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Instead, why not dance your way to good health? According to experts, dance possesses the major components of any fitness regimen. All forms of dance have an aerobic element. Dance is a great workout and does the job as well as any traditional workout. From burning calories to socializing with friends, it’s a wonderful alternative to aerobic dance or jogging. The side-to-side movements of many styles strengthen muscles in your hips, thighs and calves, and, like any weight-bearing exercise, help to build stronger bones. Dancing also contains a social component by giving you the opportunity to develop strong social ties, which contribute to self-esteem.
The popularity of movement and dance has exploded in the past few years, with more adults searching for an alternative to traditional gym workouts and jazzing up their fitness routine with a dose of dance. From burning calories to socializing with friends, dancing has numerous health benefits, and you’ll be too busy having fun to even notice you’re working out!
Dance professionals have long known the health benefits of these new trends sweeping the nation today that add pizzazz to workouts as well as the advantages that dance has in enhancing a person’s life at any age. Dance is exercise, but dancing is different. It exercises the whole being. It lifts the spirit, strengthens the body and stimulates the mind. Going to classes, and dancing itself are ways of working on your life so that some part of it acquires grace and harmony, in a world that sometimes seems to have become too chaotic.
Different dance classes work out different parts of the body. The options are endless, from swing to salsa, hustle to hip-hop. Learn ballroom dancing at a dance studio, or join friends at a nightclub and work out both body and soul. Country-western dance-as popular as ever- will give your heart rate a healthy boost.
The fast pace of swing dancing is a guarantee you’ll sweat your way to a better body. Latin dancing like Salsa and Mambo work the entire body and are “red-hot” today since the success of heartthrob Ricky Martin and a number of others.
Ballet barre exercises are great strengtheners. Through the study of Modern Dance-which is gaining more widespread popularity-one becomes acutely aware of the communicative potential of human movement and its power to reveal moods, feelings and ideas. Internally focused; you pay attention to your breathing and emotions. You remain barefoot-to stay in touch with the earth.
Jazz dancing is a very aerobic workout that isolates different parts of the body. This ability will help you to keep to the rhythm of the music. The thing that makes jazz different from other forms of dance is that its style can vary greatly, absorbing the many influences of current life and fashions. Often associated with musicals, it is a highly skilled and powerful form of dance.
Belly dancing tones abdominal muscles, and can be a major workout for your arms, …