medicine

An Experience to Remember-Massage Therapy Vancouver

Massage Therapy, Vancouver could be an essential part of alternative and complementary medicine for you.

Like the rest of us, you’ve surely had a headache at some point or another. And what do you automatically do when you have one? You rub your forehead even before you reach for that bottle of aspirin. Practically the same thing happens when you bang an elbow or a knee into something. It is as if you expect the pain to be magically rubbed away. And this is not surprising.

The conviction that if we rub it the pain will go away is ingrained in us. It is a reflex action born out of countless years of experience. In fact, this touching, feeling therapy is one of the oldest forms of healing practiced by man. Many Egyptian tombs bear witness to this fact in their paintings of massage therapy, as do several Chinese texts.

This simple act of rubbing or pressing, massaging, a part of your body in search of relief has developed into a scientific art. It is now looked upon as an essential part of alternative and complementary medicine. More than ever before it is now being heralded as standard treatment for a number of medical conditions, not all of them necessarily physical. Massages have also been proven beneficial in relief from pain, stress, anxiety, depression and much more.

Most salons or spas today offer a variety of massages under the skilled and knowledgeable hands of massage therapists and target various specific benefits. Are you looking for a massage that will ease and energize you? Go for the gentle Swedish massage, popular at any center of massage therapy. Breathe easy and relax as the kneading, long strokes and deep circular movements, the vibrations and tapping rejuvenate you.

Have you suffered an injury recently or not so recently, and does it still bother you? You can opt for a deep-tissue massage in which relief is brought to the connective tissues and deeper layers of muscle with slow, forceful strokes.

A sports massage, rather similar to a Swedish massage, works on treating and even preventing injuries.

Finally, a trigger point massage is geared toward dealing with the sensitive tight muscle fibers that develop in a person’s muscles as a result of overuse or injury.

Find all of these massages and more at salons offering massage therapy, Vancouver.

To each his own and once you have decided on the type of massage that suits you best or that you want, there are several things you can do to make your massage experience long-lasting and unforgettable.

Practically every salon or spa worth its name offers added attractions – the sauna, the steam room, immersion pools and zen gardens, and, lucky you- you can take advantage of them and do everything a la Cleopatra to feel as beautiful and sensuous as she.

Then take the experience home with you and extend it into your daily routine. Use the beauty and wonders of nature to absorb even …

health

Why Choose ADHD Natural Supplements? – Just One Weapon In Treating ADHD

Researchers have shown over and over again that the typical ADHD child seems to have certain nutritional deficiencies and that these are contributing to the worsening of symptoms, rather than curing them. This is why diet and nutrition are just one way of treating ADHD and why ADHD natural supplements are such a hot topic right now on ADHD and parenting forums.

Research at the University of South Australia also bears this out and they refer in great detail to the lack of Omega 3 fatty acids which are helpful for brain function. That means lots of fish like herring, salmon and mackerel which are not exactly children’s favorites! There also seems to be a deficiency in essential minerals such as zinc and magnesium.

The best answer that most parents have found is that they can supplement a fairly healthy diet with a supplement containing Omega 3 and also a multivitamin supplement which contains the vital Vitamin B together with some of the minerals such as zinc and magnesium.

Did you know that the essential functioning of the dopamine brain transmitter is very important for ADHD children? When we learn that this brain transmitter is responsible for controlling movement such as involuntary twitching and fidgeting, attention span, motivation and the sense of reward, we can see that we just cannot do without it. Anyone suffering from a lack of dopamine is liable to fall into depression.

A natural supplement for treating ADHD which can help with dopamine function is grapeseed extract. Experiments have shown that it can be effective in reducing some of the ADHD symptoms such as lack of concentration and focus in ADHD children and can keep up levels of the dopamine in the brain.

Spirulina as one of the new ADHD natural supplements is getting a lot of attention recently. There are more experiments needed but the ones done so far have indicated that it contains a lot more protein, essential fatty acids, magnesium,zinc and also rich in the essential Vitamin B group. As to whether it is really effective in treating ADHD, more research is necessary.

No matter which ADHD natural supplements we choose, we will have to ensure that we have a proper ADHD treatment plan in place. That means that we must have medication which causes no side effects, behavior modification techniques, a proper balanced diet and plenty of green time and physical exercise to help reduce the hyperactivity and the fidgeting.

As regards medication without side effects, the only one which actually qualifies for that particular accolade are homeopathic remedies for ADHD. There are simply no side effects and no health risks.

If you do not believe me, why not check out my website where you will see that ADHD natural supplements are just one weapon used in the battle against ADHD.…