Top Health Benefits of Apples

The health benefits of apples are significant and who doesn’t love the taste of a freshly picked apple, or a warm apple pie in the fall? We all remember the saying “An apple a day keeps the doctor away!”. Aside from being a memorable childhood rhyme, it is based on the fact that apples have great health benefits and an interesting history to go with it.

A Short History of Apples

In the springtime, apple trees are filled with blossoming flowers. In the autumn, the flowers begin to fall off and the fruit begins to grow. Orchard owners can look forward to each year’s crop being more plentiful than the last with the proper pollination and fertilization.

Despite their affiliation with symbolizing America, the apple actually originated in Asia. It’s believed that apples predate other types of fruit tress that were being grown and harvested to provide food. The Romans were the first to take the earliest version of apples, which were small and didn’t taste very good, and turned them into something similar to what we eat today with cross pollination. Roman and American botanists both worked to create several new varieties, and today there are over 7,500 varieties of the tasty fall fruit across the world.

Apples were brought to America by colonists. Bringing trees on a long voyage across the sea from England was not something that was practiced, so instead they brought seeds.

Johnny Appleseed was an American folk hero. He has the most memorable story of apple cultivation and because of him the apple industry flourished. He made it his life’s work to spread the taste, beauty and knowledge of the apple to people all across America. He taught the people to grow their own trees and how to tend their apple orchards. He helped to make apples a readily available food for people of the time.

Apple Trivia

The apple has a long history and is associated and grown in many cultures worldwide. Here are a few fun facts about one of our best loved fruits:

  • There is evidence found by archeologists that suggest apples were being eaten as far back as 6500 B.C.
  • There are about 2500 varieties grown in the United States, 7500 grown in the world.
  • China produces the most apples in the world.
  • The apple is the official fruit of West Virginia, New York, Rhode Island and Washington.
  • The largest apple ever picked weighed 3 pounds and 2 ounces.
  • 65 apples per year are eaten by the average person.
  • 25% of an apples volume is air, therefore it can float.
  • The crabapple is the only apple native to North America.

Apple Nutrition

One medium apple is the recommended serving size and it contains about 65 calories. Apples contain Vitamin A, Calcium and Iron all at about 1% of your daily recommended intake. Vitamin C can be found in a medium apple at 10% of your daily intake. One apple also provides 12% of what is recommended daily for dietary fiber.…

fitness, health, medicine

Assisted Living & In home care

One of the major concerns of old age is to be able to continue to lead a normal healthy life of dignity, in the privacy of what we call home, and the liberty to make personal choices. This idea of a free and safe retired life is most often threatened due to lack of awareness, support (financial and otherwise) and resources, and at a time when we are the most vulnerable.

The situation is one of the most difficult ones to be in, and is equally unpleasant for family members of the senior citizen. The most difficult question near ones face is to decide where to keep the senior adult that ensures safety, round-the-clock care, along with a helping hand at day-to-day activities. While many of our older family members may not need support 24 hours a day, there are the more aged members of our families (like the ageing grandparent) who may need to be looked after at regular intervals and may need help with every little activity. One option people try is assisted living, because it seemingly sounds perfect, with a promise of ‘assistance’ to the aged al through the day and night. However, before you take such a decision and move your dear one away from the familiar surroundings of his or her home, research carefully. It is necessary that you know the reality of assisted living facilities, and what exactly you should expect from such arrangements.

Let us first understand who is assisted-living meant for. Put simply, it is a facility meant for ageing adults who find it difficult to live independently, and want to opt for an economic way to avail senior care. So assisted living services are mainly used by senior adults who need assistance with daily activities but are not in need of constant medical treatment. As such, these facilities are supposed to be equipped with caregivers and amenities that help senior adults socialize, share facilities, and live a dignified life as a community.

In reality, most assisted living facilities become a place which hosts multiple ageing adults, each with unique needs. With age, they get more demanding, and their need to be taken care of increases. Added to that, is the setback of separation from family, the familiar surroundings to live at a place away from what they called their home. This itself is a situation which can be a challenge to deal with at this late stage of life.

One of the major drawbacks of assisted living is lack of personal care. Even if there are caregivers to attend to the routine needs of the residents, each ageing adult has some unique and specific needs which seldom get met. Ageing adults have different nutritional needs and fitness support requirement. The same equation may not fit them all, and as a result they may cause deficiencies and difficulties which remain unnoticed. While most inmates become frail and weak with age, and need a hand with physical activity, some need a constant reminder …


Make Bathtime Easier for Kids with Sensitivities or Sensory Issues

Some kids love bath time and enjoy splashing in the tub and playing with their favorite floating toys. But other children dread bathing. For these sensitive kids, the water is always either too hot or too cold, or frighteningly intense as it sprays out of the showerhead. They may be agitated by the sounds, smells, and lighting in the bathroom, and may be very particular about the texture of the towels. If your child balks at getting clean, here are some tips for making bath time more enjoyable.

If your toddler hates the bath, start small. Place your naked child in a dry bathtub along with a dishpan or plastic bin filled with warm, soapy water (have another one filled with warm water nearby, for rinsing). Let her use bath toys, a washcloth, and soap to play with, and perhaps provide a doll that she can wash. Wash your child using the soapy water and rinse with the water from the other container. Or, bathe her in a plastic tub-within-a-tub. (Never leave a child unattended in the bath.).

Fill the tub with the bathroom door closed. Some children find the sound of rushing water filling the tub irritating and upsetting. Try filling the tub with the door closed and don’t bring your child to the bathroom until the bath is ready.

Make the bathroom a quiet haven. Bathrooms are often echoey. If your child is sensitive to sharp, harsh sounds and echoes, place plenty of towels and rugs in the room to absorb these sounds.

Change the way you rinse his hair. Many kids hate having their hair rinsed because they have to lean their head backward, which can feel awkward. Have him lean forward so that his face is downward while rinsing (a tear-free shampoo is a must). Use a visor, washcloth, or goggles to prevent the water from flowing down his face and into his eyes.

Alter the temperature. Let your child regulate bath or shower temperature, within reason (be careful with small children who are tempted to adjust the faucet by themselves). For safety’s sake, set the temperature on your water heater to a safe maximum level. Then too, you can have your child take a bath or shower after others in the family do so that the room is already warmed up. You might want to warm up the towel in the dryer for a few minutes, too.

Provide different textures. Some kids find soap and shampoo unpleasantly slimy but love soap that’s foamy. Your child may prefer to wash with a rougher or softer washrag. Experiment with a nylon net puff, body brush, shower mitt, or bath sponge to see what he tolerates best. Rub him vigorously with a towel or pat him gently and hold him tightly, whichever feels more comforting to him after his bath.

Watch the artificial ingredients. Some children react badly to artificial colorings not only in foods but in bath soaps and shampoos as well. If you suspect this is …


Far Infrared Saunas – What are the Health Benefits?

I love Far Infrared Saunas! The fact that you’re here reading this article probably means that you’re looking for information on these great saunas – if so you’re in exactly the same place I was several years ago. I came across the infrared sauna at my gym and started investigating infrared sauna therapy and the benefits to health that these saunas provide with a view to adding one to my massage business at the time as an additional service

Well, after much investigation and research, I did end up buying one, but it ended up at home so that we could use it every day because we absolutely loved it!

Far infrared saunas can have many amazing health benefits. The way that they work is that they use either ceramic or carbon fiber heaters, which heat the body using far infrared rays.

The far infrared rays are the same as one of the types of rays given off by the sun, but not the burning kind. Infrared sauna therapy uses the wavelength of the light spectrum of sunlight that heats the body normally. When the far infrared saunas rays penetrate through skin and into the subcutaneous tissues, it changes from light energy to heat energy and then the thermal effect within the deep layers of the tissues causes the bloods vessels and capillaries to dilate, increasing blood circulation and then helping the body to get rid of toxins and metabolic wastes through sweating.

Because of the effects that the infrared rays have on the circulation and the tissues, they are claimed to have the following health benefits:

  • Detoxification
  • Relief from muscle pain
  • Relief from arthritis and joint pain
  • Improvement in skin conditions
  • Faster recovery from injuries
  • Increased circulation
  • Lower blood pressure
  • Improved heart health
  • Improvement in skin texture
  • Boosting the immune system
  • Increase in speed of metabolic processes
  • Weight loss
  • Relaxation and feeling of improved well-being
  • And more….

Whether you will get all of these benefits from using an infrared sauna is unknown. However I know that from my experience using our sauna we definitely did experience a number of these health benefits including great skin, feeling great, improved immune system, and relief from aches and pains.

Would I recommend far infrared saunas? A resounding YES! is the answer to that question. Don’t go out and buy the first sauna you come across though as there a big differences in quality often in sauna’s in the same price range. Do some research and work out what you’re looking for in an infrared sauna before you buy.

Then sit back, relax and enjoy your infrared sauna every day. I hope you’ll love it as much as us!…

fitness, health

Achieve Your Fitness Goal with a Personal Fitness Trainer

Devices personal fitness trainer an adaptation of the program is right for your body only. Each routine training plan and nutrition made with the specific needs of the client which is you. These are just the beginning two benefits of having a personal trainer gym. To help you achieve your fitness goal, you need all the help that your personal trainer gym and give.

At its first meeting, your personal fitness trainer should perform numerous physical tests so he can determine how far you can go to make the training provided and its system as the composition of the blood, blood pressure, heart conditions and other bodily functions. Personal fitness trainer will identify each part of the body has to go through fitness and toning parts you need.

The workouts with her personal trainer gym can be done anywhere you want, whether in the gym, at home or even in the park. This is due to a training program of holistic health and well planned routines involves different sets of specific parts of the body and can be done with the help of things that do not necessarily belong to the gym. Having your own personal fitness trainer training will make you more inspired to work and follow the health regimen specifically assigned to you. You will need someone to push to do more and should encourage laziness strikes.

The only downside to having your own personal gym trainer is cost. A personal fitness trainer is mainly paid for sessions while some charge a fee for a set number of training sessions and other individual charged only. When hard many people assume that having a personal trainer gym is expensive, you can actually save money because of personal fitness trainers have all the equipment you need to not have to buy equipment.

Your personal fitness trainer will come to the location of your choice with all the materials needed for training. To purchase their own equipment, personal fitness trainer can help you select the best pieces for you. You can also point you to a good sporting goods store.

Having a fitness personal trainer to help you get to your goal of fitness not only make you stick to your fitness plan but will go a long way to have a healthy body inside and out.

Find the Best Personal Trainer to Stay Fit

City life has become extremely stressful in today’s time and staff training is one of the best solutions to shed by stress. Hiring a personal trainer is an effective way to distress him all the stresses and worries of everyday life. It is important to consider many things while hiring best personal trainer for you to get the maximum benefit from the money spent on the personal trainer.

For best results of personal training, it is important for instructors to work as a team. Personal training is a term and any good personal trainer will look after the whole person that includes exercise, work outs and …


Health Care Tips for Healthy Lifestyle in Just 10 Steps

Health is Wealth. With the advent of busy schedule and life style many people do not take care of their health. Their unhealthy lifestyle increases the incidence of occurrence of many diseases. Adding some daily work can give a healthy life in the result. Following are the 10 ways to be healthy-  

  1. Exercise Regularly – Exercise burns an extra fat which is metabolized. Doctors prescribe a walk for 40 minutes everyday.
  1. Maintain Weight- The focus should be on managing the weight, not looking slim. Increase physical activities and reduce caloric intake in a systematic manner will make a body healthy day by day. A body should have an ideal weight; ideal weight can be calculated by body mass index and height. 
  1. Avoid Saturated Fat- Avoiding oily food is must for a healthy body. Do not consume more than 1tbsp oil every day. Vegetable oils do not have cholesterol; cholesterol comes from food like animal fats, meat, eggs and shell fish. Foods high in saturated fat include whole milk, milk products, bakery products, ghee, butter etc.
  1. Eat Vegetables and Fruits- Eating fresh vegetables and fruits are very important to be healthy. Antioxidants in fruits and vegetables cleanse the body from toxic substance.  
  1. Quit Smoking and Drinking- Smoking leads to fat deposit in the inner walls of the blood vessels, which gradually narrow and reduce the blood supply to the organ. Excessive drinking can damage the liver, where fat metabolism takes place.
  1. Adapt Low-Cholesterol Diet- The body makes the cholesterol it needs. So choose foods like grain products that have less cholesterol. Prefer complex carbohydrates like brown rice to simple carbs. Eating nuts, almonds and walnuts are the best for health. 
  1. Prefer Less Salt- avoid extra salt in the diet. This means avoid pickles, papd, baked beans, canned soups and processed foods.
  1. Eat frequently, smaller meals- Eating large meals tends to cause fat to deposit. The body is able to digest small meals faster. 
  1. Consume Isabgol – Isabgol provides a combination for soluble and insoluble fibers. Insoluble fibers increase the bulk of food within the intestine, aiding the contraction of the intestine.
  1. Blood tests- People more the 30 and having blood pressure should get a blood test do determine cholesterol levels every three months. If healthy, go for a test every two years.
health, medicine

Ancient Egyptian medicine

Ancient Egyptian Medicine refers to the practices of healing  common illnesses in Ancient Egypt from c. 33rd century BC  until the Persian invasion of 525 BC. This medicine was highly advanced for the time, and included simple, non-invasive surgery, setting of bones and an extensive set of pharmacopoeia. While ancient Egyptian remedies are often characterized in modern culture by magical incantations and dubious ingredients, research in biomedical Egyptology shows they were often effective and sixty-seven percent of the known formulae complied with the 1973 British Pharmaceutical Codex. Medical texts specified specific steps of examination, diagnosis, prognosis and treatments that were often rational and appropriate.

Until the 19th century, the main sources of information about ancient Egyptian medicine were writings from later in antiquity. Homer c. 800 BC remarked in the Odyssey: “In Egypt, the men are more skilled in medicine than any of human kind” and “the Egyptians were skilled in medicine more than any other art”. The Greek historian Herodotus  visited Egypt around 440 BC and wrote extensively of his observations of their medicinal practices. Pliny the Elder also wrote favorably of them in historical review. Hippocrates (the “father of medicine”), Herophilos, Erasistratus and later Galen studied at the temple of Amenhotep, and acknowledged the contribution of ancient Egyptian medicine to Greek medicine.

In 1822, the translation of the Rosetta stone finally allowed the translation of ancient Egyptian hieroglyphic inscriptions and papyri, including many related to medical matters. The resultant interest in Egyptology in the 19th century led to the discovery of several sets of extensive ancient medical documents, including the Ebers papyrus, the Edwin Smith Papyrus, the Hearst Papyrus and others dating back as far as 3000 BC. The Edwin Smith Papyrus is a textbook on surgery and details anatomical observations and the “examination, diagnosis, treatment, and prognosis” of numerous ailments. It was probably written around 1600 BC, but is regarded as a copy of several earlier texts. Medical information in it dates from as early as 3000 BC. Imhotep in the 3rd dynasty is credited as the original author of the papyrus text, and founder of ancient Egyptian medicine. The earliest known surgery was performed in Egypt around 2750 BC.

The Ebers papyrus c. 1550 BC is full of incantations and foul applications meant to turn away disease-causing demons, and also includes 877 prescriptions. It may also contain the earliest documented awareness of tumors, if the poorly understood ancient medical terminology has been correctly interpreted. Other information comes from the images that often adorn the walls of Egyptian tombs and the translation of the accompanying inscriptions. Advances in modern medical technology also contributed to the understanding of ancient Egyptian medicine. Paleopathologists were able to use X-Rays and later CAT Scans to view the bones and organs of mummies. Electron microscopes, mass spectrometry and various forensic techniques allowed scientists unique glimpses of the state of health in Egypt 4000 years ago.

Other documents as the Edwin Smith papyrus (1550 BC), Hearst papyrus (1450 BC), and Berlin papyrus (1200 …


Bdnf Prevents and Reverses Alzheimer’s Disease

Researchers at the University of California, San Diego, have provided ground-breaking proof that a natural protein called BDNF (brain-derived neurotrophic factor) can prevent and treat Alzheimer’s. The study was carried out in a variety of animal models including mice, rats, and monkeys.

“The effects of BDNF were potent,” said Mark Tuszynski, MD, PhD, lead researcher. “When we administered BDNF to memory circuits in the brain, we directly stimulated their activity and prevented cell death from the underlying disease.”

The researchers reported that “In each case, when compared with control groups not treated with BDNF, the treated animals demonstrated significant improvement in the performance of a variety of learning and memory tests. Notably, the brains of the treated animals also exhibited restored BDNF gene expression, enhanced cell size, improved cell signaling, and activation of function in neurons that would otherwise have degenerated, compared to untreated animals. These benefits extended to the degenerating hippocampus where short-term memory is processed, one of the first regions of the brain to suffer damage in Alzheimer’s disease.”

As I recently reported in my article, Top 10 Health Breakthroughs of 2008, BDNF may well be the molecule of the year, as BDNF is key to keeping your nerve cells alive and stimulating the growth of new nerve cells. Since your nerve cells are important for regulating everything else, keeping them in top working condition not only means that your mind will stay sharp it means you are likely to live longer and healthier. This new study adds significantly to the power of BDNF because it was able to prevent and reverse Alzheimer’s independent of the amyloid plaque tangles.

The great news is that BDNF levels can be naturally boosted. Aerobic exercise boosts BDNF. The most important nutrient that helps is pantethine, providing the needed basic compound (cysteamine) that nerve cells need in order to make BDNF. Nutrients that also help make BDNF or protect it from declining are acetyl-l-carnitine, fish oil, blueberries, and curcumin.

This gives a solid two-pronged natural approach to preserving your nerves. On the one hand, you can boost BDNF. On the other hand, other new research has shown that grape seed extracts will prevent amyloid plaque tangles from forming in the first place.

It is very important to understand that adverse changes within the brain that eventually result in disease are progressively happening during the aging process. Older adults with sharp memory and cognitive function have far less brain wear and tear than “normal” aging adults who are loosing function and heading in the direction of more serious cognitive decline and potential Alzheimer’s. And now it is rather sad to report that Alzheimer’s is beginning to happen to adults in their 40s, as individuals burn out their nerves at ever younger ages.

BDNF is the closet thing to the fountain of youth yet discovered.…


Trends and Treatments in Cosmetic Dentistry Melbourne

Traditional or general dentistry gives detail to focus on overall oral hygiene. It concentrates on diagnosing root causes of oral diseases before deciding the method or treatment to be selected.

Cosmetic Dentistry Melbourne primary focuses towards bringing improvement in the appearance, looks of an individual’s teeth and mouth for a picture perfect smile. In short, we can conclude that cosmetic dentistry is a desired service opted by almost every individuals. Corrective benefit services are also part of this particular branch.

The main reason behind including dental filling in the cosmetic category is that it offers a choice for individuals to make a selection of the material to be used for filling. Popular materials used in the recent days include gold, amalgam, porcelain and many more are there on the list. Advancement in the fields of technology introduced new dimensions which made dental service durable as well, predictable in comparison to past years. 

Popular practices in the field of Cosmetic Dentistry treatment:

Inlays/ Onlays:

It’s a form of indirect filling which makes use of porcelain or other similar composite materials for a durable plus cosmic way of treating tooth decay with filling. Dental fillings are made in the clinic of the dentist and placed inside the tooth. Inlays/Onlays are prepared in dedicated laboratories. Dentist places it on the tooth with a particular adhesive for bonding.

Whitening of Teeth:

One of the highly recognizable treatment offered by the cosmetic dentist is teeth whitening. Patients with poor hygiene, chain-smoking habit, bad food habit, a habit of too much intake of tea, coffee or alcohol, suffer from stained teeth. Teeth whitening process will help in bringing back the old shine and enhance the look of an individual.  

Composite Bonding:  

Use of dental composite material is for treating broken, chipped, rotten and discoloured teeth. This process is medically known as composite bonding. The material gets placed on the tooth surface and then its given shape by the dentist under high-intensity light for hardening the base of equipment. 

A makeover of smile: 

The dentist conducts a unique assessment process for checking the smile aesthetics of an individual to make the smile better and impressive. Application of multiple processes is made here for one or more than one tooth. It’s a combined process of dental veneers, gingival sculpting, dental implants, and also teeth whitening. 

Reconstruction of full mouth: 

The problems come into notice when someone visits a dentist for a smile makeover. Many of us do have functional problems in bone structure and jaw muscles. Technically superior quality materials are now available in the market which is used to offer you strong and natural looking full mouth reconstruction services.

You can find several clinics for the cosmetic dentistry Melbourne, but only a few of them managed to create reputation for superior quality service and customer care. 

Maroondah Dental Care is one of the leading dental centres in Melbourne known for excellent services in the field of cosmetic dentistry and other dental care services.…


P90x Workout Program Schedule – Secrets of the P90X Workout Plan

P90x Workout Program Schedule

Have you learned about the P90X Fitness Program and muscle confusion theory and just how it is utilised in the Tony Horton’s P90X workout system?

If, perhaps you have not, then simply just you need to take a look at the remainder of this article & uncover the strategies of getting ripped within 3 months or even much less utilizing the Power 90 Extreme workout regime.

The Proven Tactics you get with the P90 X Muscle Confusion Workout

The greatest part about the P90X exercise routine schedule is that it does apply five one-of-a-kind workout during a thirteen week strategy. Tony Horton, the instructor that designed this workout plan, designed at the same time a great and for several, a step-by-step, at-home workout program. P90x Workout Program Schedule

Several occasions folks have inquired… “Does P90X work?” For sure, it works. Not a thing exclusive or groundbreaking with the P90X exercise system. (Take in mind the exercising guide is really a properly researched program of study.)

At the same time, this doesn’t mean you must buy the P90 X workout in order to use the basic principle of muscle confusion. You can easily use the techniques of muscle confusion in almost any work out system.

The core of the P90 X muscle confusion work out is actually simple. The exercise portion of the program consists of five different work out programs.

Listed below is what appears like.. P90x Workout Program Schedule

1. Back & Chest

2. Arms & Shoulders

3. Legs and Back

Listed here is the training program for the initial cycle — your first four weeks

Phase 2 —

During this stage you will replace the 1st two training programs along with the two that follow.

4. Chest, Shoulders & Triceps

5. Back & Biceps P90x Workout Program Schedule

This is where it gets fun.

Throughout phase 3 the intensity goes even higher. And of course the exercises will change up yet again.

Don’t forget, for the duration of the first 2 weeks you will apply exercise training course 1 & exercise plan 2. In the 3rd & fourth week. You are going to apply exercise programs, number four and 5. What’s fantastic regarding the P90 X muscle confusion program is that Tony Horton totally does an extremely good job as a trainer.

Besides, the exercise sessions. Right now there tend to be additional components that will be replaced. For instance, the arrangement of the workouts, amount of reps, time period of recovery, amount of sets. By utilizing muscle confusion, Horton will give you the impetus that will have anyone building a sculpted physique in 90 days.

This basic principle is successful for the reason that it does not let the body,the muscles, from becoming accustomed to the training regiment. By simply consistently modifying the pace and several other variables you are shocking the muscles into growth consistently.

Assuming you want your muscles to get stronger & more powerful, one of the things that may …