sometimes referred to as the “Bulgarian Split Squat”. Get ready to say bye-bye to “jiggle thighs”…this one is gonna be a homerun!

First, I have to post a disclaimer. I don’t buy into the myth of “spot training” a certain body part. For instance, working your “just” your legs, or “just” your abs. Our boot camp program is designed to burn fat from your “total body”, because we train the upper body, lower body, and the all important core during every single interval-based camp workout. By training the entire body at once, we stimulate lean muscle gain and increase metabolism, that will, as a whole, burn fat from “trouble spots” or “target areas”. Complement this efficient and functional style of training with a proper diet high in lean protein, fiber, green veggies and low in unnatural fats and refined sugars and starches is a must-do if you want to see that muscle definition start to take shape. Ladies, that means sexy, lean curves and for the gentlemen, the man-boobs go away.

So, listen…you can do all the crunches or long, boring cardio that you want…but without proper full body interval-based strength training and proper nutrition, the muffin-top, belly fat and flabby arms are going to hang around for a long time…literally.

OK, so having said that, here’s the breakdown of the Rear-Foot Elevated Lunge. Basically we’re going to elevate the back foot on a chair, bench, box, or any other sturdy foot support, usually about 12-18 inches high. You’ll put your front leg well in front of you in order to make sure that your front knee and ankle are lined up. This is critical so that we can easily keep that knee from sticking out over your foot and causing immense (and unnecessary stress on the knee). Initiate the exercise by loading the front heel and dropping your hips as low as you can in a pain-free range of motion while staying really tall up top with a proud chest and shoulders down and back. Keep good form with no hunching or no rounding of the shoulders. Staying focused with your core tight, finish the rep by explosively driving through your front heel to return to the top of the movement. It would be advisable to start with body weight only, then progress to more advance variations like holding dumbbells, adding a curl and press or even just holding the dumbbells overhead while completing each repetition. This will really challenge your core; increase your balance and strength like none other.

I have yet to find an exercise that hits …