Overall Fitness Exercises

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Your exercise program should include something from each of the four basic fitness components described previously. Each workout should begin with a warmup and end with a cooldown. As a general rule, space your workouts throughout the week and avoid consecutive days of hard exercise. Here are the amounts of activity necessary for the average, healthy person to maintain a minimum level of overall fitness. Included are some of the popular exercises for each category.

Warmup 5-10 minutes of exercises such as walking, slow jogging, knee lifts, arm circles or trunk rotations. Low intensity movements that stimulate movements to be used in the activity can also be included in the warmup. Muscular Strength a minimum of two 20-minute sessions per week that include exercises for all the major muscle groups. Lifting weights is the most effective way to increase strength.

Muscular Endurance at least three 30-minute sessions each week that include exercises such as calisthenics, pushups, situps, pullups, and weight training for all the major muscle groups. Endurance at least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week. Popular aerobic conditioning activities include brisk walking, jogging, swimming, cycling, rope-jumping, rowing, cross-country skiing, and some continuous action games like racquetball and handball.

Flexibility 10-12 minutes of daily stretching exercises performed slowly without a bouncing motion. This can be included after a warmup or during a cooldown. Cool down a minimum of 5-10 minutes of slow walking, low-level exercise, combined with stretching. For more details visit


Youth And Beauty In Los Angeles

You may have not been born with it. You have always wanted it but could never quite find it in either a new lip stick, or in a new shade of gold. And what you want is sear beauty. An undoubtedly beautify look and radiance. If you live in Los Angeles cosmetic surgery may be something that has passed your mind. But how much will it cost?

You may want to call it plastic surgery but actually the new term for achieving the perfect you is called body contouring Los Angeles aspiring actresses and models can gain the look they want with the expert hand of an experienced cosmetic surgeon.

As we become more active and spend more time in the sun, we are more susceptible to premature aging of the face. Or spend more time outdoors to regain our health by loosing weight but end up loosing weight in places we did not anticipate. Like for example in the breast or on the face. A proven way to reverse the signs of aging on the face is with a facelift Los Angeles women can regain their youthful looks once more.

Cosmetic surgery Los Angeles plastic surgeons will say, has changed almost completely from where it once was. Before you had to almost gamble with your cosmetic procedures and the outcomes you may have. And there seemed to be a point when you could not undertake a plastic surgery with an option of fixing it if things went wrong. But with modern technology and techniques, cosmetic procedures have become more accurate and not as permanent as before. Incase you need to make any corrections or have the procedure reversed.

Another advantage to modern technology is the option of having your procedure financed or paid for in payments. Talk to your plastic surgeon about what options you may have to pay for your cosmetic procedure today.

Los Angeles Cosmetic Surgeon, Dr. Sean Younai of the California Center for Plastic Surgery specializes in Los Angeles Plastic Surgery, Los Angeles Liposuction, and other Los Angeles Cosmetic Surgery.For more details please visit:…