Almost 90% of adult women in the US may be suffering from mild to extreme cases of cellulite, particularly in the thigh area. Countless of procedures and products have already been created and introduced in the market to help banish these unsightly dermal fat. However, many still find it difficult to totally eradicate this problem.
Based on the experience of countless women, experts have compiled proven ways to deal with cellulite woes in women for good. Follow these seven tips and you too will be able to see your cottage-cheese skin problems slowly but surely:
Do Some Detox
The first thing you have to do, if you can see cellulite starting to form on your thighs and other parts of your body, is to start a detox program or diet. Many alternative medicine practitioners believe that toxins, chemicals and waste products inside your body that have not been effectively eliminated can be a leading cause of cellulite. Thus, if you want to prevent further exacerbation of your problem or the formation of new fatty deposits underneath your skin, then it would really be wise to make sure that you cleanse your system of toxins and other harmful chemicals. Eating vegetables and fruits and drinking plenty of water are essential in making sure that you have a healthy bowel movement and elimination system.
Strengthen Your Skin Through Supplements
It would be quite impossible to expect that you get the right amounts of vitamins and minerals that your body needs everyday from the things that you eat and drink. Thus, it is wise to take some supplements. This will ascertain that you get all the nutrients that you need to help tone and strengthen your skin. A beautiful and well-toned skin will help minimize the appearance of cellulite.
Keep Your Cells Hydrated
As mentioned earlier, water is important in flushing out toxins from your body. However, water is also needed by your skin cells so that they will remain moisturized. So be sure to drink up at least 8 glasses everyday. You might need more if you are sweating a lot while working out.
Don’t Forget To Exercise
Although there is no exercise regimen that could melt down subcutaneous fat, which is responsible for the orange-peel look of the skin, you still need to exercise and move your butt so that your muscles will be strong and well toned. Furthermore, exercise will also help boost your blood circulation, which is also needed to prevent fatty deposits from forming underneath your skin.
Know How To Fight Stress
Did you know that stress can also pollute your body? Studies have shown that people who are in a state of perpetual stress overproduce hormones that can be bad for your system, including contributing to the formation of fat. If you don’t want your body to work against you, better start finding ways to reduce stress. Meditation, tai chi, yoga, or simply taking a vacation can be effective in relieving stress.
Dry Brush Your Skin