The Rainbow Diet is based on the proponents of colour therapy; it is an easy to use system that ensures a healthy diet by the colours of food on your plate. Meals rich with different coloured fruits, vegetables, meat, chicken, fish and whole grains mean you are getting the healthy variety of nutrients that your body needs. The rainbow diet is simply a balance of attractive colours in the foods we eat, but they play an instinctual part as to what the body needs in the moment. The colour energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment.
The Colour Energy Of Foods.
Medical research continues to find elements in fruits and vegetables that strengthen our immune systems, impede the development of degenerative diseases like cancer and heart disease, and contribute to good health in many other ways. Maintaining a healthy diet translates into eating more nutrient-dense foods. This means consuming a diet rich in fresh fruits, vegetables, grains, legumes, nuts and seeds. In fact, the majority of the diet should consist of plant-based food. By eating a variety of natural, full spectrum foods, you obtain the healthiest combination your body can utilize. The colour energy of foods are not mutually exclusive, some foods share different “colour values”, properties and common healing affects.
To Aid Digestion Take Acidophilus.
It is the friendly bacterial flora found in yogurt or taken as a capsule and is essential to the digestive system. The normal, healthy colon contains “friendly” bacteria (85% lactobacillus and 15% coliform bacteria). When these bacteria are not in balance, then the person may experience bloating, flatulence, constipation, and mal-absorption of nutrients. Acidophilus taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora. It is used for the prevention of Candida as well as for treatment. Acidophilus aids the digestion and helps to replace the “friendly” intestinal flora.
Red Whole Foods.
Red foods are great sources of protein, vitamins and minerals such as Vitamin C, beta-carotene and lycopene.Vitamin C, beta-carotene and lycopene are potent antioxidants. Iron is vital to the body’s formation of red blood cells, which help carry and store oxygen throughout the body. Red foods are especially important to men’s health, as they have been linked to reductions in the risk of prostate cancer. Black beans are high in fibre and calcium whereas red beans are a good source of iron. Calcium strengthens bones and teeth. Include these red and black foods into your diet: Strawberries, raspberries, cherries, tomatoes, watermelon, guava juice, red cabbage, beetroot, radishes, red onions, chillies, red pepper, pink grapefruit, black beans, kidney beans, red meat, chicken, and fish.
Orange Whole Foods.
Orange foods assist in detoxifying and releasing toxins from the body. As in theChakra System, orange foods and orange energy help with the reproductive system, muscle and joint flexibility stagnation in many forms. Beta-carotene, Vitamin C, Calcium, copper, selenium and zinc are all plentiful in orange foods. These …