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5 super foods to keep the body healthy

Trends are not just about clothes, but also food. Now, people are familiar with the term superfood.

Many restaurants include a variety of super foods into their menu. Superfood menu that manages tren it usually made from salmon, kale, blueberry or acai and goji berry.

Indeed, there is no scientific definition that says the food is the superfood. But food is usually categorized superfood if it contains vitamins, minerals, and other high nutritional value.

Superfood can be a source of antioxidants that can protect the body and help the regeneration of damaged cells. Superfood foods continue to grow. Recently re-discovered five highly nutritious foods that can be categorized as the superfood.

Maca root

Maca, or Lepidium me yen ii, is a biennial plant that includes the crucifer family. Maca root grows in the Andes Mountains, South America. Maca has been used by Peruvian society as a staple and medicine for centuries.

For food, maca powder contains high levels of calcium, potassium, iron, and copper with vitamin C, riboflavin, niacin and a significant range of B vitamins.

LA Times launches, maca root very well increases energy and focus, slowing menopause also increases libido. Maca root can be consumed in powder form. Mix the maca root powder on your fruit juice.

Camu-Camu

Camu-Camu included in the family be. The fruit that grows in the Amazon rain forest contains vitamin C most than any other food on earth. This small round fruit also contains amino acids that are good for muscle growth and recovery.

Just like maca root, came-camu is usually sold in powder form. You can mix the powder in juice. If you get the camera-came in the intact form, you can also use it as a salad mixture.

Broccoli leaves

Yes, it turns out broccoli can not only be utilized flowers and bong Gonya only. Broccoli leaves, as in the Reader’s Digest reviews it contains benefits that are not less great with the cobs that have been consumed. In fact, he was touted as a prominent candidate kale replacement.

The leaves are a good source of vitamin A, vitamin K, potassium, and folate. If you want to eat broccoli leaves that taste like sweet peas, you can make it as a mixture of vegetables in noodles or stir-fry other foods.

Reishi mushrooms

Reishi mushrooms are often also referred to as America mushrooms (immortal). This fungus contains beta glucan, which is believed to stop the growth of cancer cells and improve the body’s immune system. Many also use it to help lower high blood pressure and cure allergies.

Reishi mushrooms that taste like ordinary wood are sold in powder, extract and in the form of dried mushrooms. You can mix it into warm drinks like tea, coffee, and chocolate. Can also mix it in bread dough or cake before baking.