health

Colored Contact Lenses Without Prescription From Canada

It seems that almost everyone wants to be able to buy contact lenses without a prescription, and nearly as many people are finding it difficult.

This is true whether you are looking for contact lenses to correct your vision, or colored lenses to wear for purely cosmetic purposes.

If you’ve tried to buy contacts online then you’ve almost certainly been asked for your prescription details.

So, what can you do?  One good idea is to get a sight test and an up to date prescription.  This will then give you the whole world to choose from, as well as being sensible from the point of view of eye health.

But let’s suppose that you are intent on getting your lenses without a current prescription.

Can you buy contact lenses without a prescription from Canada?  I spoke to the Canadian health department to find out.

This is what they told me:

A Canadian resident does require an up to date prescription to buy normal, sight-correcting contact lenses, from Canada or from anywhere else.

A Canadian business is not allowed to sell normal, sight-correcting lenses to anyone, whether they are in Canada or not.

But the good news is, if you want to buy colored contact lenses without a prescription then currently Canada does not class these as medical devices, provided that they have zero strength (plano), and so you can buy colored contacts from Canada without a prescription.

My own recommendation is always to get your eyes checked and to get a prescription.…

fitness, health

Mma Fitness & Training

The 3 Phase Systematic Workout for Premier Health and Fitness in just 90 Days! A systematic workout built on the revolutionary ESP-XC Platform that is proven to provide you with the results that you deserve.

Endurance Phase

The Endurance Phase of the ESP-XC workout is where you build your base. The purpose of this phase is to increase stability throughout your trunk, increase muscular endurance and improve neuromuscular efficiency of the core muscles. In order to progress properly to the strength and power phases, you need to prepare your neuro-muscular system for the intense training to come. If your endurance capabilities are not enhanced, it will affect the level of strength and power achieved. The endurance phase is set up to do every exercise for time (1-2 minutes). Think about it. How many programs out there do this for their resistance training? None, last I checked.

Strength Phase

During the Strength Phase of this systematic workout, we are focusing on increasing overall strength throughout the body. Especially, enhancing the body’s ability to stabilize the pelvis and spine under heavier lifting loads, through a greater range of motion. This phase also taxes the ATP(Adenosine Triphosphate) and CP(Creatine Phosphate) and glycolytic systems to induce cellular changes consistent with increased muscle size (hypertrophy). By using the concept of time under tension, we focus on tempo while lifting in order to increase proper muscle recruitment and technique, while decreasing risk of injury. Tempo refers to taking 3 seconds to lower the weight, 2 seconds holding at the midpoint and a 1-2 second lift. If you can keep that tempo with proper form, your strength will go through the roof (again, who lifts like this? Very few). Lifting extremely heavy only increases compensation patterns and injury.

Power Phase

The Power Phase or the third level of training is designed to increase rate of force production (or speed of muscle contraction). This form of training uses the adaptations of endurance and strength acquired from the first two training phases and applies them with more realistic speeds and forces that the body will encounter in your sport. Power = Force x Velocity. Here in the third phase we are focusing on the Velocity side of the equation. Increased force production (i.e.: lifting real heavy) = increased power. On the other hand, increased velocity (i.e.: lifting lighter loads faster) = increased power. So you see, there are two ways to power train. From my experience, the latter is most effective for the overall athlete (mma fighter, wrestler, soccer player etc).

Scientifically Designed Nutrition Plan for Peak Performance

ARE YOU READY??? This is not the same old diet plan! This is a STATE-OF-THE-ART RESEARCH-BASED, CHANGE YOUR LIFE NUTRITION PLAN!!!!! Every fighter dreams of reaching an optimal performance level which will lead to better performance in the octagon. The objective of the Nutrition Plan is to allow fighters to achieve their fitness goals without sacrificing their well-being and health. Many foods will help you grow bigger and stronger but not …

health

Increase Sperm Count: 10 Ways you Can Increase your Sperm Count

Increase Sperm Count: 10 Ways you can Increase Your Sperm Count

Causes for low sperm count:

  • Infected semen
  • Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
  • Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
  • Smoking, Excessive alcohol intake.
  • Over exertion physically and mentally
  • Zinc deficiency
  • Infections present in prostate gland.
  • Malformed genital organs.
  • Anabolic steroid use

10 Ways you can Increase Your Sperm Count

1. Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.

4. Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

5. Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation.

9. Try supplements – Certain natural supplements promise to increase sperm count.

10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.…

fitness, health

Zumba Fitness Classes

We welcome you in worlds best gym locator websites which is zumba class locator.

Here we will give you best information about zumba class locator. We give you information about zumba class locator as per country, state then your area. We categorize all information in country, state and area. If you know zip codes of you are then it’s really simple to find locator of your zumba class in area. Steps to find zumba class locator It s really difficult to find our desired place in the world. But we make it very simple. You can find Zumba class locator with by just click on map. Top of this article you see one map which is as per country. Click on your desired country Or you may click below countries for zumba class locator.

After click on above map you will get lists of your desired states. Then select you desired state. I have list out some best viewed states of USA only Now area will be shown. Select your area and your will get list of zumba class locator within 25 miles from your selected area or state. We will give you zumba class locator with its classes timing, if there is still any batter offer period is running then also inform with that running offer period. Also give you full detail of those classes and if we have review available of those classes then we also display review also.

We update our site regularly and time to time. So whenever we feel that there is any new event or any new offer available in Zumbawear,dance sneakers for zumba,zumba video workout,zumba toning sticks,zumba apparel,zumba certification,zumba class adresses then we will inform you and also update that on our website too
Zumba is an entertained exercise place. There are so many other classes are available which will offer same facility. But zumba is an old branded company who has really nice experience in health club. So we are not give our money to class we are giving our confidence, fitness, body and also our boy friend and girl friend too. Because if our body is in pretty shape then everyone is attract and try to make relation with us, 10 million of users are satisfied with zumba services offered by them and millions are really want to join zumba. I think you are also one of them who want to desire your right place. And find zumba class locator.
If you want to give shape you body at your home then with zumba also it is possible. Purchase zumba DVD and play with that at your home and give exact shape to your body. Top instructor instructs you in DVD so purchase right now without going to zumba class

Zumba class location instructions
Zumba class locator nothing else then give you information about various locations of zumba class. Day by day timing and other details are may be change so we are not take guarantee on this information. But we …

health

What Fat Replacers Are In the Food You Eat

There is a long list of fat replacers being used in a variety of foods ranging from yogurt to burgers which generally fall into 1 of 3 categories that consists of carbohydrate-based, protein-based and fat-based fat replacers.  The purpose of fat replacers is to reduce the amount of fat and calories without compromising flavor.  Also, using fat replacers give food manufacturers the freedom to label their products with “low-calorie,” “reduced-fat,” “fat-free” and other such terms since technically speaking fat replacers are low in fat and calories.  Let’s look at some.

The carbohydrate-based fat replacers include:

  • cellulose
  • dextrins
  • fiber
  • gums
  • inulin
  • maltodextrins
  • nu-trim
  • oatrim
  • polydextrose
  • polyols
  • starch
  • z-trim

The protein-based fat replacers include:

  • microparticulated protein
  • modified whey protein concentrate

The fat-based replacers include:

  • emulsifiers
  • salatrim

As shown, the list of fat replacers is long and new one’s are being developed everyday.  This is why it is important to educate yourself as to what this food ingredient is.  Let’s start now by examining two that are commonly used, starting with Proctor and Gamble’s olestra.

Olestra is typically found in potato chips and other snack foods.  The good news about olestra is that improvements have been made.  Initially, it was found to inhibit the absorption of Vitamins A, D, E, K and carotenoids.  However, recently small amounts of these vitamins, with the exception of carotenoids, were added to overcome this inhibitory effect.  Now the bad news is that olestra, like most fat replacers, is synthetic, therefore not absorbed by the body and consequently stored into fat deposits.

Next, up is polydextrose.  Polydextrose is a carbohydrate-based fat replacer.  It is used to increase the non-dietary fiber content in food as well as reduce fat and calories.  It’s found in chewing gum, salad dressing, puddings, gelatins and other sweet foods.  Producers of polydextrose claim that it possesses the same health benefits as natural fiber.  All the same, there is no evidence to support this. For instance, though the body responds to polydextrose in the same way that it does natural fibers by not absorbing it into the intestinal tract thus increasing stool bulk and lowering the caloric intake, polydextrose in contrast to natural fibers doesn’t offer the health benefits of lowering blood sugar and cholesterol levels.  Suffice it to say that not all fibers are created equal.

So where does this leave us?  Well, we still don’t know about the long-term effects of fat replacers.  Moreover, not only do they interfere with the absorption of several vitamins and minerals, but they lack the health benefits of natural foods.  Such being the case, natural foods are still the way to go.  Natural foods are rich in vitamins and minerals, low in fat and calories, but are also rich in flavor which is ironically what promoters of fat replacers set out to accomplish.  This begs the question that if not for some ulterior motives and/or to increase profits why would food producers go through the trouble of finding a solution to a problem that doesn’t exist? …

health, medicine

What Atarax complications may occur?

While the assorted Atarax complications can’t be anticipated, if any occur or increase in intensity you should notify your physician immediately. Only your health practitioner can identify if you should still take this anxiety medication regardless of the Atarax complications.

The most common Atarax side effect is fatigue and anxiety hyperventilation which is generally brief and may vanish within a few days or when the dose is reduced. Other side effects that may occur include dry mouth, twitches, shocks and convulsions. The last 2 complications typically happen when Atarax is given at a higher then advocated dose.

Atarax side effects: When should this drug not be prescribed?

This anxiety medication should not be taken during pregnancy or if you’re allergic to it or if you have ever had a sensitivity to this drug or a corresponding medicine. You should generally ensure that your physician knows any complications to this medicine.

Atarax complications and special warnings :

Atarax is known to increase the results of any drugs that depress the central nervous system. If you now take drugs, non-narcotic analgesics or barbiturates together with this anxiety medicine, their dose should doubtless be reduced. As formerly discussed, one of the main Atarax complications is its potential for fatigue. You shouldn’t drive or operate heavy machinery or do anything else that may require an increased level of alertness till you are totally sure of how you will react to this medicine.

Potential food and drug interactions:

In addition to the previously mentioned Atarax side effects, this medication is known to increase the results of alcohol. You need to possibly elude alcoholic beverages when taking this anxiety medication. Also, if that is taken in addition to certain other drugs the effects could be increased, decreased or altered in some other way. It is particularly crucial to check with your physician when mixing Atarax with the following :

*

Barbiturates like Seconal and Phenobarbital
*

Narcotics such as Demerol and Percocet
*

Non-narcotic drugs like Motrin and Tylenol

While the previously discussed concerns are not all-inclusive, you should generally take care when you notice any Atarax complications.
Information changed from The PDR Family Guide Guide to Prescription Drugs.…

health, medicine

T´ai Chi, Acupuncture, Chiropractic, Massage – Energy Balance Approaches in Chinese Medicine

The idea of energy balance has its basis in medical systems that have been utilized in the Far East for thousands of years. All of these systems assume that there is a subtle nonphysical energy that permeates and circulates throughout the body.

Traditional Chinese medicine calls this “chi”.  The terms that best describe this energy in English would be “life force” or “vital energy”. The difference in energy that you feel when you have the flu versus when you are healthy is an example of fluctuations in this type of energy.

In Chinese medicine, subtle energy is understood to be distributed throughout the body along channels called “meridians”. One of the most important functions of all of the energy-balance approaches is to harmonize and optimize the “flow” of subtle energy by releasing blocks to that flow. Blocked energy leads to tension, anxiety, stress, and ultimately illness. In fact, Chinese medicine traces all disease back to various types and degrees of blockage in the flow of vital energy.

Regular practice of energy balance disciplines such as yoga or t´ai chi helps to release blocks to the natural flow of vitality. So does receiving treatments from healing arts that free up obstructions to subtle energy. This is particularly true for acupuncture, but also applies to various forms of massage and chiropractic treatment.

The invisible “energy body”, sometimes called “subtle body”, that is the focus of Eastern medicine is intimately related to the physical body. It´s thought to provide an energetic matrix or “template” for the physical body.

On a strictly physical level, energy balance practices help to relieve muscle tension, promote increased oxygenation of tissues and the brain, improve arterial circulation, promote elimination by the kidneys and colon, and stimulate increased production of hormones and neurotransmitters.

However, the fundamental purpose of the energy balance approaches is to promote mind-body integration a harmonious interdependence and balance among the spiritual, mental, emotional, and physical aspects of your total being.

“Wholeness” is equated with wellness. To the extent you function in an integrated, whole manner, you can experience the fullness of your being and genuine health. To the extent that you are out of touch with the wholeness of your being, you remain out of harmony with yourself and are subject to stress and disorder, including anxiety.

T´AI CHI

T’ai chi is an ancient form of movement and exercise intended to unite body and mind. It is said to have originated when a thirteenth-century Taoist monk in China watched a serpent and a crane in battle. As the crane attacked the snake, the snake would smoothly move its position, never allowing the crane to touch it. From this scene the monk developed thirteen moves which have been augmented down through the centuries. Presently, t´ai chi is practiced by millions of people in China and is popular throughout the rest of the world.

T´ai chi can best be described as a form of moving meditation. It consists of a series of movements that proceed slowly and …

health

Chiropractic – A Self Healing Process

Ask any young people you know or you meet and they will tell you almost the same things about the topic of chiropractic. They will either tell you that they do not know anything about the topic or that the process is only fit for the older generation. Most people see chiropractic process as the cure for grandfathers and grandmothers out there who are experiencing constant neck pains, back pains and brittle bones.

The chiropractic sessions are mostly recommended to the elderly to ease their muscular and joint pains. It is seen as an alternative way in finding healing for the body. However, do you really know what the chiropractic process s all about? Is it really just for the elderly? Here is a simple introduction regarding the topic so you can get to know the process a lot better.

The process of chiropractic remains to be a non-scientific health care. The main focus of this alternative way is the management of the neuromusculoskeletal system. The practice is deeply rooted in the philosophy that says a correct alignment of the spine equals to a healthy nervous system and a healthy body as a whole.

Chiropractic originated from the Greek word Chiro, which means Praktikos or action. From the term, the process simply implies health care in action. Chiropractic is considered as a non-invasive treatment for you do not have to intake anything in order for the healing to take effect. An experienced chiropractor St Paul MN has may even advice people to use the gym regularly for their overall health maintenance.

Clinics that specialize in the chiropractic way of self healing can be seen from the Unites States of America, Australia and Canada. Established chiropractic St Paul Minnesota centers practice hands on approach as they use the power of their hands to give comfort and healing to the patients.

In this age where a lot of people are being open minded to alternative healing and to the importance of total body health and wellness, you should also considering going to any chiropractor St Paul MN has. This is the type of health management that combines exercise with manual therapy.…

fitness, health

Flexibility Stretching for Health Longevity

Flexibility stretching holds the key to health longevity.

When you were young, you might have been very athletic and sportive. However, as you continue to age, you may have become less active physically: instead of participating in sports, you may have become only a spectator. Your sedentary lifestyle only reinforces your lethargy and sluggishness in everyday life. Even if you are busily engaged in running errands for your family, you are exercising only certain muscle groups of your body. What you need is flexibility stretching for health longevity.

Why is flexibility stretching so important to health longevity?

Flexibility fitness improves your posture. Poor posture leads to aches and pain. More importantly, poor posture may affect correct breathing, and the importance of correct breathing cannot be overstressed. You need to breathe right to get sufficient oxygen and nutrients to various parts of your body. Poor posture, due to muscle stiffness and muscle tension, contributes to incomplete or shallow breathing – which is not correct breathing. It is interesting to know that rodents, one of the fastest-breathing animals, have the shortest lifespan, while tortoises, with the slowest breathing, live the longest in the animal kingdom. Flexibility fitness has to do with correct posture, which is fundamental to correct breathing.

Flexibility fitness is doing flexibility exercises to enhance fitness. Many people, who do regular exercise, tend to focus on fitness, strength, and endurance. But flexibility stretching is the essence of fitness, because it not only reduces muscular tension but also improves overall physical performance.

Flexibility stretching enhances the quality of the protective lubricant for optimum joint movement, the decline of which is the major cause of arthritic conditions. Also, increased lumbar and pelvic movements reduce the risk of lower back pain.

Flexibility exercises, through stretching, improve neuromuscular coordination, that is, the reduction of time taken for messages to go from the brain to the muscles.

Flexibility stretching helps to avoid injuries and falls due to stiff or tight muscle fibers. As a result of flexibility stretching, the range of movement (ROM) significantly improves general physical movement and increases blood supply, thereby instrumental in facilitating joint mobility to avoid accidents and falls, especially among the elderly.

Physical activity, through flexibility exercises, extends longevity. In fact, flexibility stretching is the closest thing to an anti-aging pill. Unfortunately, inflexibility causes falls, and the fear of falls further immobilizes the elderly, and thus forming a vicious cycle of immobilizing the aged. Falling is the second leading cause of death in women aged between aged 65 and 85, and the leading cause of death for most individuals over 85.

There are two types of flexibility stretching: “static” flexibility stretching involves stretching a muscle for a certain length of time; and “dynamic” flexibility stretching focuses on slow or fast movements into stretched positions. The former is especially ideal for health flexibility for muscles and joints; while the latter, using multiple muscles and joints combined with neuromuscular coordination, is suitable for building coordination and strength.

Flexibility stretching is health flexibility …

fitness, health

Importance Of Swimming

Everyone loves swimming if seen in view of sports but had you ever came to know about its benefits in our daily life. Alot of people may not be familiar with its benefits and enjoy swimming only as a sport but swimming is a great exercise for the whole body that provides lifetime health benefits.

Benefits of swimming :-

1. Swimming helps in removing dirt, bacteria and other micro-organisms from your skin pores thus preventing the origin of acne and pimples on your skin.

2. While doing stroke swimming breath is to be held for sometime which proves to be an excellent exercise for lungs as it increases lung capacity further helping in prevention of disease like asthma.

3. Swimming requires much more workout of the body muscles burning about 8 calories per minute of our body resulting in significant body weight loss.

4. Swimming is a great exercise for the whole body as it requires workout of each and every body muscle thus providing great strength to the cardiovascular system of your body.

5. Regular swimming prevents your body from joint pains in later stages of life.Moreover it provides relaxation to your mind and relief from stress.

6. Risk of any heart disease and stoke can be reduced by as it reduces the cholesterol levels and helps in lowering blood pressure of the body.

7. Swimming also helps an athlete to maintain his/her fitness level. When an athlete is injured, He/She is often told to swim because muscles have to work hard due to the resistance of the water without experiencing the pain being experienced on the land.

Instead of only health benefits, many people use swimming for developing other qualities like time management , sportsmanship, teamwork or team spirit, goal-setting etc. One should know that while swimming he/she should not consider the distance or the speed, it’s the time you spend on swimming that matters. So start swimming regularly to gain profit of the lifetime health benefits of swimming.…