Sports Therapy Techniques

Sports therapy has been treating injured athletes and non-athletes alike for years in order to return mobility to patients after surgeries and traumatic injuries. Athletic physical therapy is just one form of therapy that specializes in using exercise techniques in order to regain muscle strength in affected areas to promote strength and flexibility in impaired joints and limbs. Some people are hesitant to experience sport therapy, especially non-athletes, because it is a relatively new practice and the idea of exercising can be a little daunting for some. Anyone struggling with impaired movement that interferes with their everyday life should seek sports therapy because it will help restore their lives back to normal. Furthermore, age and athletic ability do not play a factor in exercising for recovery. In addition, exercising is not the only way that sports rehabilitation nurses injuries back to health. This article will highlight some of the other ways that sports therapy handles injuries including pain relief and much more.

Pain relief is a crucial component to sports therapy. Studies have shown that decreasing pain provides patients with a greater positive outlook on treatment. This, in turn, aids in their mental health which actually results in a contribution to physical recovery. Sports rehabilitation makes use of what are called modalities. Modalities are short-term pain relieving techniques that reduce swelling, inflammation, and can even improve muscular and joint function. Examples of modalities are ultrasound therapy, electrical stimulation, heat/ice application, iontophoresis, and more.

Ultrasound is a popular pain relief method that uses sound waves to treat muscles. Most people familiarize ultrasounds with diagnosis; however therapists are able to use the powerful waves to produce deep, therapeutic heat within the muscle tissues. The heat that results from the ultrasound is great for reducing pain, breaking up scar tissue, and creating an environment that is helpful to the healing process.

In addition to sound,sports therapy uses electricity for pain relief as well. There are many different uses for electrical stimulation. Sports rehabilitation takes advantage of this form of therapy to reduce inflammation, maintain muscle tone, reduce pain, and reeducate muscle fibers. Another electrical form of pain relief is iontophoresis. This unique method involves using a mild electrical current to deliver medication directly into tissues from the skin surface. Medication is placed on an electrode on the skin and the electrical pulse drives the meds into the desired tissues.

These are only a handful of the techniques used in sports therapy for pain relief and recovery. Exercise is the main aspect of recovery, but relieving pain and maintaining a positive outlook on treatment is just as important. Check with a sports therapy center near to you find out what sort of treatment options they provide.…


Important reasons taking emotional massaging for entire well-being

Tantric massage brings “Tantra” effect in your life. Getting spirituality and control-power it is the most accepted method from ancient age. The term “Tantra” has been practices for over 9000 years and it was originated in Himalayan Mountains. It was believed by the leaders that intimate position is the great path to heighten the ecstasy.

Modern tantric massage provides the commandments of Tantra into a full-body experience. The process is included integrated breathing exercises and venereal stimulation. It is a highly recommended for anyone who is looking for everlasting relaxation of mind and body. The added benefit is ‘happy ending’ that is gained by the users.

Here are some important reasons one should book this ancient process:

Relax your body

It provides much more than just relieving body aches and back pains. Every part of the body is cared thoroughly. Not a single portion is ignored. The users who take this applying first time get amazed by extreme relaxation provided by this. At the same time it provides the feeling of arousal. Getting entire-body-relaxation it is the best way.

Developing breathing

The procedure is involved with many breathing techniques that are effective and it is proved for centuries. The breathing methods, used during kneading are helpful enhancing the overall experience by commanding the natural bodily response.

Emotional remedial

The first and foremost aspiration of the process is developing emotional well-being. With huge physical attributes it provides greater results sensitively. User learns to heighten physical pleasure, self respect and confidence that lead the person to have an advanced overall contentment.

Experience bliss

Actually tantric massage gives pleasure in many forms, in form of muscle relaxation, in form of spiritual balance, in form for carnal energy and many more. This kind of massaging guides to orgasm having stimulation experience during the period. Though it is the extra gain but it is not the only aim of this process. It helps to replenish the pleasure in different fields.

Grow self awareness

Making you aware it helps you getting entire control power. When you take the massage the masseuse requires you to dedicate yourself completely into her hands to discard insecurities and suppressions. She gives complete attention in every part of your body and helps you to discover the ways of your inner strengths and power that were uninformed previously.

Control impulses

Having tantric massage you acquire breathing tricks and these help you controlling your natural urges. It is seen that some issues that users had once, are rectified significantly when they learn to re-focus their minds. Premature discharge is a widespread problem in males. And it can be rectified having control by getting this massage.

Beat stress

As the processing focuses on your corporeal, spiritual, emotional and carnal health you feel a renewed sense of relaxation. Any massage gives remedial of stress related matter. But tantric massage more significantly develops the entire system that will have good effect on stress. The benefits are surely much more than any other pain relieving massage but …

health, medicine

Vitamins for focus and concentration 1

Attention deficit hyperactivity disorder can be a common issue that has an effect on children and adolescents and might even always adulthood. Children suffering from this condition find it difficult concentrating and focus.

They thus battle to follow recommendations and directions and they are quickly bored and acquire irritated along with tasks. They often move consistently and impulsively without thinking just before acting. While most of these traits are routine in children, in the truth of children with ADHD, they occur with greater regularity than common.

In scenario of adults with ADHD, they end up having relationships, addiction and self-esteem as well as find it too difficult managing occasion, using group skills, job and throughout setting ambitions.

While there are various drugs helpful to treat the trouble, over this years, choice and fashionable medicine including brain health supplements are increasing in acceptance for managing ADHD. Some even take these types of remedies as opposed to standard professional medical approaches since these supplements are safer , nor have negative effects like common medicine.

Nonetheless, there can also be some vitamins for focus and concentration and supplements that are not assured safe. This is whyit is usually important go over any treatment or supplement you plan to take together with your doctor prior to starting it.

Zinc is amongst the minerals found in most brain supplements for students employed for treating ADHD. As little ones with ADHD usually have low zinc levels into their bodies, taking zinc dietary supplements with traditional ADHD therapy may boost the treatment. In addition to supplements, foods high in zinc are dairy food, beans, poultry, whole grains, fortified cereals, nuts as well as oysters and also other seafood.

Studies have proven that will fish acrylic helps enhance ADHD symptoms mainly because it contains omega-3 efas. Children together with ADHD who will be 8 to help 12 years of age may find a marked improvement in thought skills such as organizing pursuits on using fish essential oil supplements. Fish which can be high inside omega 3 fat include trout, mackerel, salmon, sardines, herring as well as albacore tuna.

Saint. John’s Wort is usually a herbal supplement used by treating major depression, sleep diseases and anxiousness by influencing brain substances like serotonin, norepinephrine and dopamine. However latest studies show that it must be not beneficial in the treatment of ADHD as well as symptoms.

In a study kids aged coming from 6 to be able to 17 were given either any placebo as well as St. John’s Wortsupplement thrice per day for 8 weeks. On evaluation for changes inside their attentiveness in addition to hyperactivity, it had been found that there is no difference by any means between both the groups.…

fitness, health

What Can Be Better Than Cycling?

Cycling is not only great exercise, but also an activity many people enjoy doing during their free time. It gives you the opportunity to spend time with friends and family, admire beautiful scenery, so no wonder many people who practice it say that it improves not only their physical health and fitness level, but also their mood.

Cycling has lots of benefits. But it is hard for people with severe mobility limitations, like amputees, to ride a bike. There is though a similar device, called the GlideCycle, that has all the benefits of cycling and can be efficiently used by people with mobility limitations due to various conditions, such as obesity, debilitating arthrits, multiple sclerosis, war or accident wounds, joint disorders, and even amputation. But let’s look at the benefits of cycling first.

Benefits of cycling are numerous:

  • Improved cardiovascular fitness –Cycling gives your heart and blood vessels a workout, and consequently reduces the risk of heart problems. You can get the amount of workout recommended by the American Heart Association for a healthy heart by reading as little as 30 minutes every other day.
  • Reduced back pain –Cycling helps develop the large muscles in the back and also strengthens the small muscles that support individual vertebrae. It also provides the nourishment that the discs in the spine need for development.
  • Reduced risk of arthritis and bad knees –Cycling is a low-impact form of exercise, which means it is gentle on the joints. It is an exercise that is recommended for runners and other people who have various foot, leg, knee or hip injuries, or who want to prevent injuries. Cycling does not only help your joints by not putting stress on them, but can even strengthen them by building up cartilage.
  • Increased respiratory capacity –Cycling provides great workout for your lungs, so it can benefit people who suffer from asthma or chronic bronchitis.
  • Weight loss –Cycling helps you burn calories, raise the metabolic rate and build muscle tone, so you burn more calories while at rest.
  • Reduced stress –being a pleasant healthy activity, cycling can reduce stress, anxiety and depression.
  • Enhanced overall fitness level and stamina –Cycling will not only benefit your health, but will also enable you to carry out your daily activities more efficiently.
  • Socializing –You can go ride your bike by yourself, but you can also go cycling with family or friends, or even meet new friends who share your hobby.
  • Environmentally friendly –It doesn’t exhaust harmful chemicals in the air.
  • Mobility –Cycling can be a great way to move around your local area.

After looking at all these benefits, let’s go back to the title question: What can be better than cycling?

The GlideCycle is a revolutionary new trainer that provides all the benefits of cycling, the major difference being that it can also be used by people with severe mobility limitations, including lower limb amputees! The GlideCycle has no pedals. The rider uses his legs/ one leg to push forward. GlideCycling is also somehow …


Debunking Four Familiar Training Myths which hold People Back

Most of us know that we need to work out on a consistent basis, but exercise is one word which has a great deal built into it. Saying that we should merely get out and exercise more will be a bit like stating we should always have a healthy diet plan. There is certainly far more to exercise than just getting out and putting in the time. In addition is the fact training, or how we ought to go about working out has changed a great deal lately. What was once thought as doing exercises on an absolutely acceptable basis is currently considered perhaps to become even damaging for our all-around health.

We are actually currently finding a whole lot of change is happening in the field of exercise and many of the innovative strategies to doing everything is debunking old myths which we had about the subject. The following are a few myths we want to discredit and let you know the logic behind why they no longer apply:

1. The more you exercise the better. It used to be that extensive periods of moderately paced training was believed the gold standard of a good training session, but only recently researchers have realized that it’s not the proper way to work out. Reduced periods of intensive exercise are presently considered far more efficient and effective. Moments of high intensity interval training instead of conventional long-term cardiovascular training is much more efficient.

Challenging the body in reduced amounts of time is crucial for the way to burn excess fat proficiently. But of even greater significance involves time to recover. It is necessary to permit the body plenty of time to restore itself and recuperate after the stress of intensive workouts. By over- exercising the body switches into a period of greater stress response, which will send cortisol ranges (also known as the stress hormone) way too high. Increased cortisol levels have a powerful effect on metabolic functions like managing insulin along with glucose levels as well as preventing inflammation. When these tend to be elevated for longer intervals of time through overexertion your body is going to retain fat instead of build muscle.

2. Running will damage the knees. If running is kept on a moderate level it’s been recognized that runners won’t have any more issues compared to other seniors who don’t. Experts advise running no longer than 20 miles a week at a pace of around 5 miles an hour. That’s nearly jogging, and also if it’s distributed over 3 to 4 days per week it’ll give your knee joints ample time to recuperate. It is now felt that running more than the 20 mile a week may lead you to lose all benefits earlier gained with the exercise.

3. The more sweat the better. If your workouts rigorous enough, some sweating should be involved. However it does not necessarily suggest the greater you sweat the more calories you’ll have burned. External conditions might have a lot to …

fitness, health

Obesity – How? Why?

What is obesity?

Obesity is defined as the condition of being very overweight and having a body mass index, or BMI, of 30 or higher. The BMI is a measure of your weight relative to your height. You can find your BMI from a chart.

Your waist size is also important. It is a measure of your abdominal fat. Your health risks increase as your BMI and waist size get larger. A waist measurement greater than 40 inches for men or 35 inches for women indicates a significant increase in health risk.

What are the risks of obesity?

Nearly one third of adults are obese. Obesity increases as people age. It is a serious condition because it increases your risk of poor health and major illness, such as:

high blood pressure

breathing problems


heart disease


hyperlipidemia, or increased fats in the bloodstream, often associated with higher cholesterol levels

gallbladder disease


some types of cancer

osteoarthritis (stiffness and soreness of joints, especially the knees, which may occur with aging).

Obesity may make it harder for your healthcare provider to give you a good physical exam. Looking at the inside of your body with X-rays and other types of scans, as well as surgery, may also be more difficult.

How does it occur?

The causes of obesity are not clear. Opining on this Dr.Raghavendra, Sagar Hospitals says, Overeating is not always the cause. The amount of energy (calories) your body needs when you are at rest is also important. You get energy from the food you eat. The energy you do not use is stored as fat. Obese people may use less energy when they are at rest than people who are not obese. Also, they may burn fewer calories than people who are not obese because it is harder to be physically active.

The genes you inherit from your parents can affect your weight. Children of obese parents are 10 times more likely to become obese than children whose parents are not obese. Unhealthy family eating habits may also be a reason several members of a family are obese.

Emotional problems, such as depression, anger, and anxiety can sometimes be a cause. Emotional problems can both contribute to obesity and result from it. Rarely, hormone imbalance causes obesity.

How is it diagnosed?

Your BMI can be determined by looking up your height and weight on a BMI chart. A BMI of at least 25 indicates overweight. A BMI of 30 or more indicates you are obese. Measure your waist at the point below your ribcage but above your navel. Use your BMI and waist size to determine your risk from the “Calculating Your Risk” table included with the BMI chart.

To tell whether your weight is a health risk, you can determine your BMI and health risk with the Body Mass Index chart.

Note that there are some limits to the usefulness of the BMI score. It may overestimate body fat in athletes and others who have a …


Effective Natural Cure for Frigidity in Women

Frigidity in women refers to a lack of sexual desire. This condition is often a result of some physical or psychological factor. Frigidity can not only affect the woman but also her partner and strain their relationship.

A woman may not be able to feel any sexual drive due to psychological reasons. If she does not feel loved, secure, relaxed and refreshed, she may tend to get stressed or be depressed. This can lead to a low sexual passion in the woman. Most women will lack an interest in lovemaking if they are tired, anxious or over worked. Other conditions like pregnancy or post pregnancy can also lead to frigidity in women. Hormonal changes can cause vaginal dryness which can also be the reason for a low libido. Other physical causes maybe some under lying medical condition which can be diagnosed with a visit to the doctor.

There are various ointments and gels available for lubricating the vagina to enhance sexual pleasures. Testosterone therapy can be used to cure frigidity in women but it has many negative effects too. Some capsules are also available in the market which claims to increase the sexual desire in women. Natural cure for frigidity in women is safer to try out because there is no side or negative effects. They can be followed safely and do not cost much.

Some of the natural cure for frigidity in women is as under:

1. Oil: Consumption of oil in the diet is helpful for increasing lubrication of the vagina. Include olive oil in your diet.

2. Avocado/Nuts: Consumption of avocado and nuts is beneficial in this condition.

3. Vitamin E: Vitamin E along with zinc is required for proper working of the sexual glands.

4. Chives: Chives contain the minerals which are required by the body to produce sex hormones.

5. Wild yam: Wild Yam is an aphrodisiac which is a natural cure for frigidity in women.

6. Damiana: This herb aids in stimulating the sexual organs. It is a popular and safe herb and is also known as a woman’s sexuality herb.

7. Ginseng: Ginseng is an aphrodisiac which stimulates the sex organ thereby giving pleasure. It is a good tonic for the general health of the body too.

8. Kava Kava: This is helpful reducing the nervousness and depression and in enhancing the sexual feelings.

9. Exercise: Exercising regularly will help one feel better about her body. This will aid in increasing your stamina and thereby your libido.

Many of these herbs have a positive impact on the reproductive system, boosting the libido therefore increasing the pleasure during lovemaking. Intake of minerals and vitamins are also essential for the proper functioning of the reproductive system, therefore maintain a healthy well balanced diet. Women should take out time for them and pamper themselves once in a while. Getting a massage or having a relaxing bath can help to lower the stress levels. Avoid red meat and sugar and include fresh eggs, sprouts and pumpkin seeds …

fitness, health

The Importance of Aerobics

No matter who you are in the world, you have to have aerobic exercise. It is required for a healthy body and a quality way of life. It has many of pros and will make you feel greater in all aspects of your life. Why should you do aerobics?

Muscle groups get more blood and oxygen from the body during an aerobic exercise session. It is not good to halt suddenly from an aerobic activity. Cramping and dizziness can occur from this. After a relatively intense work out, a cooling off session is always a good idea. Running in place for a little while is a good suggestion if anyone gets too tired during a work out session. More efficient use of the lungs by raising the oxygen transported to them as well as the heart using this oxygen more effectively are a few of the pros of aerobic exercise. The definition of aerobic translates to with air, or with oxygen.  It is a work out that is lower in intensity and lengthier in duration. With aerobic work outs, a person uses the same large muscle group in a repetitive movement from between fifteen to thirty. A  heart rate of around 60 to 80% is the objective to maintain. Just a few aerobic activities are: light running, cycling, walking, or treading water. These sessions should be able to be done without someone breathing hard. You are possibly anaerobically exercising if you are unable to carry on a short conversation.

Aerobic exercise has so many benefits that it is wild to picture that we sometimes do not take the time to do it for ourselves. It maintains and reduces body fat, boosts our total stamina, gives us extra energy, assists in our resilience to tiredness, increases our muscles, and increases our lean body mass. It also helps us mentally by improving mood, lowering anxiety, reducing depression, reducing tension, and having us sleep better at night. Who cannot benefit a bit from all that?These are pros that people could all use.

Exercise that is higher in intensity and shorter in time is called anaerobic exercise. The body wears out faster and develops muscle more quickly with anaerobics. Many sports are categorized as anaerobic exercises: soccer, downhill skiing, weight lifting, basketball, and football. Running or sprinting is another one. Anaerobic exercise will boost the chances of the body becoming sore.

An aerobics class may be a good start for people who want to reap the rewards of aerobic exercise and aren’t positive how to begin. In an aerobics class, you can do high or low intensity cardiovascular. The instructor will be able to show class members how to perform these moves either way. How high you carry your limbs up during the aerobic session is how the intensity is measured. People must do the level of intensity pertaining to their abilities and the frequency of their aerobic sessions.

The objective while working out aerobically is to achieve your target heart rate and remain …

health, medicine

Shamanic Healing and Soul Retrieval – Two Year Practitioner Training

The Course consists of the following; Year 1

Weekend 1. Shamanic Journeying

A shaman is a ‘Master of Ecstasy’ (Mercia Eliade). The word ecstasy comes from the Greek – ex-stasis – meaning outside the limited, narrow, trance-state we call ‘normal’ waking reality.

The classical shamanic journey is one of the most profound visionary methods of obtaining hidden knowledge and wisdom. It is a powerful way to facilitate self-transformation, and personal empowerment.

Participants on this course will learn advanced shamanic journeying techniques, and explore the cosmology of the shaman, known as the Upper , Lower , and Middle worlds.

Weekend 2. Soul Retrieval

From a shamanic perspective one of the two main causes of illness, is a loss of power (or life force), and the other an ‘intrusion’ of an invasive external force within our field of energy.

The recapitulation of life force is the body of work, which restores or recapitulates lost life force. Soul Retrieval is one of the most well-known and effective practices to this end.

To understand how recapitulation practices work, we need to look at the multidimensional nature of reality and move away from a linear sequential perspective. From this expanded perspective, ‘anything which has ever happened to anybody, anywhere; it is still happening somewhere’. If a traumatic event occurred for a person 10, 20 and so on years ago, for that person it is still happening, and in some way still influencing the person’s life.

Shamanism does not dwell on past events; there is only this vast awesome ever-moving great moment of now where there is no separate past, present, or future. It is possible for a practitioner to journey and move outside of linear time to go to the place where that energetic event is still occurring for that individual. Find and bring back that person’s life force which is held in that energetic event, and when this has been carried out, then the therapeutic healing of the event and it’s consequences can truly begin.

The loss of life-force is known as soul-loss, and this can take place when we suffer a trauma, have an accident, experience strong emotional exchanges with a loved one, separation from a partner, death of a loved one, go through a pervasive period of difficult circumstances. When we undergo a severe trauma typically a part of our vital nature goes away, so that we can survive what ever is happening to us. It is a way for the body and consciousness to survive severe trauma. Problems develop when the soul part or fragment does not return. It may not want to come back, or may not be able to return due to the nature of the trauma

There are a number of symptoms of soul-loss, for example, when people feel that they are observing life as an outsider, rather than engaging and being fully involved. Other common symptoms are when people feel that they are being ‘spaced’ out a lot of the time, not really here. Other symptoms that …

health, medicine

6 Natural Medicines for Anxiety

Caught in the prescription drug cycle? The one that has you taking anti-anxiety medication that you have to take because another prescription drug you’re taking causes anxiety.

Or maybe you’re feeling overly anxious because of every day stress and are thinking about seeing your doctor for anti-anxiety treatments?

Before you get sucked down the prescription medication rabbit hole you may want to take a look at these natural medicines for anxiety.

A Healthy Diet. Hippocrates nailed this one several thousand years ago when he wrote, “Let food be they medicine and medicine be thy food.” An abundance of sugar, unhealthy fats, processed foods, soda, and other staples of the Standard American Diet (SAD) not only negatively affects your health, they increase your stress levels, which causes anxiety.

Exercise. Perhaps you’re thinking, “Wait a second, I wanted natural medicines for anxiety and all I’ve gotten so far is eat healthy and exercise. I already knew that.” There’s a reason this begins with diet and exercise. It doesn’t matter what you take for anxiety if you don’t exercise and your diet sucks. In fact, if you really want to reduce anxiety, you’ll start with a close examination of diet and exercise before you do anything else.

Omega 3s. Let’s get into some specifics regarding diet. Omega 3s can be found in healthy fats, such as fish oils. In addition to relieving inflammation in your body, research conducted by the Institute for Behavioral Medicine at The Ohio State University concludes that Omega 3s can also reduce “emotional inflammation.” The study shows that students who took 2.5 milligrams a day of mixed omega-3 fatty acids for 12 weeks had less anxiety under stressful conditions.

Essential Citrus Oils. The aromatic bliss of citrus has been a calming influence on natural remedy seekers for years. Don’t worry if you don’t live next to a fruit orchard. Citrus oils such as wild orange and lemon have been shown to reduce anxiety when diffused or when smelled directly.

Passion Flower. “But love is so stressful!” Don’t worry, passion flower is not the romantic herb its name hints it to be. It’s a natural sedative. The German government has approved it for treatment of nervous disorders and some researchers claim it’s as effective as prescription drugs, without the side effects.

Heat. Ever wonder why the sauna or the hot tub is so relaxing? Heat reduces muscle tension and stress. Researchers at the University of Colorado have concluded that heat also alters neuro-transmitters that affect mood.

If you’re interested in knowing about natural supplements vs synthetic drugs for treating anxiety, keep reading.…