fitness, health

Mma Fitness & Training

The 3 Phase Systematic Workout for Premier Health and Fitness in just 90 Days! A systematic workout built on the revolutionary ESP-XC Platform that is proven to provide you with the results that you deserve.

Endurance Phase

The Endurance Phase of the ESP-XC workout is where you build your base. The purpose of this phase is to increase stability throughout your trunk, increase muscular endurance and improve neuromuscular efficiency of the core muscles. In order to progress properly to the strength and power phases, you need to prepare your neuro-muscular system for the intense training to come. If your endurance capabilities are not enhanced, it will affect the level of strength and power achieved. The endurance phase is set up to do every exercise for time (1-2 minutes). Think about it. How many programs out there do this for their resistance training? None, last I checked.

Strength Phase

During the Strength Phase of this systematic workout, we are focusing on increasing overall strength throughout the body. Especially, enhancing the body’s ability to stabilize the pelvis and spine under heavier lifting loads, through a greater range of motion. This phase also taxes the ATP(Adenosine Triphosphate) and CP(Creatine Phosphate) and glycolytic systems to induce cellular changes consistent with increased muscle size (hypertrophy). By using the concept of time under tension, we focus on tempo while lifting in order to increase proper muscle recruitment and technique, while decreasing risk of injury. Tempo refers to taking 3 seconds to lower the weight, 2 seconds holding at the midpoint and a 1-2 second lift. If you can keep that tempo with proper form, your strength will go through the roof (again, who lifts like this? Very few). Lifting extremely heavy only increases compensation patterns and injury.

Power Phase

The Power Phase or the third level of training is designed to increase rate of force production (or speed of muscle contraction). This form of training uses the adaptations of endurance and strength acquired from the first two training phases and applies them with more realistic speeds and forces that the body will encounter in your sport. Power = Force x Velocity. Here in the third phase we are focusing on the Velocity side of the equation. Increased force production (i.e.: lifting real heavy) = increased power. On the other hand, increased velocity (i.e.: lifting lighter loads faster) = increased power. So you see, there are two ways to power train. From my experience, the latter is most effective for the overall athlete (mma fighter, wrestler, soccer player etc).

Scientifically Designed Nutrition Plan for Peak Performance

ARE YOU READY??? This is not the same old diet plan! This is a STATE-OF-THE-ART RESEARCH-BASED, CHANGE YOUR LIFE NUTRITION PLAN!!!!! Every fighter dreams of reaching an optimal performance level which will lead to better performance in the octagon. The objective of the Nutrition Plan is to allow fighters to achieve their fitness goals without sacrificing their well-being and health. Many foods will help you grow bigger and stronger but not …


Increase Sperm Count: 10 Ways you Can Increase your Sperm Count

Increase Sperm Count: 10 Ways you can Increase Your Sperm Count

Causes for low sperm count:

  • Infected semen
  • Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
  • Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
  • Smoking, Excessive alcohol intake.
  • Over exertion physically and mentally
  • Zinc deficiency
  • Infections present in prostate gland.
  • Malformed genital organs.
  • Anabolic steroid use

10 Ways you can Increase Your Sperm Count

1. Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.

4. Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

5. Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation.

9. Try supplements – Certain natural supplements promise to increase sperm count.

10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.…


Best foods to gain weight fast

No matter why you want to gain weight, here are some general rules to follow to do it while staying healthy. Contrary to popular belief, there is really only one way to gain weight and that is eating more calories than you burn. Sometimes it is hard to gain weight when you have no appetite, that is why herbal medicine manufacturer Floraeceuticals created the weight gain supplement Nutragainer. But while Nutragainer increases your appetite, not all foods are good when you are trying to gain weight. Since we are a natural company whose goal is to make you healthy, we won’t recommend you go out and eat a whole pizza before you go to sleep or add 4 strips of bacon to your burgers. We want you to gain weight and feel great at the same time.

What foods will help you gain weight fastest?

Obviously one of the food groups that will help you gain weight fast is fats. Fat contains about 9 calories per gram where protein only contains 4 calories per gram. That is more than DOUBLE! But what kind of fats are safe to eat? The short answer is oils. Canola oil, olive oil, oil based salad dressings are all great sources of healthy fats. Extra virgin olive oil, avocado, and flaxseed oil are also great sources of healthy omega-3 fats and are easy additions to any sandwich, pasta, or salad and you won’t get that nasty sluggish full feeling you’d get from eating a whole pizza or double cheeseburger with bacon. We want you to feel great while you gain weight.

High-calorie protein:

The USDA recommends two to three servings of protein each day. Make your servings count with hih-calorie food like salmon, beans and nuts. Fish is an excellent choice to gain weight because of the previously mentioned omega-3 fats. A good rule of thumb for picking which fish will help you gain weight fastest is the darker and oilier they are the more calories and fat they have. A 4 oz. serving of salmon has 262 calories, which in addition to a salad, sandwich, or some vegetables is an excellent and healthy meal to gain weight.

Nuts and Seeds:

Another great source of extra calories to help you gain weight fast is nuts and seeds. Peanuts, almonds, walnuts, and many others are great sources of calories (about 160 to 200 in 1 ounce). You can add them to salads, or if you have a good blender/food processor you can make some delicious spreads for sandwiches or dips. Try to avoid heavily salted or processed nuts as they usually contain a huge amount of sodium which isn’t good for you. I like to keep a bag of almonds at my desk and just eat them as a snack throughout the day and it has seriously helped my weight gain.

Dried Foods:

Dried foods are great to gain weight with because due to the lack of water in them, they are less filling so …


The advantages of X-Ray Imaging using a Digital Dental Sensor

In recent times, instead of traditional x-rays, digital X-ray machines are used to capture X-Ray images. This type of radiography, which is also known as electronic radiography, is widely utilized nowadays to capture electronic digital images of the internal portions of the mouth.

Dental radiography is generally complex analysis equipment. A digital tooth is put within the jaws to have a clear idea about the intra-oral radiographic choices. By just understanding the radiographic image, a dentist finds out abnormal tooth loss, infection, loss of bone fragment and cavities.

There are various benefits of using tooth detectors for radiographic imaging. The equipment has proved to be highly beneficial regarding X-rays. Some minor amount of rays is enough for detecting the affected area. Furthermore, this time taking method is generally avoided by using digital equipments. Usually, the radiographic image handled through the electronic radiographic devices can be checked out pretty easily by using a computer TV screen. Plus, these digital images stored in the computer are generally zoomed to provide a clear picture of the oral issues of the patients. The contemporary digital equipments provide top quality electronic digital images that are highly beneficial equipment for the diagnosis of the current dental condition and various other tooth related problems.

The used digital sensors comprise of an extremely sensitive rays detector. These are generally made of selenium or may be amorphous silicon. More than just a detector, the dental sensors are available along with a software package and UNIVERSAL SERIES BUS relationship. The detector conveniently adjusts itself with the jaws.

An electronic tooth sensor is used to generate the image of both anterior and posterior portions of the tooth. This is helpful in proper dental treatment along with the bones of the mouth. It is beneficial for remedy of any kind of dental issues. Therefore, if you are a dentist and your dental sensor equipment is not working properly, repair dental sensor today.

You may also go for the Suni dental sensor which has proved to be highly beneficial for men. Moreover, it helps in dental treatment as it also detects the bone fragments within the mouth. The image thus obtained is used for detecting the current condition of the tooth along with the bone fragment loss that the patient might have suffered. If you want to detect the condition of the bottom of your jaws, electronic digital tooth is used for capturing the internal look of the mouth of the patient.

Along with capturing the intraoral radiographic images, tooth electronic detectors can also be utilized by getting the external radiographic pictures. In case of this type of electronic digital radiography, the Eva dental sensor is generally put with the jaws to derive a clear radiographic image.…


International Football Academy Tips: Preparing For British Football

Do you want to attend an international football academy in England? Well, be prepared: you may find yourself in over your head. The English game is very fast and physical as compared to American and European soccer. If you aren’t in peak physical condition, you might not be able to keep up.

However, with proper preparation, you can be head and shoulders above the rest of the players who haven’t taken the time to get ready for the trials they’ll face. Here are a few tips to get you prepared for playing English football!

Tip #1: Work on your upper body strength.

British players are much physically stronger than North Americans, and we’ve seen many players struggle to keep up. At some international football academies, the first few weeks are spent doing a lot of fitness training on the track and in the gym, building core stability and conditioning.

Start working on your abdominals and your upper body strength now. Core stability is important for any athlete, and a strong upper body will help you fend off other players. The game in the U.K. can be very fast and furious, so you have to be strong, first and foremost.

We’ve seen many football players fail in England because they haven’t got the strength they need to compete there. If you’ve already started building your upper body strength before beginning a football program in the UK, then you won’t be one of them!

Tip #2: Increase your speed and endurance.

As we mentioned earlier, English football matches are both faster and more physical than soccer games elsewhere in the football-playing world. In addition to building your strength, you should also be working on your speed, agility, and endurance.

If you can, train with hurdles, poles, and ladders, in addition to doing sprints and endurance running. The more you practice your physical fitness beforehand, the more ready you’ll be for the fitness program you’ll undergo at a UK-based international football academy.

Tip #3: Regulate your sleep schedule.

One of the major adjustments we see players having to make is adapting to the rigid schedule of an international football academy. When you’re doing a 9-5 program that includes academic and physical discipline through the day, it’s important to get into the routine.

Before you ever set foot on the plane, start getting your body used to the schedule. Go to bed at the same time every night and get up at the same time every morning. That way, your body won’t have to go through the same period of adjustment when you’re trying to get used to all of the other things that come with attending an international football academy.

Bonus Tip: Here’s what English coaches are looking for.

There are four things that most English coaches ask us about when it comes to players: attitude, athleticism, ability with the football, and commitment. They’re looking for players who aren’t just talented, but who have the right attitude and discipline to make it with …

fitness, health

Zumba Fitness Classes

We welcome you in worlds best gym locator websites which is zumba class locator.

Here we will give you best information about zumba class locator. We give you information about zumba class locator as per country, state then your area. We categorize all information in country, state and area. If you know zip codes of you are then it’s really simple to find locator of your zumba class in area. Steps to find zumba class locator It s really difficult to find our desired place in the world. But we make it very simple. You can find Zumba class locator with by just click on map. Top of this article you see one map which is as per country. Click on your desired country Or you may click below countries for zumba class locator.

After click on above map you will get lists of your desired states. Then select you desired state. I have list out some best viewed states of USA only Now area will be shown. Select your area and your will get list of zumba class locator within 25 miles from your selected area or state. We will give you zumba class locator with its classes timing, if there is still any batter offer period is running then also inform with that running offer period. Also give you full detail of those classes and if we have review available of those classes then we also display review also.

We update our site regularly and time to time. So whenever we feel that there is any new event or any new offer available in Zumbawear,dance sneakers for zumba,zumba video workout,zumba toning sticks,zumba apparel,zumba certification,zumba class adresses then we will inform you and also update that on our website too
Zumba is an entertained exercise place. There are so many other classes are available which will offer same facility. But zumba is an old branded company who has really nice experience in health club. So we are not give our money to class we are giving our confidence, fitness, body and also our boy friend and girl friend too. Because if our body is in pretty shape then everyone is attract and try to make relation with us, 10 million of users are satisfied with zumba services offered by them and millions are really want to join zumba. I think you are also one of them who want to desire your right place. And find zumba class locator.
If you want to give shape you body at your home then with zumba also it is possible. Purchase zumba DVD and play with that at your home and give exact shape to your body. Top instructor instructs you in DVD so purchase right now without going to zumba class

Zumba class location instructions
Zumba class locator nothing else then give you information about various locations of zumba class. Day by day timing and other details are may be change so we are not take guarantee on this information. But we …


What Fat Replacers Are In the Food You Eat

There is a long list of fat replacers being used in a variety of foods ranging from yogurt to burgers which generally fall into 1 of 3 categories that consists of carbohydrate-based, protein-based and fat-based fat replacers.  The purpose of fat replacers is to reduce the amount of fat and calories without compromising flavor.  Also, using fat replacers give food manufacturers the freedom to label their products with “low-calorie,” “reduced-fat,” “fat-free” and other such terms since technically speaking fat replacers are low in fat and calories.  Let’s look at some.

The carbohydrate-based fat replacers include:

  • cellulose
  • dextrins
  • fiber
  • gums
  • inulin
  • maltodextrins
  • nu-trim
  • oatrim
  • polydextrose
  • polyols
  • starch
  • z-trim

The protein-based fat replacers include:

  • microparticulated protein
  • modified whey protein concentrate

The fat-based replacers include:

  • emulsifiers
  • salatrim

As shown, the list of fat replacers is long and new one’s are being developed everyday.  This is why it is important to educate yourself as to what this food ingredient is.  Let’s start now by examining two that are commonly used, starting with Proctor and Gamble’s olestra.

Olestra is typically found in potato chips and other snack foods.  The good news about olestra is that improvements have been made.  Initially, it was found to inhibit the absorption of Vitamins A, D, E, K and carotenoids.  However, recently small amounts of these vitamins, with the exception of carotenoids, were added to overcome this inhibitory effect.  Now the bad news is that olestra, like most fat replacers, is synthetic, therefore not absorbed by the body and consequently stored into fat deposits.

Next, up is polydextrose.  Polydextrose is a carbohydrate-based fat replacer.  It is used to increase the non-dietary fiber content in food as well as reduce fat and calories.  It’s found in chewing gum, salad dressing, puddings, gelatins and other sweet foods.  Producers of polydextrose claim that it possesses the same health benefits as natural fiber.  All the same, there is no evidence to support this. For instance, though the body responds to polydextrose in the same way that it does natural fibers by not absorbing it into the intestinal tract thus increasing stool bulk and lowering the caloric intake, polydextrose in contrast to natural fibers doesn’t offer the health benefits of lowering blood sugar and cholesterol levels.  Suffice it to say that not all fibers are created equal.

So where does this leave us?  Well, we still don’t know about the long-term effects of fat replacers.  Moreover, not only do they interfere with the absorption of several vitamins and minerals, but they lack the health benefits of natural foods.  Such being the case, natural foods are still the way to go.  Natural foods are rich in vitamins and minerals, low in fat and calories, but are also rich in flavor which is ironically what promoters of fat replacers set out to accomplish.  This begs the question that if not for some ulterior motives and/or to increase profits why would food producers go through the trouble of finding a solution to a problem that doesn’t exist? …


Pilates Training Brings Out the best

Recognition of pilates is growing leaps and bounds. It is probably the most booming industry. This field offers abound opportunities for qualified instructors as the demand of pilates workout is more compare to instructors available to facilitate them. It’s very important to get certified from a reputable pilates training institute regardless of whether or not you determine to work in a studio, fitness club, spas, therapeutic clinic or as a private trainer. Obtaining pilates training is your first step to a fulfilling, difficult, rewarding and booming career.

There are many pilates coaching institutes, which give away quickie and fast education and give “credentials” to anyone who attends a weekend workshop. Nevertheless, to become a certified instructor no brief cuts work, it is important to learn and train your self in detailed programs provided by established, accredited training institutions.

Pilates training in most reputable schools include hundreds of hours of lecture based course work, hands on training, observation and apprentice function before a rigorous written and practical exam. To join the training course, student should have studied anatomy or ought to be certified fitness expert or licensed rehabilitation practitioner to preserve certification status throughout one’s career.

Most of the reputed pilates coaching institutions offer courses around the globe through their network of affiliated clubs and studios or send trainer to conduct courses at any facility. For students who’re studying and working a curriculum of flexible modules are concentrated on weekends.

Prior to selecting a pilates training institute make certain of following things:

1. Size of the class: For personal attention, select a little class size.

2. Fees: Join only those institutions, which are inexpensive.

3. Life lengthy certification: A Policy that demands following education requirement, but no refresher coaching. As soon as you have the certification it by no means expires.

4. Practical: There ought to be hands on instruction method.

5. Flexibility: The class should be flexible and have handy schedules.

6. Quality: The classes conducted by should be a extremely qualified and experienced pilates instructor. The highest quality of instruction ought to be attained.

7. Option: You should have the option to select a certification program, follow, and follow the plan that correct for you.

Some of the reputable institutes for pilates coaching are Balanced body, Stott pilates, Body manage pilates, Physical mind Institute, The pilates Studio, Polestar education and pilates certification Centre (PCC). They’ve probably the most comprehensive training courses teaching you how to teach clients to obtain outcomes, instead of teaching you a list of workouts.

The courses are divided into:

1. Intensive (for fitness expert).

2. Rehabilitation (for wellness professional).

3. Comprehensive (for those with some associated expertise).

Pilates coaching prepares instructors having a solid foundation in the pilates principles, a broad repertoire of exercises, visual, verbal and tactile cueing and also the confidence to design program for a range of clients in group or private coaching session.…

health, medicine

What Atarax complications may occur?

While the assorted Atarax complications can’t be anticipated, if any occur or increase in intensity you should notify your physician immediately. Only your health practitioner can identify if you should still take this anxiety medication regardless of the Atarax complications.

The most common Atarax side effect is fatigue and anxiety hyperventilation which is generally brief and may vanish within a few days or when the dose is reduced. Other side effects that may occur include dry mouth, twitches, shocks and convulsions. The last 2 complications typically happen when Atarax is given at a higher then advocated dose.

Atarax side effects: When should this drug not be prescribed?

This anxiety medication should not be taken during pregnancy or if you’re allergic to it or if you have ever had a sensitivity to this drug or a corresponding medicine. You should generally ensure that your physician knows any complications to this medicine.

Atarax complications and special warnings :

Atarax is known to increase the results of any drugs that depress the central nervous system. If you now take drugs, non-narcotic analgesics or barbiturates together with this anxiety medicine, their dose should doubtless be reduced. As formerly discussed, one of the main Atarax complications is its potential for fatigue. You shouldn’t drive or operate heavy machinery or do anything else that may require an increased level of alertness till you are totally sure of how you will react to this medicine.

Potential food and drug interactions:

In addition to the previously mentioned Atarax side effects, this medication is known to increase the results of alcohol. You need to possibly elude alcoholic beverages when taking this anxiety medication. Also, if that is taken in addition to certain other drugs the effects could be increased, decreased or altered in some other way. It is particularly crucial to check with your physician when mixing Atarax with the following :


Barbiturates like Seconal and Phenobarbital

Narcotics such as Demerol and Percocet

Non-narcotic drugs like Motrin and Tylenol

While the previously discussed concerns are not all-inclusive, you should generally take care when you notice any Atarax complications.
Information changed from The PDR Family Guide Guide to Prescription Drugs.…

health, medicine

T´ai Chi, Acupuncture, Chiropractic, Massage – Energy Balance Approaches in Chinese Medicine

The idea of energy balance has its basis in medical systems that have been utilized in the Far East for thousands of years. All of these systems assume that there is a subtle nonphysical energy that permeates and circulates throughout the body.

Traditional Chinese medicine calls this “chi”.  The terms that best describe this energy in English would be “life force” or “vital energy”. The difference in energy that you feel when you have the flu versus when you are healthy is an example of fluctuations in this type of energy.

In Chinese medicine, subtle energy is understood to be distributed throughout the body along channels called “meridians”. One of the most important functions of all of the energy-balance approaches is to harmonize and optimize the “flow” of subtle energy by releasing blocks to that flow. Blocked energy leads to tension, anxiety, stress, and ultimately illness. In fact, Chinese medicine traces all disease back to various types and degrees of blockage in the flow of vital energy.

Regular practice of energy balance disciplines such as yoga or t´ai chi helps to release blocks to the natural flow of vitality. So does receiving treatments from healing arts that free up obstructions to subtle energy. This is particularly true for acupuncture, but also applies to various forms of massage and chiropractic treatment.

The invisible “energy body”, sometimes called “subtle body”, that is the focus of Eastern medicine is intimately related to the physical body. It´s thought to provide an energetic matrix or “template” for the physical body.

On a strictly physical level, energy balance practices help to relieve muscle tension, promote increased oxygenation of tissues and the brain, improve arterial circulation, promote elimination by the kidneys and colon, and stimulate increased production of hormones and neurotransmitters.

However, the fundamental purpose of the energy balance approaches is to promote mind-body integration a harmonious interdependence and balance among the spiritual, mental, emotional, and physical aspects of your total being.

“Wholeness” is equated with wellness. To the extent you function in an integrated, whole manner, you can experience the fullness of your being and genuine health. To the extent that you are out of touch with the wholeness of your being, you remain out of harmony with yourself and are subject to stress and disorder, including anxiety.


T’ai chi is an ancient form of movement and exercise intended to unite body and mind. It is said to have originated when a thirteenth-century Taoist monk in China watched a serpent and a crane in battle. As the crane attacked the snake, the snake would smoothly move its position, never allowing the crane to touch it. From this scene the monk developed thirteen moves which have been augmented down through the centuries. Presently, t´ai chi is practiced by millions of people in China and is popular throughout the rest of the world.

T´ai chi can best be described as a form of moving meditation. It consists of a series of movements that proceed slowly and …