medicine

Stop Headache – Treatment Methods

Headache is defined as pain in the head that is located above the eyes or the ears, behind the head (occipital), or in the back of the upper neck. Headache is common problem in men and women.The main challenge to affording relief from various forms of “cephalgia,” or “head pain,” is categorizing a headache by type, and then proceeding with the therapy most likely to help. There are two types of headaches: primary headaches and secondary headaches. Primary headaches are not associated with (caused by) other diseases. The most common type of headache is a tension headache.Tension headaches are the most common type of primary headache. As many as 90% of adults have tension headaches. Tension headaches are more common among women than men. Migraine headaches are the second most common type of primary headache. An estimated 28 million people in the US have migraine headaches. Migraine headaches affect children as well as adults. Before puberty, boys and girls are affected equally by migraine headaches, but after puberty more women than men have them. Migraine often goes undiagnosed or is misdiagnosed as tension or sinus headaches. Several areas of the head can hurt, including a network of nerves which extends over the scalp and certain nerves in the face, mouth, and throat. The meninges and the blood vessels do have pain perception. Headaches often result from traction to or irritation of the meninges and blood vessels. The muscles of the head may similarly be sensitive to pain.

Headache associated with specific symptoms may warrant urgent medical attention. Headaches are a common cause of suffering, but all headaches are not created equal. Migraine headaches are severe, recurrent headaches generally accompanied by other symptoms like visual disturbances or nausea. Cluster headaches occur daily over a period of weeks, sometimes months.Cluster headaches are the least common type of primary headaches, affecting about 0.4% of adult males in the United States and 0.08% of adult females. Cyclic vomiting also occurs in young kids and involves repeated episodes of vomiting. Some patients describe the pain as feeling like a hot poker in the eye. Tension headaches typically result from tightening of the muscles of the face, neck, and scalp as a result of emotional stress. Tension headaches are caused by stress, muscular tension, vascular dilation, postural changes, protracted coughing or sneezing, and fever. Sinus headaches cause pain in the front of your head and face.Sinus headaches are associated with a swelling of the membranes lining the sinuses (spaces adjacent to the nasal passages). They are due to inflammation in the sinus passages that lie behind the cheeks, nose, and eyes. The pain tends to be worse when you bend forward and when you first wake up in the morning. Postnasal drip, sore throat, and nasal discharge usually occur with these headaches. Headaches associated with fever, convulsions, or accompanied by confusion or loss of consciousness; headaches following a blow to the head, or associated with pain in the eye or ear; persistent headache in a person …

health

Exercise To Help Shrink Fibroids Naturally

Exercise is one of the essential strategies used in any plan used to shrink fibroids naturally. Here in this article I am going to share information on link between fibroids and exercise and the role exercise can play in fibroid cure.

Fibroids are benign tumors in the uterus. Statistically almost one in five women suffer from fibroid tumors in uterus. The size of these uterine tumors can range from something as small as a pea to that of a grapefruit. Some of the common symptoms of fibroids include

• Heavy menstrual flow
• Large clots
• Prolonged periods lasting for 7 days or more
• Spotting in-between periods
• Painful intercourse, with spotting to follow

Fibroids and Exercise

Regular exercise can help to provide relief from fibroid symptoms and prevent the growth of new uterine tumors. It forms an integral part of all natural fibroid cure plans. Exercise aims to ensure overall good health and well-being.

It is important that you select a form of exercise which you will be able to do for at least six months. There is no specific exercise regime that is the best to get rid of fibroid tumors in uterus. What is important is that whichever form you choose you should be able to stick to it at least for a few months. You must aim to exercise for at least 4 hours every week.

Engaging in any moderate form of exercise which will help sweat mildly while training is the most ideal form of exercise. Examples of such forms of exercise include brisk (power) walking, Pilates, yoga, aerobics and jogging. It is important that you always start slowly and gradually increase the intensity of your exercise.

Many women with fibroid tumors in uterus are prone to worrying and suffer from mild depression. To handle mental stress and worry it would be worthwhile to find some form of exercise which you enjoy. Brisk walking early in the morning is one such favorite activity of many people. Other exercises which help ease mental stress include swimming and cycling.

Research has indicated that women who are physically active and are athletic are less prone to have fibroids as compared to less active women. Especially to shrink fibroids naturally exercise helps to reduce the estrogen level in the body. Exercise promotes blood circulation and assists the body to release its own pain-relieving, mood alleviating compounds, called endorphins. Moderate form of any exercise vastly improves the functioning of our cardiovascular system, keeps off excess body weight, lowers cholesterol and reduces high blood pressure.

Do you want to get rid of Uterine Fibroids permanently? Do you know of a proven fibroids treatment that will start giving you relief within a few weeks of use? Although this may seem impossible it is 100% true. If you are serious about getting rid of fibroids naturally, discover the excellent insider secrets by clicking – Uterine Fibroid Treatment…