fitness, health, medicine

What Is Different About America?

Minneapolis-St. Paul is the healthiest American city. That’s according to the American College of Sport Medicine’s 2012 American Fitness Index. The index, which considers factors ranging from number of tennis courts to percentage of smokers, also ranked Minneapolis-St. Paul the healthiest city in 2011. This is attributed to the rapid increase of exercise studios and local government investing in parklands. Washington D.C. was ranked second followed by Boston, San Francisco and Hartford. Oklahoma City – due primarily to smoking and increased obesity – was ranked the unhealthiest city proceeded by Detroit, Louisville, Dallas and Birmingham. These are cities without a “healthy appetite for life”.

Overall, more than 33% of adult Americans are obese; but rates vary by state. A 2011 telephone survey by the Centers for Disease Control and Prevention asked adults their height and weight. Although state rates of obesity remained about the same, the number of states with at least 30% of the adult population being obese increased from 9 states to 12. They were Alabama, Arkansas, Indiana, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Oklahoma, South Carolina, Texas and West Virginia. Mississippi had the highest rate – 36% – and Colorado had the lowest – 21%. It seems America’s obesity problems come from “fatheadedness”.

Provo, Utah is the best American city for “successful aging”. That was the finding of a 2012 Milken Institute report. The report analyzed data for 78 indicators of success including health care, housing, transportation, education opportunities and cultural experiences. The indicators were then weighed based on survey information regarding what was most important to seniors, with health care and financial security being their top concerns. Madison, Wisconsin was ranked second followed by Omaha, Nebraska; Boston, Massachusetts; and New York, New York. However, the Milken Institute didn’t define successful aging because it couldn’t define the “u” in success.

Finally, what state is supposedly the clumsiest? A 2012 study by the warranty provider Square Trade was based on the number of damaged or broken iPhones and iPads. For iPhones Mississippi was ranked as the clumsiest followed by New Mexico, Rhode Island, North Dakota and South Carolina. When it came to iPads, South Carolina was ranked the clumsiest followed by Mississippi, Nebraska, Washington D.C. and Alaska. Unfortunately, Square Trade didn’t speculate on why these states had the most accidents with Apple products nor did they say why such a study was necessary. Nevertheless, I don’t think the findings will “upset the applecart”.…

fitness, health

Fitness Center: Layout Design and the Benefits of More Detailed Real Life (3D) Designs

Whether you’re opening a personal fitness studio or a state-of-the-art training facility, planning the layout of your health center is the key to its success. Various factors have to be considered while designing a fitness club – from architectural principles to electrical fittings, from plumbing fixtures to aesthetics, from planning the layout of equipment to incorporating safety measures.

The way you design and outfit your facility will have a huge influence on its ability to attract and retain clientele and therein lay its importance.

Designing your fitness club is a strategic exercise and can be an exhausting process vulnerable to mistakes that can cost you a fortune. But the widespread use of real time or 3D (three dimensional) computer-aided design software has made the process a lot more efficient.

Three dimensional or 3D in simple terms means images that provide a perception of depth. In designing, 3D models refer to the mathematical and geometrical representation of three-dimensional objects using specialized software. When these objects or images are made interactive, it provides a real time experience to the viewer often termed as virtual reality.

But how does implementing 3D design system help you, the owner of a fitness center? Well, there are several benefits of using 3D designs if you are starting a new fitness solutions facility or renovating an existing one.

Reduced Timelines: Computer aided 3D designing is a much faster process than the traditional paper-based design system. It leads to faster completion of a design cycle and you’ll have your end product ready in a much shorter timeframe. The sooner your design is ready, the quicker you’ll be able to start the implementation.

Cost Savings: No entrepreneur can deny the importance of cost savings to his business and using real time 3D design software can do that for you in ways more than one. First, it will eliminate the need for using costly physical prototypes. Second, it will reduce the cost of design development. Third, you can get more work done without the addition of extra resources. Finally, it will reduce costs associated with errors in project design.

Quality Control: Being more comprehensive than 2D designs, 3D modeling greatly improves the quality of the output. This method allows designers to create a lot more iterations of your facility’s design without too much of a time lag, leading to a quality end product while not compromising on efficiency.

Accuracy in Planning: This is an absolute no-brainer and one of the key benefits of using 3D modeling to design your fitness facility. If done correctly, 3D computer-aided designing can represent outputs with exact accuracy. Also, since errors can be fixed and client demands included at the planning stage itself, the finished product is as close to perfect as it can get.

Real Time Visualization: This is another important advantage of 3D modeling. By making use of 3D modeling software, designers are able to create real time, life-sized representation of your property. This makes it easier for you to visualize the final …


Fitness Strength Training – Why It's So Important

Fitness strength training is for everyone, not just those muscle-bound men on the beach or stage. When you exercise with weights and resistance bands, you work your muscles a lot more than just doing aerobics such as walking, swimming or jogging.

When it comes to muscles, if you don’t use them, you will lose them. Muscles need to be constantly worked, which means contracted and flexed, to remain strong. Why is that important? Because when you work out your muscles, your whole body responds.

1- Strength training helps to develop stronger bones and reduce osteoporosis.

2- It helps control your weight by burning more calories.

3- It boosts your stamina so you do not become so fatigued.

4- Building up your muscles helps to support your body’s organs so they function better. You breathe deeper, have less digestive problems and better blood circulation.

5- It reduces your chances for injury because your muscles cushion your joints.

6- It helps you battle chronic diseases such as Diabetes, hypertension, arthritis, back pain and sleeplessness.

When you work out and your muscles respond, you feel better physically, and mentally. With your blood circulating better, you have more clarity of thought and your mind is sharper. Using fitness strength training such as weights and resistance bands helps oxygen and nutrients to flow through your body, giving it what it needs, including your brain.

Combined with a good nutritious diet of lean meats, fresh vegetables and fruits, whole grains and natural supplements, working out with weights through fitness strength training can get you the body you have always wanted – fast. You’ll be amazed how much better your body functions, inside and out.

Even the Mayo Clinic emphasizes the need for fitness strength training to live a more healthy lifestyle. Most physicians, personal trainers, nutritionists and chiropractors agree that working with weights should be a part of everyone’s daily exercise routine as much as aerobics.

Professional athletes know that to stay on top of their game, they have to understand how important daily fitness strength training is for their bodies. No matter if they play professional football or golf, bike, ski, swim or play hockey, keeping their muscles toned, flexible and strong is the only way they can excel at their sport.

For the rest of us, fitness strength training is important as well. If you want to live a healthier, longer and pain free life, include weight and resistance exercises in your daily workout. You will soon see the difference.…

fitness, health

Fitness Ball – Advantages And Disadvantages Of Purchasing One

While most people wish they could lose all that excess baggage they cart around their frame, there are few that do get inspired on their own – or perhaps by seeing the success of others sticking to a strict exercise regime to take up the challenge of losing weight and getting into shape.

The key to getting fit and staying that way is to find a happy balance between exercise, realistic weight loss and management goals and a nutritionally balanced daily diet; while many people prefer working out under supervision of trainers, others feel quite confident of losing the few extra pounds by themselves and thus, prefer to invest in home exercise equipment like fitness balls.

You can exercise in a controlled manner while at home or at the health center; it all depends on your dedication to weight management and fitness routines that are right for your body type and age.

So, with the added popularity of cost-effective exercise balls that many weight loss enthusiasts are taking to there are an equal number of persons signing up at the local health club to use these fun accessories to trim that fat.

Among the favorite health care accessory to have as part of home fitness equipment is the fitness ball that comes in bright colors and many different sizes that can be used for shaping up while at home or even outside in the garden effectively, easily and with minimum fuss.

The fitness ball allows for exercising at flexible times and affords a unique home workout to the owner; from treating back-pain to strengthening the spinal muscles, there are several good reasons why physiotherapists are giving the fitness ball a big applause for being instrumental in raising fitness levels.

Most fitness balls used as a part of physiotherapy range in a diameter of 55 to 85 cms and are constructed out of elastic rubber that enhances exercise output and fitness levels by being so pliable and easy to use.

There are different kinds of fitness balls available in the market today, such as the Pilate’s ball, the gym or therapy ball; the balance, body and yoga balls are other types that are popular while some people also like to purchase the sport or Swiss ball.

The main function of the fitness ball is to allow the user’s body to respond to the ball’s instability so they can improve their balance and also tone up muscles while using it.

So, regular and right use of a fitness ball can actually work to strengthen muscles, help improve sense of balance, stretch abdominal muscles to improve muscle tone and be a fun way to build stamina and patience. You do have to persevere with a bit of extra self-discipline to get accustomed to using the fitness ball though, but the results are sure to amaze you into sticking with the regime, experts guarantee.

Not only do you get to work out all the core muscle groups, you also enjoy the variations in the …


Beach Body Review – Does It Work?

Beach body is a site that offers varieties of fitness programs. It consists of more than 10 different fitness programs, and it is no lie that not all of them do work. I have performed a thorough research to select the best of beach body fitness program that do work. Out of its tens of fitness program, I was able to select six which you should consider to try.

They are p90X, Slim in 6 weeks, 10 Minute Trainer, Insanity, Turbo Jam and Hip Hop abs. The way they work, the amount of time you should invest into it, and the result of the said top fitness program of body beach varies.

Furthermore on this review, when you join any of the beach body fitness programs, you will get quality DVD which will show you the works you should do, nutritional guides, tape measurements to track your results. All of the programs consist of DVD of people training while their personal trainer will be coaching them. What you are expected to do is to insert the DVD when you order them and do as the participants in the workout are doing.

Finally on this review, there are up to 15 different types of workouts in all and you will get about 10 discs packed with tested and proven to deliver results workouts. Because a fitness program which lacks proper dieting will not be complete, you would as well get eating plans to get the maximum effect from this program. Beach body fitness program does not cost much and it worth every penny you invest into it because the program does deliver positive results if you plan the steps laid out in the DVD.

See more about it at Body Body Full Program Review…

fitness, health

Components Of Physical Fitness

Physical Fitness is all about tuning your body so that you can perform to the best of your potential. A state that helps us to look and feel good is Fitness. A physically fit person can perform his/her daily tasks with enthusiasm and utilize the left over energy in other activities.
When talking about physical fitness, exercise is the first thought that comes in mind. Certain basic exercise is important to develop a fitness regime. The next question is what are the basic principles of exercise?
The first essential principle of exercise is the determination that you want to be physically fit. Other than determination, the following factors play an important role to highlight the principles of exercise:
• Regular routine: One must exercise often to be fit. Being regular is important in all aspects be it exercise, sleep or having a proper diet at proper time.
• Progression: To improve the level of fitness in terms of intensity and duration, progression is important.
• Balance: To maintain a balance between all the fitness components is important.
• Variety with activities: One should experiment on different activities to reduce the boredom.
• Being specific: Consider your goals when going for training and exercise.
• Overload: To bring a better training effect, work load should be increased.
To be physically fit is one of the major criteria for good health. The entire concept of Physical Fitness can be better understood by examining its basic components. The basic components of physical fitness are as described below:
1. Cardiorespiratory endurance: It is the terminology or the efficiency with respect to the body helping it to deliver oxygen and nutrients required for muscular activities. It is this endurance that helps to transport waste products and essential nutrients.
2. Muscular Strength: It is the capacity or the force that a muscle or muscles can exert in a single effort.
3. Muscular endurance: To help a single muscle or a group of muscles to perform a movement number of times, muscular endurance is required.
4. Flexibility: It is one of the most essential components of physical fitness. The ability to move a joint or a group of joints over an entire range of motion is what flexibility is.
5. Body Composition: It is the ratio of the percentage of fat in a person’s body to the total body mass.
The first three components listed above if worked on properly will definitely have a positive effect on the body and help in being fit and making your body free of fat.
Other than the above mentioned factors or components, motor fitness is something that is also to be considered when talking about physical fitness. Athletic ability of the body is affected by motor fitness components namely speed, agility, muscle power, eye-hand coordination, and eye-foot coordination. All these factors can be maintained by taking specific training.
Gathering information about what physical fitness is all about is the first step towards being fit. The next phase or step is …

fitness, health

Natures Sunshine MLM Business Reviewed

At first, it’s easy to see why Nature’s Sunshine Products, Inc. has been a mainstay MLM business for a very long time. The demand for wellness products has always been high and Nature’s Sunshine has expanded and diversified it’s product line over the years to cover almost every conceivable niche need for it’s market. If you’re new to MLM, this might seem like a company you can really get behind, but like any other business opportunity, it pays to do a little digging first.

The Company

Nature’s Sunshine also owns Synergy Worldwide, a direct marketing company that sells nutritional supplements. Both companies have manufacturing, production and research facilities in Spanish Fork, Utah, although Nature’s Sunshine Products’ headquarters are located in Provo, Utah.

Today, Nature’s Sunshine uses an MLM business model to sell aromatherapy products, cookware, health and fitness products, wellness products, homeopathic remedies, and nutritional supplements. Among other things, they also offer products for oral hygiene, personal care and skincare as well as water treatment systems and weight management products.

The Compensation Plan

Nature’s Sunshine Products uses a straightforward unilevel compensation plan for its “sponsors” and networkers. There is no limit to the number people you can sponsor into the program and commissions are paid up to 5 levels deep. Other incentives include different types of performance bonuses and annual trips to destinations around the world. But like most, if not all, unilevel plans, there’s a set of qualification criteria you have to meet in order to climb up to a higher level in the compensation plan. Fair enough.

The Verdict

Nature’s Sunshine Products have been in business for a considerable amount of time, which seems to indicate that it’s a legitimate MLM business opportunity. Still, you should take the time to learn more about this company and its products. That’s true enough for any MLM business opportunity you come across.

All other considerations aside, the decision on what MLM company to represent is really up to you. It’s simply good business sense to know everything you can about someone before doing business with them. After all, if you’re going to cultivate a long lasting relationship with your network and your customers, then you need to be fully confident in the company you’re distributing products for. It’s a trust thing and it works both ways.


The Overload Principle for Fitness: How Hard Should You Work Out?

The Principle of Overload asserts that you must gradually and systematically increase your fitness training load.  Overloading causes changes within your muscles as a direct result of the type of training you perform.  Because your body gets used to working out at a particular level, you must progressively increase your work load in order to continue to improve.

To apply the Principle of Overload to fitness programs, you can adjust some combination of intensity (how hard), frequency (how often), duration (how long), recovery (how much rest), and volume (total work) to achieve your desired results.  It is most important that you gradually increase your work load with a regimen of training activities that targets your goals.

Training at an intensity that varies between 60%-100% of your maximum effort is a guideline for how hard to work.   Planned training cycles that include light, moderate, and heavy periods offer variation within an adequate range of intensity.  Periodically testing your maximum efforts provides a basis for how much and in which ways you should increase training loads.

For cardio workouts, how hard you work is based on your maximum predicted heart rate.  The Karvonen formula or a calculator can estimate your target heart rate zone in beats per minute. As your body adapts to training at any particular level, you will have to work harder to stay within the zone.  You can pick up your pace, increase distance or time, or decrease rest time between training bouts in order to continue to make gains.

For strength, lift weights at 60-100% of your single maximum repetition (1 RM) for specific lifts (e.g., squat, bench press).  However, if you are not conditioned, testing 1 RM is not advisable nor is it feasible for all exercises.  One RM calculators offer a safer way to estimate the weight you can lift for a single repetition.

Another method to progressively overload for strength is to perform 10-15 repetitions of an exercise. Increase the weight load when you can complete 15 reps using good form through the full of motion.   Do not increase weight loads more than 10% per week.

What happens if you do not work hard enough?  You will make limited gains, progress more slowly, or simply maintain your fitness level.

What happens if you work too hard?  Your progress can be compromised if your training intensity is too high.  It is not necessary to work out until you are exhausted every day.  In time, you could experience the effects of overtraining.

The Recovery Principle and the Variation Principle work in concert with the Overload Principle.  To allow adequate recovery time, train 5-6 days per week for endurance and 3-4 days per week for strength. To prevent overtraining and to experience more rapid improvements, vary your workouts during each phase of training within a range that targets your goals.

How does the saying, No pain, no gain apply? Learn to distinguish between the “pain” of working hard and the “pain” of injuries. Overloading will result in normal …

fitness, health

Number One Way to Get Fit

If you like this article check out GoBodyNow.Com!

Instead, why not dance your way to good health? According to experts, dance possesses the major components of any fitness regimen. All forms of dance have an aerobic element. Dance is a great workout and does the job as well as any traditional workout. From burning calories to socializing with friends, it’s a wonderful alternative to aerobic dance or jogging. The side-to-side movements of many styles strengthen muscles in your hips, thighs and calves, and, like any weight-bearing exercise, help to build stronger bones. Dancing also contains a social component by giving you the opportunity to develop strong social ties, which contribute to self-esteem.

The popularity of movement and dance has exploded in the past few years, with more adults searching for an alternative to traditional gym workouts and jazzing up their fitness routine with a dose of dance. From burning calories to socializing with friends, dancing has numerous health benefits, and you’ll be too busy having fun to even notice you’re working out!

Dance professionals have long known the health benefits of these new trends sweeping the nation today that add pizzazz to workouts as well as the advantages that dance has in enhancing a person’s life at any age. Dance is exercise, but dancing is different. It exercises the whole being. It lifts the spirit, strengthens the body and stimulates the mind. Going to classes, and dancing itself are ways of working on your life so that some part of it acquires grace and harmony, in a world that sometimes seems to have become too chaotic.

Different dance classes work out different parts of the body. The options are endless, from swing to salsa, hustle to hip-hop. Learn ballroom dancing at a dance studio, or join friends at a nightclub and work out both body and soul. Country-western dance-as popular as ever- will give your heart rate a healthy boost.

The fast pace of swing dancing is a guarantee you’ll sweat your way to a better body. Latin dancing like Salsa and Mambo work the entire body and are “red-hot” today since the success of heartthrob Ricky Martin and a number of others.

Ballet barre exercises are great strengtheners. Through the study of Modern Dance-which is gaining more widespread popularity-one becomes acutely aware of the communicative potential of human movement and its power to reveal moods, feelings and ideas. Internally focused; you pay attention to your breathing and emotions. You remain barefoot-to stay in touch with the earth.

Jazz dancing is a very aerobic workout that isolates different parts of the body. This ability will help you to keep to the rhythm of the music. The thing that makes jazz different from other forms of dance is that its style can vary greatly, absorbing the many influences of current life and fashions. Often associated with musicals, it is a highly skilled and powerful form of dance.

Belly dancing tones abdominal muscles, and can be a major workout for your arms, …

fitness, health

Four Simple Cardio Programs to Burn Fat Super Fast

Jumping Rope

Jumping rope provides a number of health benefits: not only is it a great cardiovascular exercise that burns calories and fat, but it also develops good coordination between the hands and feet, as well as rhythm (muscle coordination). The greatest thing about jumping rope is that it is very inexpensive and you can do it almost anywhere.

Jumping rope has been proven to be a very effective method for burning fat. It has been shown to burn as many as 1,000 calories per hour. Wow, that is some serious caloric expenditure! Some of the best and leanest athletes swear by it. Movies often depict professional boxers skipping rope because it develops great cardiovascular endurance and stamina. It’s no wonder that boxers are some of the best-conditioned athletes.

Grab a jump rope and try it yourself!

Stand erect, but relaxed, when you jump.
Keep your knees slightly bent.
Look straight ahead, not at your feet.
Land on the balls of your feet, not on your heels.
Keep your arms fairly still, do not flail.

Start by jumping slowly, building up your speed so you can jump rope more quickly over time. See how many times you can jump without missing. Try to do 100 skips before you have to stop – then, beat that record the next time. Do 50 super fast jumps, followed by 50 slower jumps.

Jumping rope is great for the whole family. Have even more fun by getting some friends to play Double-Dutch. Jump rope for 30 minutes, five times a week, and watch your waistline shrink. Go invest in a jump rope today, and quickly get the body you want.

Jumping on a Trampoline

Jumping on a trampoline – yes, I said jumping on a trampoline – is a great workout. It not only develops excellent proprioception (body awareness), but it also burns a ton of fat and calories. And did you know that the rhythmic bouncing has a powerful effect on the lymphatic system, which builds a stronger immune system?

A trampoline provides exercise that are easy on the joints, very low in stress, and great for the body.

It’s easy to start a trampoline regimen. Buy a mini-trampoline for your living room and jump while watching your favorite TV show, or bounce to a trampoline workout video. For tons of family fun, buy a large trampoline for the backyard. Start jumping on your trampoline for 30 minutes a day and bounce away your pounds.

Outdoor Sprints

A Great workout: go outside and sprint as hard and fast as you possibly can. Once you feel like you’re going to collapse, stop; walk until you’re no longer huffing and puffing; then, sprint again. You might call this the ‘Forrest Gump’ Workout. Repeat as many times as you can, or until you complete a full 30 minutes of sprints and rest/walking.

This is a very intense workout, so you need a good level of fitness and conditioning before trying it. Sprint your butt off, walk …