fitness

How To Prepare Your Body For Horse Riding Session?

Horseback riding is a pleasurable experience for those who understand and imbibe all the ins and outs of this art to the fullest. Beginners, however, may have their hesitations, fears and a lack of preparedness to tackle as they intend to master this art. This article aims to discuss some important tips to help beginners prepare their bodies for horse riding sessions.

To start learning any new sport, it is but obvious for anyone to be in the right physical shape, which could reflect a positive frame of mind. Since every new sport intends to provide more strength to specific muscle groups, and allows you to stretch some areas of your body, you definitely need to undertake different exercises to acquire the desired shape. Horseback riding also follows the same principle.

If you wish to excel in horseback riding, the first thing you need to do is improve your fitness and athletic side of youself. In order to prepare your body for horse riding session, you need to do several exercises that can help you strengthen, tone, and stretch your back, abdominal muscles, shoulders, triceps/biceps, back of the calf, and inner and outer thighs. Trainers at summer camp Maryland recommend doing ample exercise before a horse riding session.

Stair stretch exercises

Stair stretch exercises work miraculously on your inner and outer thighs. You can utilize a stepladder or a stair stepper to walk up and down; nevertheless, a proper staircase is more beneficial than either of the two mentioned before. You can hold onto the railing and balance your entire bodyweight on the balls of your feet. If you want to stretch your calf muscles, what you simply need to do is lower your heels to a position that causes enough stretch in your calves.

Hold this position for 10 seconds and keep increasing this duration. If you find this exercise (http://www.ehow.com/how_10761_learn-ride-horse.html) too easy for you, you can let go of the railing. Again, you can increase the duration after practicing it regularly.

Wall exercises

How do you like the idea of doing the stretch exercises against or facing a wall? Try to put your foot up against any wall in your house, while imagining that your foot is in a stirrup. You can hold this position for three seconds and then release it back. Initially, you can do it five times; however, after regular practice, you can increase the duration.

Beach Ball Exercises

Beach ball exercises are beneficial for not only beach sports lovers, but also for horseback riding enthusiasts. You can start practicing using any plastic or rubber ball with one-foot diameter. While doing beach ball exercises, ensure that you use a hard chair that helps your knees to stay parallel to the floor. You thighs should not touch the seat as you hold the beach ball using your knees. Try to squeeze the ball with all your strength between your knees. Hold this position for 10 seconds and then release it slowly. Know more here about horse …