fitness, health

Fitness Center: Layout Design and the Benefits of More Detailed Real Life (3D) Designs

Whether you’re opening a personal fitness studio or a state-of-the-art training facility, planning the layout of your health center is the key to its success. Various factors have to be considered while designing a fitness club – from architectural principles to electrical fittings, from plumbing fixtures to aesthetics, from planning the layout of equipment to incorporating safety measures.

The way you design and outfit your facility will have a huge influence on its ability to attract and retain clientele and therein lay its importance.

Designing your fitness club is a strategic exercise and can be an exhausting process vulnerable to mistakes that can cost you a fortune. But the widespread use of real time or 3D (three dimensional) computer-aided design software has made the process a lot more efficient.

Three dimensional or 3D in simple terms means images that provide a perception of depth. In designing, 3D models refer to the mathematical and geometrical representation of three-dimensional objects using specialized software. When these objects or images are made interactive, it provides a real time experience to the viewer often termed as virtual reality.

But how does implementing 3D design system help you, the owner of a fitness center? Well, there are several benefits of using 3D designs if you are starting a new fitness solutions facility or renovating an existing one.

Reduced Timelines: Computer aided 3D designing is a much faster process than the traditional paper-based design system. It leads to faster completion of a design cycle and you’ll have your end product ready in a much shorter timeframe. The sooner your design is ready, the quicker you’ll be able to start the implementation.

Cost Savings: No entrepreneur can deny the importance of cost savings to his business and using real time 3D design software can do that for you in ways more than one. First, it will eliminate the need for using costly physical prototypes. Second, it will reduce the cost of design development. Third, you can get more work done without the addition of extra resources. Finally, it will reduce costs associated with errors in project design.

Quality Control: Being more comprehensive than 2D designs, 3D modeling greatly improves the quality of the output. This method allows designers to create a lot more iterations of your facility’s design without too much of a time lag, leading to a quality end product while not compromising on efficiency.

Accuracy in Planning: This is an absolute no-brainer and one of the key benefits of using 3D modeling to design your fitness facility. If done correctly, 3D computer-aided designing can represent outputs with exact accuracy. Also, since errors can be fixed and client demands included at the planning stage itself, the finished product is as close to perfect as it can get.

Real Time Visualization: This is another important advantage of 3D modeling. By making use of 3D modeling software, designers are able to create real time, life-sized representation of your property. This makes it easier for you to visualize the final …

health

Glass Blowing Hazards and Health Risks – A Guide

In the times of yore, artisans used glass blowing tools to create glass utensils for daily use, and also to create beautiful artifacts. With the passage of time, and with the invention of machines, the manual making of glass utensils died away, though it still survives as a craft and hobby to this day.

The proponents of glass blowing as a hobby are a dedicated lot, and a greater number of people adopting it every year are a testament of its popularity to this day.

Yet, a very visible aspect of practicing this hobby is the glass blowing hazards – risks to health and the high chance of bodily injury. The hazards are inherent in the very nature of glass blowing – if you are in such close contact with a high temperature furnace and molten glass, injuries are bound to happen.

Let us have a look at some of the common health hazards related to glass blowing:

High Temperature Hazards:

With a glowing furnace kept in the workshop – with temperatures that can reach up to 2000 degrees, there is always a chance to get a heatstroke and dehydration. The external room or workshop may also get heated to 130 degrees, multiplying the heat effect. This may be addressed by capable air-conditioning.

Burn Related Hazards:

Such high temperatures also bring along another hazard – of burn injuries. The fire and the molten glass are the most obvious ways that you can get the burn injuries. More serious burn injuries result from molten glass splashing into eyes. Proper protective clothing is the answer to this risk.

Eye Injuries:

Eye injuries can also result from several events. The hot red, glowing furnace emits a lot of ultraviolet radiation too, in addition to the direct heat emitted that may affect the eyes. Molten glass, solid glass particles and fumes can also pose injury risks.

Respiratory Hazards:

Working in a glassblowing workshop and using glass blowing equipment can also result in a range of respiratory hazards. The very act of blowing into the hot glass, if done improperly, can send up a fair amount of toxic fumes inside the lung. In addition, there are fumes and very fine floating particles that may accumulate in the lungs over a long period of time.

Ergonomic Hazards:

Blowing the glass, and then reaching back to the furnace, and handling all the glass blowing tools – all in the course of crafting just a single item – can be quite taxing physically. It is imperative to maintain a good posture and balance while doing all this to prevent stress and strain.

Glass blowing is a fantastic hobby that can help you create great artifacts. However, to enjoy it fully, one needs to take the proper precautions that alleviate the health hazards of glass blowing.

Each risk can be addressed by following the good practices of working in hazardous environments – wearing appropriate clothing and protective gear, maintaining good air circulation and providing air conditioning, and following all …

fitness

Fitness Strength Training – Why It's So Important

Fitness strength training is for everyone, not just those muscle-bound men on the beach or stage. When you exercise with weights and resistance bands, you work your muscles a lot more than just doing aerobics such as walking, swimming or jogging.

When it comes to muscles, if you don’t use them, you will lose them. Muscles need to be constantly worked, which means contracted and flexed, to remain strong. Why is that important? Because when you work out your muscles, your whole body responds.

1- Strength training helps to develop stronger bones and reduce osteoporosis.

2- It helps control your weight by burning more calories.

3- It boosts your stamina so you do not become so fatigued.

4- Building up your muscles helps to support your body’s organs so they function better. You breathe deeper, have less digestive problems and better blood circulation.

5- It reduces your chances for injury because your muscles cushion your joints.

6- It helps you battle chronic diseases such as Diabetes, hypertension, arthritis, back pain and sleeplessness.

When you work out and your muscles respond, you feel better physically, and mentally. With your blood circulating better, you have more clarity of thought and your mind is sharper. Using fitness strength training such as weights and resistance bands helps oxygen and nutrients to flow through your body, giving it what it needs, including your brain.

Combined with a good nutritious diet of lean meats, fresh vegetables and fruits, whole grains and natural supplements, working out with weights through fitness strength training can get you the body you have always wanted – fast. You’ll be amazed how much better your body functions, inside and out.

Even the Mayo Clinic emphasizes the need for fitness strength training to live a more healthy lifestyle. Most physicians, personal trainers, nutritionists and chiropractors agree that working with weights should be a part of everyone’s daily exercise routine as much as aerobics.

Professional athletes know that to stay on top of their game, they have to understand how important daily fitness strength training is for their bodies. No matter if they play professional football or golf, bike, ski, swim or play hockey, keeping their muscles toned, flexible and strong is the only way they can excel at their sport.

For the rest of us, fitness strength training is important as well. If you want to live a healthier, longer and pain free life, include weight and resistance exercises in your daily workout. You will soon see the difference.…

health

Fiberglass Insulation: Benefits and Risks

A few decades ago, most people thought of insulation as more of a luxury than a necessity. However, as energy costs escalated, homeowners quickly began to realize that much of their hard-earned money was escaping right through their ceilings and walls. These days, fiber glass insulation is the most common choice for homes, and most people know that going without it is an inefficient and expensive proposition. If you’ve ever spent a hot summer night in a house without fiberglass insulation, you know that the air conditioner thermostat just never seems to click off. So, obviously, fiberglass insulation is valuable and important for reducing energy costs, but doles it have a downside? A closer look at fiberglass insulation reveals that just like most things in life, there are some negatives and some positives.

Another drawback of fiberglass insulation has to do with contamination. This is usually a result of fiberglass being exposed for too long or just outright improper installation.

Who Needs Insulation?

The simple answer to this question is: virtually everyone needs some degree of insulation in their home. Since insulation helps keep temperatures at a comfortable level, going without it just doesn’t make much sense. Prior to the 1970s, not many people thought about insulating their homes. At that time, energy resources like coal and natural gas seemed nearly infinite and the monthly prices were very cheap. However, when the energy crises of the 1970s struck, people began to think differently about insulating their homes. These days, most people know that a poorly insulated home is a recipe for inefficiency and high energy costs.

Benefits of Fiberglass Insulation

The number one benefit to fiberglass insulation is that it can drastically reduce the cost of heating and cooling a home. You would be amazed how well insulation traps in heat in the winter and keeps cool air in the summer. Most people don’t realize how valuable fiberglass insulation is until they spend a hot day or a cold evening in a home that doesn’t have it.

Another great thing about fiberglass insulation is that it absorbs noise. It is for this reason that many people use extra insulation in certain parts of their home where they are likely to play instruments or the stereo. Extra fiberglass insulation can also help drown out noisy neighbors and a teenager’s blaring stereo, alike.

Risks of Fiberglass Insulation

While fiberglass insulation is highly effective at creating a comfortable home environment and lowering energy costs, it does have its detractors. Although, fiber-glass insulation is believed to be safe, there are some who argue that inhalation of the microscopic glass shards could pose long-term health risks. While, there have yet to be studies confirming these fears, proper care should be taken when installing fiberglass insulation. For one, insulation should never be touched with bare hands. The tiny pieces of glass can easily get into the surface of the skin causing irritation, burning and painful rashes. Gloves and protective eye-wear should always be worn around exposed …

fitness, health

Fitness Ball – Advantages And Disadvantages Of Purchasing One

While most people wish they could lose all that excess baggage they cart around their frame, there are few that do get inspired on their own – or perhaps by seeing the success of others sticking to a strict exercise regime to take up the challenge of losing weight and getting into shape.

The key to getting fit and staying that way is to find a happy balance between exercise, realistic weight loss and management goals and a nutritionally balanced daily diet; while many people prefer working out under supervision of trainers, others feel quite confident of losing the few extra pounds by themselves and thus, prefer to invest in home exercise equipment like fitness balls.

You can exercise in a controlled manner while at home or at the health center; it all depends on your dedication to weight management and fitness routines that are right for your body type and age.

So, with the added popularity of cost-effective exercise balls that many weight loss enthusiasts are taking to there are an equal number of persons signing up at the local health club to use these fun accessories to trim that fat.

Among the favorite health care accessory to have as part of home fitness equipment is the fitness ball that comes in bright colors and many different sizes that can be used for shaping up while at home or even outside in the garden effectively, easily and with minimum fuss.

The fitness ball allows for exercising at flexible times and affords a unique home workout to the owner; from treating back-pain to strengthening the spinal muscles, there are several good reasons why physiotherapists are giving the fitness ball a big applause for being instrumental in raising fitness levels.

Most fitness balls used as a part of physiotherapy range in a diameter of 55 to 85 cms and are constructed out of elastic rubber that enhances exercise output and fitness levels by being so pliable and easy to use.

There are different kinds of fitness balls available in the market today, such as the Pilate’s ball, the gym or therapy ball; the balance, body and yoga balls are other types that are popular while some people also like to purchase the sport or Swiss ball.

The main function of the fitness ball is to allow the user’s body to respond to the ball’s instability so they can improve their balance and also tone up muscles while using it.

So, regular and right use of a fitness ball can actually work to strengthen muscles, help improve sense of balance, stretch abdominal muscles to improve muscle tone and be a fun way to build stamina and patience. You do have to persevere with a bit of extra self-discipline to get accustomed to using the fitness ball though, but the results are sure to amaze you into sticking with the regime, experts guarantee.

Not only do you get to work out all the core muscle groups, you also enjoy the variations in the …

health

Tahitian Noni International – Should You Join Or Is It A Scam?

If you’re looking to start a home based network marketing business, and you’re looking into different companies you can join, chances are you’ve heard of Tahitian Noni International (TNI). In this Tahitian Noni International Review, I will go into the company, products, compensation plan and, more importantly, what it truly takes to prosper with a company like Tahitian Noni International.

The History Of Tahitian Noni International

Tahitian Noni International is involved in the Health & Wellness Industry. The Health & Wellness Industry is predicted by many industry experts to be the next billion dollar industry. They’re also involved in the Natural Beverage Market, which is currently over a $135 billion industry.

The company itself was founded in July 1996 and is headquartered in Provo, Utah. It’s co-founders are John Wadsworth, Stephen Story, Kim Asay, Kerry Asay and Kelly Olsen. As of this writing, Tahitian Noni is a debt free and privately held company. Tahitian Noni currently operates in 73 countries and support 65 different languages. One of the most impressive accomplishments of the company is that it surpassed $4 billion in revenue in it’s first 10 years, while paying out $2 billion in commissions to it’s distributors. This has resulted in a very impressive track record of having 400 distributors make $1 million in cumulative commissions. The company has also been documented in magazines, health journals, TV documentaries and news clips. According to Tahitian Noni’s presentation, they are currently doing $60 million in revenue every month worldwide.

Lastly, from a marketing standpoint, they have also been endorsed by many celebrities and sports stars, like NBA All-Star Chauncey Billups and Victoria’s Secret model Miranda Kerr. And they are arguably the first network marketing company to start it’s own industry, the Healthy Beverage Industry. It could be said that Tahitian Noni paved the way for companies like Xango and Monavie, which are multi-billion network marketing giants themselves.

The Products

Tahitian Noni International’s flagship product, is Tahitian Noni Juice, now known as Tahitian Noni Bioactive Beverage. It’s main ingredient is the superfruit known as Noni. Noni has a 2,000 year old history in Polynesia for aiding in immune system support, antioxidant protection, good digestion, enhanced energy and vitality, and enhanced physical performance. Researchers have studied Noni for the last 50 years and have documented what it can do with human clinical trials. Tahitian Noni is so dedicated to Noni research and development that they actually own the only noni-dedicated laboratory in the world.

Besides Tahitian Noni Bioactive Beverage, the company also markets other noni-based products. For example, they developed a noni-based energy drink called Hiro. They have noni-base protein shakes. They even have a weight loss cleanse product geared for women over 40 called Tahiti Trim 40. On top of that, they have a whole line of vitamins made with noni. And a very high quality line of noni-based hair care and facial care products.

The Compensation Plan

The Tahitian Noni International compensation plan pays out in 5 main ways. These 5 ways …

health

What Does a Home IV Therapy Nurse Do?

Home IV therapy nurses provide medical and nursing care for patients in their own homes. Medication that is administered intravenously is called IV therapy, and since patients receive this care at home, the home IV therapy nurse specialty was created. There is a huge demand for this type of nursing since the cost for patient care is diminished but the quality of the care remains high when a home IV therapy nurse is involved in the patient’s care.

Most people think that the home IV therapy nurse only provides intravenous medication. For example, most of us realize that any cancer patient receiving medication at home is being seen and cared for by a home IV therapy nurse. So what else does a home IV therapy nurse do?

In addition to administering medications to patients, a home IV therapy nurse implements doctor’s orders. These orders may be diverse and usually consist of performing venous and arterial punctures, administering blood products, and providing the patient transparenteral nutrition (also called total parenteral nutrition and abbreviated TPN) via a medical infusion pump. TPN is administered to people who cannot or should not eat due to their illness. TPN provides essential nutrients and is tolerated more easily by a patient who is weak or has a compromised immune system.

Home IV therapy nurses also monitor patients for infections at dressing and infusion sites, initiate emergency treatment if needed, assess the patient for allergic drug reactions, assess the patient for any medical complications and alert the doctor when needed, and document the treatment plan that has been carried out and how well the patient has responded to that treatment.

IV therapy nurses work in varying settings, such as at hospitals, for home health agencies, and at physician’s offices. The home IV therapy nurse must be technically adept to handle patients with various illnesses and varying conditions. This type of work appeals to a person who craves autonomy, is creative, loves to educate patients, loves to work in different environments, enjoys travel from site to site, and communicates well with all people involved in the patient’s care. Empathy and compassion are key personal traits that enhance patient care provided by the home IV therapy nurse.

The educational training provided by a home IV therapy nurse is essential for good patient home care. The patient and family members can be trained by the home IV therapy nurse to administer the IV medication(s).

Educational requirements desired for a home IV therapy nurse are an RN with an Associate Degree in Nursing (ADN), a diploma, or a degree such as a Bachelor’s Degree in Nursing (BSN). Medical-surgical nursing experience is desirable which should include IV, venous access, and phlebotomy training.

Working as a home IV therapy nurse is challenging but always rewarding. Consider this special niche in nursing if you like to travel, educate patients and their families and make a significant contribution to patient care. …

fitness

Beach Body Review – Does It Work?

Beach body is a site that offers varieties of fitness programs. It consists of more than 10 different fitness programs, and it is no lie that not all of them do work. I have performed a thorough research to select the best of beach body fitness program that do work. Out of its tens of fitness program, I was able to select six which you should consider to try.

They are p90X, Slim in 6 weeks, 10 Minute Trainer, Insanity, Turbo Jam and Hip Hop abs. The way they work, the amount of time you should invest into it, and the result of the said top fitness program of body beach varies.

Furthermore on this review, when you join any of the beach body fitness programs, you will get quality DVD which will show you the works you should do, nutritional guides, tape measurements to track your results. All of the programs consist of DVD of people training while their personal trainer will be coaching them. What you are expected to do is to insert the DVD when you order them and do as the participants in the workout are doing.

Finally on this review, there are up to 15 different types of workouts in all and you will get about 10 discs packed with tested and proven to deliver results workouts. Because a fitness program which lacks proper dieting will not be complete, you would as well get eating plans to get the maximum effect from this program. Beach body fitness program does not cost much and it worth every penny you invest into it because the program does deliver positive results if you plan the steps laid out in the DVD.

See more about it at Body Body Full Program Review…

fitness, health

Components Of Physical Fitness

Physical Fitness is all about tuning your body so that you can perform to the best of your potential. A state that helps us to look and feel good is Fitness. A physically fit person can perform his/her daily tasks with enthusiasm and utilize the left over energy in other activities.
When talking about physical fitness, exercise is the first thought that comes in mind. Certain basic exercise is important to develop a fitness regime. The next question is what are the basic principles of exercise?
The first essential principle of exercise is the determination that you want to be physically fit. Other than determination, the following factors play an important role to highlight the principles of exercise:
• Regular routine: One must exercise often to be fit. Being regular is important in all aspects be it exercise, sleep or having a proper diet at proper time.
• Progression: To improve the level of fitness in terms of intensity and duration, progression is important.
• Balance: To maintain a balance between all the fitness components is important.
• Variety with activities: One should experiment on different activities to reduce the boredom.
• Being specific: Consider your goals when going for training and exercise.
• Overload: To bring a better training effect, work load should be increased.
To be physically fit is one of the major criteria for good health. The entire concept of Physical Fitness can be better understood by examining its basic components. The basic components of physical fitness are as described below:
1. Cardiorespiratory endurance: It is the terminology or the efficiency with respect to the body helping it to deliver oxygen and nutrients required for muscular activities. It is this endurance that helps to transport waste products and essential nutrients.
2. Muscular Strength: It is the capacity or the force that a muscle or muscles can exert in a single effort.
3. Muscular endurance: To help a single muscle or a group of muscles to perform a movement number of times, muscular endurance is required.
4. Flexibility: It is one of the most essential components of physical fitness. The ability to move a joint or a group of joints over an entire range of motion is what flexibility is.
5. Body Composition: It is the ratio of the percentage of fat in a person’s body to the total body mass.
The first three components listed above if worked on properly will definitely have a positive effect on the body and help in being fit and making your body free of fat.
Other than the above mentioned factors or components, motor fitness is something that is also to be considered when talking about physical fitness. Athletic ability of the body is affected by motor fitness components namely speed, agility, muscle power, eye-hand coordination, and eye-foot coordination. All these factors can be maintained by taking specific training.
Gathering information about what physical fitness is all about is the first step towards being fit. The next phase or step is …

fitness, health

Natures Sunshine MLM Business Reviewed

At first, it’s easy to see why Nature’s Sunshine Products, Inc. has been a mainstay MLM business for a very long time. The demand for wellness products has always been high and Nature’s Sunshine has expanded and diversified it’s product line over the years to cover almost every conceivable niche need for it’s market. If you’re new to MLM, this might seem like a company you can really get behind, but like any other business opportunity, it pays to do a little digging first.

The Company

Nature’s Sunshine also owns Synergy Worldwide, a direct marketing company that sells nutritional supplements. Both companies have manufacturing, production and research facilities in Spanish Fork, Utah, although Nature’s Sunshine Products’ headquarters are located in Provo, Utah.

Today, Nature’s Sunshine uses an MLM business model to sell aromatherapy products, cookware, health and fitness products, wellness products, homeopathic remedies, and nutritional supplements. Among other things, they also offer products for oral hygiene, personal care and skincare as well as water treatment systems and weight management products.

The Compensation Plan

Nature’s Sunshine Products uses a straightforward unilevel compensation plan for its “sponsors” and networkers. There is no limit to the number people you can sponsor into the program and commissions are paid up to 5 levels deep. Other incentives include different types of performance bonuses and annual trips to destinations around the world. But like most, if not all, unilevel plans, there’s a set of qualification criteria you have to meet in order to climb up to a higher level in the compensation plan. Fair enough.

The Verdict

Nature’s Sunshine Products have been in business for a considerable amount of time, which seems to indicate that it’s a legitimate MLM business opportunity. Still, you should take the time to learn more about this company and its products. That’s true enough for any MLM business opportunity you come across.

All other considerations aside, the decision on what MLM company to represent is really up to you. It’s simply good business sense to know everything you can about someone before doing business with them. After all, if you’re going to cultivate a long lasting relationship with your network and your customers, then you need to be fully confident in the company you’re distributing products for. It’s a trust thing and it works both ways.