health

The Rainbow Diet & Solarized Water

The Rainbow Diet is based on the proponents of colour therapy; it is an easy to use system that ensures a healthy diet by the colours of food on your plate. Meals rich with different coloured fruits, vegetables, meat, chicken, fish and whole grains mean you are getting the healthy variety of nutrients that your body needs. The rainbow diet is simply a balance of attractive colours in the foods we eat, but they play an instinctual part as to what the body needs in the moment. The colour energy of fruits, vegetables, vitamins and minerals all come into play when furnishing our bodies with the proper nourishment.

The Colour Energy Of Foods.
Medical research continues to find elements in fruits and vegetables that strengthen our immune systems, impede the development of degenerative diseases like cancer and heart disease, and contribute to good health in many other ways. Maintaining a healthy diet translates into eating more nutrient-dense foods. This means consuming a diet rich in fresh fruits, vegetables, grains, legumes, nuts and seeds. In fact, the majority of the diet should consist of plant-based food. By eating a variety of natural, full spectrum foods, you obtain the healthiest combination your body can utilize. The colour energy of foods are not mutually exclusive, some foods share different “colour values”, properties and common healing affects.

To Aid Digestion Take Acidophilus.
It is the friendly bacterial flora found in yogurt or taken as a capsule and is essential to the digestive system. The normal, healthy colon contains “friendly” bacteria (85% lactobacillus and 15% coliform bacteria). When these bacteria are not in balance, then the person may experience bloating, flatulence, constipation, and mal-absorption of nutrients. Acidophilus taken as a dietary supplement may help to detoxify and to rebuild a balanced intestinal flora. It is used for the prevention of Candida as well as for treatment. Acidophilus aids the digestion and helps to replace the “friendly” intestinal flora.

Red Whole Foods.
Red foods are great sources of protein, vitamins and minerals such as Vitamin C, beta-carotene and lycopene.Vitamin C, beta-carotene and lycopene are potent antioxidants. Iron is vital to the body’s formation of red blood cells, which help carry and store oxygen throughout the body. Red foods are especially important to men’s health, as they have been linked to reductions in the risk of prostate cancer. Black beans are high in fibre and calcium whereas red beans are a good source of iron. Calcium strengthens bones and teeth. Include these red and black foods into your diet: Strawberries, raspberries, cherries, tomatoes, watermelon, guava juice, red cabbage, beetroot, radishes, red onions, chillies, red pepper, pink grapefruit, black beans, kidney beans, red meat, chicken, and fish.

Orange Whole Foods.
Orange foods assist in detoxifying and releasing toxins from the body. As in theChakra System, orange foods and orange energy help with the reproductive system, muscle and joint flexibility stagnation in many forms. Beta-carotene, Vitamin C, Calcium, copper, selenium and zinc are all plentiful in orange foods. These …

fitness

The Best Outdoor Play Gym – Little Tikes Hide and Slide Climber

Thinking of providing your kids some interesting outdoor activities? I would highly recommend you to get them Little Tikes Hide and Slide Climber. The particular combination is the most suitable outdoor play gym for toddlers and preschoolers to burn their boundless energy. At the same time, the kids are given the chance to enhance their imagination and creativity.

Let’s take a look at its structure. Basically, this playset includes high walls, a wavy slide and a secret area below the main platform. How can kids be attracted to this playset so much?

• First thing first, let’s see the climber. The kids find it easy to climb because the climber comes with large and easy-to-reach steps. They can climb up easily to the slide. The climbing process helps to increase the lung capacity and cardiovascular fitness.

• The wavy and gentle slide provides smooth rides and soft landings to the kids. The first time players will not feel afraid and the most important is this slide is safe. Kids will not get hurt. Both slide and working steering wheel help the toddlers to have better physical development. Without going to the park, your young children can enjoy playing in the yard at anytime they like.

• Here comes the most exciting part, i.e. the secret play area underneath the platform. It is used by the kids to play hide and seek games. The cool hideout and crawl tunnel are specially designed to enable the kids to enjoy adventurous experience. At the same time, the kids are able to gain more self-confidence through the games.

For parents, you are free to choose different models of slides for your kids. There is a wide variety of selection which you can choose from such as regular slides, water slides, bounce house slides, slides with climbing walls, etc. If you require customized slide to suit your children’s special needs, you can place your order directly from the manufacturers. If you just need normal one, you can get it easily from any toy store or online retailer.

I would say it is not hard to assemble different parts of this playset. You can install the hide and climber easily by referring to the step-by-step manual which comes with the set. The best thing about this set is it can be located in your backyard easily without taking up much space. Furthermore, it can also be taken apart easily when you need to clean the yard. You can even keep it in store when you are not in use. This set is durable and it can be used for long-term. Furthermore, the cost of getting it is very reasonable.

In the young children’s point of view, it is indeed exciting to climb and slide with their playmates. Moreover, they can play hide and seek to find out who the winner is. In order to give a memorable and enjoyable childhood to your beloved kids, you are recommended to get a colorful set of Little Tikes Hide …