health, medicine

Influenza- Causes, Symptoms and Treatment

Influenza is commonly known as flu, it is an infectious disease of birds that can cause by RNA viruses. It is a contagious respiratory illness that is caused by influenza virus. Actually it is a viral infection that affects throat, nose, bronchi and in some cases it also affects lungs.

Influenza is a serious disease and every year about 5%-20% of United States population infected by this disease. Sometimes, more than 200,000 of people are hospitalized as they are having infection of influenza. The flu can be serious or even deadly for elderly people, newborn babies and people with certain chronic illnesses. The influenza even has its own season generally from November to April, with most cases occurring between late December and early March.

Symptoms of influenza

The infection is sometimes confused with common cold but its symptoms are more severe than typical sneezing. Infection of influenza lasts for about a week and sometimes more. It is characterized by sudden onset of high fever, muscle ache, feeling chills, body ache, headache, severe malaise, sore throat, rhinitis and non-productive cough. Dizziness and loss of appetite is another cause of influenza. Sometime vomiting, weakness and ear pain can prove associated symptom of influenza.

Causes

The flu virus travels in air droplets when any infected person sneezes. One can easily inhale these droplets and affected by disease. You can even pick up the germs by sharing things with the infected person such as telephone, towel, computer keyboard etc.

Treatment

The main thing to keep away from flu is to get a yearly flu vaccine. Whenever you get the flu, your health care provider may prescribe medicine to help your body fight the infection and lessen symptoms. You can do some practical ways to prevent the spread of influenza. You should wash your hands frequently and thoroughly. Don’t pick up the used tissues as this may lead to infection. Never share utensils and towels with infected person; infection may travel through this way. You should cover your nose and mouth at the time of sneezing as the inflectional bacteria travels in the air and can cause another person. …

health, medicine

Smoking And Psoriasis

Smoking and psoriasis have direct relationship. It has been found that smokers have a higher possibility of acquiring the skin condition than those who have not been into the bad habit. A research effort manned by about 79,000 American nurses highlight the potential effect smoking may pose to help aggravate the possibility of psoriasis. The study, published in the American Journal of Medicine, clearly highlights how smoking can be adversely affecting the health. Aside from lung problems, the activity is now proven to lead to a variety of skin problems, including psoriasis.

The study had women as respondents and covered a 14-year period from 1992 to 2006. Overall, there were about 887 reported cases of psoriasis observed among them. From that figure, the frequency of psoriasis has been determined. It was found that 78% of those affected by the ailment are currently active smokers. About 37% of the respondents who had the skin disease are past smokers, or women who used to smoke but has decided to stop. From the trend, researchers figured out that the longer people has been exposed to smoking, the higher the risk of forming psoriasis is. Smoking quitters are expected to wait for several decades before their risk for psoriasis drops to the low level of non-smokers or people who have never smoked in their lives.

Non-smokers, however, are not entirely spared from acquiring the skin condition. According to the study, and supported by several other medical researches, exposure to second-hand smoke or passive smoking is as risky as smoking itself. Same goes with people who have been exposed to family members’ smoke during their childhood years and those whose mothers had been smoking while pregnant. This supports the old-age notion that passive smoking is as dangerous, or at times more risky, than actual smoking.

Psoriasis occurs when the person’s skin is replacing itself very quickly. The condition usually appears as patches of red and scaly skin that would reveal or form fine silvery scales when scratched or scraped. There have already been studies linking smoking and psoriasis, but none of them were as clear as to determine whether the condition occurred before and after exposure to the habit. Now that this study has come out, there are several valid and scientific explanations on how smoking does lead to psoriasis. Scientists explain that cigarettes contain toxins that when inhaled and absorbed by the body would weaken the immune system and eventually lead to the ailment.

It is logical that quitting smoking would lower the possibility of psoriasis occurrence. The smoke induced inflammation would be lowered as affected immune cells decrease in volume. The result, the manifestation of the skin problem would be lessened. That is why doctors and experts constantly and strongly advise the public not to get into the habit or at least quickly drop it. If you would avoid smoking or stop it, not only would you be able to prevent the onset of psoriasis. You would also be able to avoid a …

fitness, health

Extreme Bodybuilding Workouts And Exercises For Advanced Bodybuilders

So let’s continue by looking at just how we can add some extra spice to those routine bodybuilding workouts and exercises…

Also recommended for building arms are fixed machine PEC DEC and similar compressions machines found in all top gyms for those without weights or again for a change, or even warm up, try the many forms of press ups or floor dips. These too have multiple varieties of exercising, from hand spacing changes, to high fast press ups, with hand clapping in between pushes or even single arm push ups, or on finger tips. The latter used often by martial experts really impress non-bodybuilders.

For upper chest workouts, try INCLINE bench pressing, again using free weights, (make sure you have spotters around and still awake!) or machines with barbells and dumbbells or the reverse stance of floor dips with your feet raised higher than your head. For lower pecs, use the old standard vertical dips on parallel bars, adding extra resistance when you can exceed 2O reps with a weight attached to your lifting belt. Make sure you do complete full range movements and not just slight unlocking of the elbows – great also for triceps and lats.

Just think three popular muscle groups exercised in one go -must be a bargain! To gain chest EXPANSION and the lung fitness and accompanying health benefits, the best and proven exercise is the combination of SQUATS along with breathing pullovers. The prime requisite is that you perform enough high reps squats to make you literally gasp for breath, so you would need to squat for at least 2O reps, using around bodyweight in poundage, followed immediately by the pullovers, using a medium to light dumbbell, swing bell (centrally loaded dumbbell rod) end over or cross over a bench.

You can also use pulley arrangements. The main thing is to use light weights with the emphasis on stretching your rib box to the full. Aptly named because they look like the teeth of a saw, i.e. SERRATUS MAGNUS, these muscles are now noticeably pronounced in most muscular line ups, making a beautiful tie in with the abdominals.

To fully develop this group, include in your workout, prone flying exercises, and pullovers on bench. Do both straight arm and bent arm pullovers, the latter allows a lot more weight and is great also for lats. Early lone trainers often had to pull over the barbell first before using it for bench presses, and some impressive poundages have been recorded in this lift.

That’s it for today’s look at boosting your Bodybuilding workouts And exercises, so have a go to put these muscle building tips into action, and please feel free to share comments with other bodybuilders in the comments form below, or just join us on facebook and write on my wall!!!…

fitness, health

How to find the finest US personal trainer

There are a lot of advantages of Hiring a Personal Trainer nowadays as people are getting too much aware about their looks and fitness. They desire to get enhanced body shape not just only to develop their looks but also to stay fit and well. Besides, being overweight can cause unnecessary conditions like blood pressure, cholesterol, and heart ailments. In order to preserve a by and large good condition of the body people are dependent on healthy diets and workouts. The only difficulty with the above technique is that, people may easily get uninterested with these routine. In order to attain their goal they want efficient and demanding exercises. Hence the need for personal trainers arises as they can recognize the capability and health goals of a person and can present the right method to reach the objective.

The key advantage of hiring a personal trainer is that he can inspire, provide suitable advices, and helps to recover the lost curiosity of the persons. A fantastic instructor can chart specific workouts keeping in mind the requirements of their clients. Moreover, an instructor is competent of selecting the accurate kind of exercise as diverse body types need different workouts. Besides these, they are specialized and certified professional who can offer safe and suitable exercises in harmony with the health conditions of a person. If you wish to hire the finest US personal trainers then you can explore or search online.

A good US personal trainer that you hired after searching online must have a detailed knowledge of the body and its reaction to the workouts. Always make certain whether the trainer you have hired has liability insurance, as workout are risky and so one can easily shun needless issues if the person gets hurt. It is wise to make sure before hiring a trainer whether he pays attention while his patrons are performing workout, and helpful about the physical abilities of the customers. Besides all these, it is prudent to employ a person who is supple and have good communication skills. And you should also make sure whether the instructor is up to date with the process of CPR and first aid. After the initial meeting one can simply analyze the instructor and thus understands whether one can be at ease with the trainer, and if it is the precise person who can assist to attain the fitness goal.

Before hiring a trainer you should all the time check for the background and also talk to the other clients of the instructor as look and qualifications only cannot create a good instructor. By finding someone who is at ease to work with can assist one to do his work out on a regular basis and that too in a closely controlled way and thus keep you fit and healthy. A devoted trainer is more than a pal and with his plentiful knowledge of fitness techniques, you can in fact achieve your fitness goals very fast.…

health

Top Health Benefits of Walnuts

Walnuts trace their origins in many places, though it is common knowledge that the earliest were Persian where the health benefits of walnuts were thought to be well known. Walnuts are believed to have been cultivated as far back as 7000 B.C. in the humid regions surrounding the Caspian Sea. Today, California walnuts are some of the highest quality nuts around; in fact, almost 90 percent of the United States’ walnut production grows right in California. Currently, the U.S. ranks as second-highest walnut producer in the world, only to China.

Walnut Types: Take Your Pick

You have probably encountered at least one of three types of walnuts: the English walnut, the black walnut, and the white walnut, or the butternut. These white walnuts are more difficult to find in traditional grocery stores, but feature a sweet taste and oily texture. The English, or Persian, walnut is the most common to find in marketplaces and bears the traditional shell that can be broken with a nutcracker. Black walnuts are native to America, grown specifically in the southern U.S., and possess a rich, smoky flavor.

If you are interested in the health benefits of walnuts and how you can introduce them into your diet, you might have noticed that some recipes call for either black or English walnuts while your cupboard only has one or the other. Not to worry; structurally, both walnuts are quite similar. Recipes that call for black walnuts usually do so to take advantage of their smoky, wine flavor. However, if you merely want to add some crunch to your salad or a baking recipe, you can use either walnut without fear of disaster.

Health Benefits of Walnuts

Some people hold the notion that all nuts are the same. This is especially untrue for walnuts; these unique nuts are made up of mostly polyunsaturated fatty acids-both omega-3 and omega-6-while nearly every other nut is composed predominantly of monounsaturated fats. Moreover, walnuts are the only nut with a significant quantity of ALA, a seed oil that must be acquired through diet. Raw walnuts also have a remarkably high level of antioxidants.

Aside from being a tasty treat, walnuts are notoriously beneficial to your heart and circulatory system. Walnuts assist in lowering cholesterol, which improves blood quality, and they help decrease the risks of excessive clotting and inflammation in blood vessels. As a reliable source of omega-3, walnuts repeatedly assist in the improvement of many cardiovascular functions, even countering high blood pressure.

Studies suggest that raw walnuts can increase fat oxidation and reduce carbohydrate oxidation, leading to a healthier use of body fat in adults. In 2006, a report published by ScienceDaily stated that eating a handful of raw walnuts with meals high in saturated fat appeared to limit short-term damage to the arteries. Of course, eating walnuts will not absolve all health risks that come with eating unhealthy food, but they are a worthy addition to any diet.

Walnuts Join Pursuit Of The Cancer Cure

Along with their cardiovascular …

health

Why Choose ADHD Natural Supplements? – Just One Weapon In Treating ADHD

Researchers have shown over and over again that the typical ADHD child seems to have certain nutritional deficiencies and that these are contributing to the worsening of symptoms, rather than curing them. This is why diet and nutrition are just one way of treating ADHD and why ADHD natural supplements are such a hot topic right now on ADHD and parenting forums.

Research at the University of South Australia also bears this out and they refer in great detail to the lack of Omega 3 fatty acids which are helpful for brain function. That means lots of fish like herring, salmon and mackerel which are not exactly children’s favorites! There also seems to be a deficiency in essential minerals such as zinc and magnesium.

The best answer that most parents have found is that they can supplement a fairly healthy diet with a supplement containing Omega 3 and also a multivitamin supplement which contains the vital Vitamin B together with some of the minerals such as zinc and magnesium.

Did you know that the essential functioning of the dopamine brain transmitter is very important for ADHD children? When we learn that this brain transmitter is responsible for controlling movement such as involuntary twitching and fidgeting, attention span, motivation and the sense of reward, we can see that we just cannot do without it. Anyone suffering from a lack of dopamine is liable to fall into depression.

A natural supplement for treating ADHD which can help with dopamine function is grapeseed extract. Experiments have shown that it can be effective in reducing some of the ADHD symptoms such as lack of concentration and focus in ADHD children and can keep up levels of the dopamine in the brain.

Spirulina as one of the new ADHD natural supplements is getting a lot of attention recently. There are more experiments needed but the ones done so far have indicated that it contains a lot more protein, essential fatty acids, magnesium,zinc and also rich in the essential Vitamin B group. As to whether it is really effective in treating ADHD, more research is necessary.

No matter which ADHD natural supplements we choose, we will have to ensure that we have a proper ADHD treatment plan in place. That means that we must have medication which causes no side effects, behavior modification techniques, a proper balanced diet and plenty of green time and physical exercise to help reduce the hyperactivity and the fidgeting.

As regards medication without side effects, the only one which actually qualifies for that particular accolade are homeopathic remedies for ADHD. There are simply no side effects and no health risks.

If you do not believe me, why not check out my website where you will see that ADHD natural supplements are just one weapon used in the battle against ADHD.…

health

Health Benefits Of Quitting Smoking – Richard

Quitting smoking has a numerous health benefits and they start from the moment that you breathe out your last puff. Unfortunately, you possibly might feel like you are leaving a bad symptom.

However, if you keep in mind the benefits you are about to enjoy it should motivate you to be free. Bellow I have listed a number of health benefits pick the most important once for you and use them as your motivation on your journey to become ex-smoker.

Higher energy levels
Blood pressure starts to return to normal
Mouth and hair and fingers no longer smell like smoke
Vision increases
Risk of life threatening diseases decreases
Stamina increases
Senses of smell and taste improve

Emotional Benefits of Being Free of Smoking

Not only you will get physical benefits from quitting but also there are a number of emotional benefits. First one and the most important one is you can feel really proud of achieving something that many have tried and failed. You can also start rebuilding the relationship with yourself as nicotine was holding your brain as a hostage and now you are free.
Below I have listed a number of other emotional benefits you will get from quitting use them as your motivation to stay smoke free.

Your self-image improves
You finally put yourself in charge of your own life
You will have more self respect
Depression levels are going down
Cigarettes no longer dictate your activities
Every day life improves
You will be more respected by others

Social Benefits

In addition to emotional and physical benefits there are also social benefits which will arise as soon as you quit smoking. Here are some social benefits you are sure to enjoy after you quit.

Your car, house, and clothes no longer smell like cigarettes
You will have more time to spend with family and friends
You will not become a burden on your family later in life because of illnesses
You will project and image of self-control this is not available to smokers

In reality when smokers are confronted with all the problems caused by their addiction they in most cases will admit that they considered giving up or even trying but failing because there always been an excuse to light up another smoke.

In smokers the energy levels are generally quite low due to lack of oxygen. Statistically shown that oxyge,n levels are reduced by about 15% when smoking and replaced by carbon monoxide in the bloodstream

Once you are an ex-smoker the levels of oxygen will return to normal as well as energy level, which in turn will make you more productive and happier.
Once you quit you will immediately experience significant benefits social, physical and emotional. So take the step and Quit Smoking Once And For All…

dentist, health

All about dentists and dentistry

Dentistry is meant to prevent and treat diseases and maintain optimal health of your teeth, jaws and gums. It is an essential aspect of overall health. It has been discovered that dental diseases have an impact on total body health. For instance infections are linked to a starting point in the mouth from where they spread to rest of the body. Gum diseases are linked to increased risk of cardiovascular disease, diabetes and obesity. Research findings have created greater realization about importance of dental health and role of dentists in our lives. Regular visits to dentists and centers like Williamsburg Dentists Norge Dental Center, Virginia orthodontists or dentists in Gloucester for checkup have become essential in order to beautify our smile by keeping teeth healthy.

Family and Cosmetic Dentistry include various services required to maintain optimal oral health. Cosmetic dentistry involves procedures like teeth whitening, teeth bonding, inlays and onlays and porcelain veneers to provide you beautiful smile. Revolutionary ultra-white products used at teeth whitening Gloucester dentistry centers help in distinctly reducing discoloration and staining of teeth and get back a brighter, whiter smile on your face.

Dentists at Williamsburg Dentists Norge Dental Center and dentists in Williamsburg VA, with specialization in family and cosmetic dentistry solutions have a passionate commitment to their work. Virginia orthodontists are also experts in cosmetic dentistry and oral surgery. They focus not only on enhancing outer look but also correct crooked teeth, gapped and chipped teeth. For missing teeth, dental implants are considered as the most appropriate procedure.

Dentists in Williamsburg dental clinic help you regain your facial good looks by performing oral surgery. If you fear that these treatments will be quite painful, Williamsburg and Virginia sedation dentist will provide you painless cosmetic dentistry through sedation. You will be offered inhalation agents, intravenous sedation and oral medication to make it painless.

Sedation dentistry’s main advantage is that it minimizes patient’s pain during dental procedures. Local anesthesia is the most commonly used anesthesia in the oral surgery. The dentists first spray and then apply injection to numb affected area. Numbness can last for 10 minutes to 2 hours. This sedation procedure is useful to treat most sensitive teeth.

Dental implants truly change life of those who are faced with dental imperfections. They give back ability to enjoy eating any type of food with comfort and confidence. They eliminate inhabitation which prevents affected people from enjoying social gatherings and events.…

fitness, health

Goji Berry Advance: Most Popular Weight Loss Supplement

It is found to be most effective in decreasing bodyweight compared to other berries, and this complement is highly demanded in the market of nutritional supplements. Excess bodyweight or obesity is a concern for everybody especially those involved in sports and showbiz. The universal appreciation and recognition of the celebrities has made Exotic goji diet pill the most popular among other diet tablets.

Of late, Exotic goji Enhance is drawing huge public attention including athletes and Superstars as one of the best means of decreasing bodyweight quicker. Exotic goji Fruits diet pill has produced wondrous outcomes in many overweight and obese persons bringing them in proper form. Fitness freaks with their bmi on the higher part are running after this organic complement after gathering awesome information from the customers. Exotic goji berries, native of the Amazonian jungles was not heard of a few decades back until its benefits were discovered and used as diet tablets.

Goji Advance┬áis enriched with essential nutrients that boost one’s body program resistance program and enhance the metabolic actions of one’s body program facilitating burning of fat. These juicy berries aid in quicker digestion speeding up the metabolic actions that keep your body program healthy and fit. Rich in anti-oxidants, Exotic goji berries destroy the toxic reactions and enhances the resistance program of one’s body program. This diet pill is constituted purely of 100 % organic ingredients possessing all the above mentioned qualities producing awesome outcomes within a very short time period, with zero adverse reactions. If you are fed up of trying carb blockers, fat binders and fat burners, you can unhesitatingly try diet pill, and it will not disappoint you.

Besides aiding in decreasing bodyweight, Exotic goji complement is also stuffed with nutrients and fibers that strengthens your muscles inducing stamina to keep you rejuvenated throughout the day. Above all, researches have revealed certain benefits of Exotic goji Fruits complement that enhances the circulatory program, lowers glucose levels and blood vessels blood choleseterol levels and also prevents graying of hair. Since Exotic goji Enhance is constituted mainly of Exotic goji Fruits, you can derive the maximum health advantages out of it. This diet pill has undergone several tests and no adverse reactions have been reported by the customers till date. You can also restore the form of your body program comparable to the celebrities with the prolonged use of Exotic goji Fruits Enhance Supplement.

Visit : http://www.top10weightlosssupplements.com/Goji-Berry-Advance.html

health

The Benefits Of Tea Catechins

In recent years, tea has attracted a lot of attention for its many health benefits. For years Asian cultures have used tea for many medical purposes, and science is proving out what Asians seem to have known all along – tea has many healthy benefits.

Among tea, green tea seems to provide the most health benefits. This is because green tea, unlike black tea is not fermented during its processing. Green tea leaves are left in their more natural state, compared to the leaves that are fermented. In their natural state, tea leaves retain all of their natural anti-oxidants, known as catechins.

Anti-oxidants are important to our health because they protect our bodies from free radicals. Free radicals are oxygen containing molecules that are created as a by-product of our digestive processes. Free radicals left unchecked damage our cells and DNA, leading to disease and aging.

Anti-oxidants keep these free radicals in check, ensuring that they’re wiped out of our bodies before they can do damage. Anti-oxidants are found in many plant products, including fruits, vegetables, cocoa and coffee.

But, it seems that the most potent anti-oxidants may be those found in the tea plant. The primary protective anti-oxidant, or catechin, in tea is a substance known as EGCG.

EGCG is associated with a lower risk of cancer, heart disease, and Alzheimer’s disease. It also appears to naturally regulate blood sugar, so it may have potential in the prevention and treatment of diabetes. EGCG has also been associated with assisting in weight loss.

For years it was assumed that green tea was beneficial to weight loss simply because it contains caffeine. Caffeine has been shown to speed up the metabolism, helping you burn more calories each day.

However, there have been studies that indicated that green tea is more effective than other caffeinated beverages in aiding weight loss, suggesting that something in addition to caffeine is doing the trick. In addition, green tea is lower in caffeine than black tea, coffee and colas, yet it aids weight loss more than any of these beverages.

It is believed that this magic ingredient that makes green tea a more effective weight loss aid than its more caffeinated counterparts is the tea catechins – primarily the EGCG. To further advance this theory, a study was conducted in Japan, evaluating healthy Japanese men who were overweight.

The participants in this study were divided into groups with similar weights and body mass indexes. During the twelve week study, the participants were fed either a bottle of tea containing 690 mg of tea catechins or a bottle of tea containing just 22 mg of tea catechins.

At the end of the study, the group ingesting the larger amount of tea catechins each day had lost significantly more weight than the group ingesting the smaller amount of tea catechins. In addition, their BMI, waist circumference and overall body fat were reduced significantly compared to the control group.

Not only did the group lose more weight and reduce …