fitness, health

Fitness Ball – Advantages And Disadvantages Of Purchasing One

While most people wish they could lose all that excess baggage they cart around their frame, there are few that do get inspired on their own – or perhaps by seeing the success of others sticking to a strict exercise regime to take up the challenge of losing weight and getting into shape.

The key to getting fit and staying that way is to find a happy balance between exercise, realistic weight loss and management goals and a nutritionally balanced daily diet; while many people prefer working out under supervision of trainers, others feel quite confident of losing the few extra pounds by themselves and thus, prefer to invest in home exercise equipment like fitness balls.

You can exercise in a controlled manner while at home or at the health center; it all depends on your dedication to weight management and fitness routines that are right for your body type and age.

So, with the added popularity of cost-effective exercise balls that many weight loss enthusiasts are taking to there are an equal number of persons signing up at the local health club to use these fun accessories to trim that fat.

Among the favorite health care accessory to have as part of home fitness equipment is the fitness ball that comes in bright colors and many different sizes that can be used for shaping up while at home or even outside in the garden effectively, easily and with minimum fuss.

The fitness ball allows for exercising at flexible times and affords a unique home workout to the owner; from treating back-pain to strengthening the spinal muscles, there are several good reasons why physiotherapists are giving the fitness ball a big applause for being instrumental in raising fitness levels.

Most fitness balls used as a part of physiotherapy range in a diameter of 55 to 85 cms and are constructed out of elastic rubber that enhances exercise output and fitness levels by being so pliable and easy to use.

There are different kinds of fitness balls available in the market today, such as the Pilate’s ball, the gym or therapy ball; the balance, body and yoga balls are other types that are popular while some people also like to purchase the sport or Swiss ball.

The main function of the fitness ball is to allow the user’s body to respond to the ball’s instability so they can improve their balance and also tone up muscles while using it.

So, regular and right use of a fitness ball can actually work to strengthen muscles, help improve sense of balance, stretch abdominal muscles to improve muscle tone and be a fun way to build stamina and patience. You do have to persevere with a bit of extra self-discipline to get accustomed to using the fitness ball though, but the results are sure to amaze you into sticking with the regime, experts guarantee.

Not only do you get to work out all the core muscle groups, you also enjoy the variations in the …

health

Tahitian Noni International – Should You Join Or Is It A Scam?

If you’re looking to start a home based network marketing business, and you’re looking into different companies you can join, chances are you’ve heard of Tahitian Noni International (TNI). In this Tahitian Noni International Review, I will go into the company, products, compensation plan and, more importantly, what it truly takes to prosper with a company like Tahitian Noni International.

The History Of Tahitian Noni International

Tahitian Noni International is involved in the Health & Wellness Industry. The Health & Wellness Industry is predicted by many industry experts to be the next billion dollar industry. They’re also involved in the Natural Beverage Market, which is currently over a $135 billion industry.

The company itself was founded in July 1996 and is headquartered in Provo, Utah. It’s co-founders are John Wadsworth, Stephen Story, Kim Asay, Kerry Asay and Kelly Olsen. As of this writing, Tahitian Noni is a debt free and privately held company. Tahitian Noni currently operates in 73 countries and support 65 different languages. One of the most impressive accomplishments of the company is that it surpassed $4 billion in revenue in it’s first 10 years, while paying out $2 billion in commissions to it’s distributors. This has resulted in a very impressive track record of having 400 distributors make $1 million in cumulative commissions. The company has also been documented in magazines, health journals, TV documentaries and news clips. According to Tahitian Noni’s presentation, they are currently doing $60 million in revenue every month worldwide.

Lastly, from a marketing standpoint, they have also been endorsed by many celebrities and sports stars, like NBA All-Star Chauncey Billups and Victoria’s Secret model Miranda Kerr. And they are arguably the first network marketing company to start it’s own industry, the Healthy Beverage Industry. It could be said that Tahitian Noni paved the way for companies like Xango and Monavie, which are multi-billion network marketing giants themselves.

The Products

Tahitian Noni International’s flagship product, is Tahitian Noni Juice, now known as Tahitian Noni Bioactive Beverage. It’s main ingredient is the superfruit known as Noni. Noni has a 2,000 year old history in Polynesia for aiding in immune system support, antioxidant protection, good digestion, enhanced energy and vitality, and enhanced physical performance. Researchers have studied Noni for the last 50 years and have documented what it can do with human clinical trials. Tahitian Noni is so dedicated to Noni research and development that they actually own the only noni-dedicated laboratory in the world.

Besides Tahitian Noni Bioactive Beverage, the company also markets other noni-based products. For example, they developed a noni-based energy drink called Hiro. They have noni-base protein shakes. They even have a weight loss cleanse product geared for women over 40 called Tahiti Trim 40. On top of that, they have a whole line of vitamins made with noni. And a very high quality line of noni-based hair care and facial care products.

The Compensation Plan

The Tahitian Noni International compensation plan pays out in 5 main ways. These 5 ways …

health

What Does a Home IV Therapy Nurse Do?

Home IV therapy nurses provide medical and nursing care for patients in their own homes. Medication that is administered intravenously is called IV therapy, and since patients receive this care at home, the home IV therapy nurse specialty was created. There is a huge demand for this type of nursing since the cost for patient care is diminished but the quality of the care remains high when a home IV therapy nurse is involved in the patient’s care.

Most people think that the home IV therapy nurse only provides intravenous medication. For example, most of us realize that any cancer patient receiving medication at home is being seen and cared for by a home IV therapy nurse. So what else does a home IV therapy nurse do?

In addition to administering medications to patients, a home IV therapy nurse implements doctor’s orders. These orders may be diverse and usually consist of performing venous and arterial punctures, administering blood products, and providing the patient transparenteral nutrition (also called total parenteral nutrition and abbreviated TPN) via a medical infusion pump. TPN is administered to people who cannot or should not eat due to their illness. TPN provides essential nutrients and is tolerated more easily by a patient who is weak or has a compromised immune system.

Home IV therapy nurses also monitor patients for infections at dressing and infusion sites, initiate emergency treatment if needed, assess the patient for allergic drug reactions, assess the patient for any medical complications and alert the doctor when needed, and document the treatment plan that has been carried out and how well the patient has responded to that treatment.

IV therapy nurses work in varying settings, such as at hospitals, for home health agencies, and at physician’s offices. The home IV therapy nurse must be technically adept to handle patients with various illnesses and varying conditions. This type of work appeals to a person who craves autonomy, is creative, loves to educate patients, loves to work in different environments, enjoys travel from site to site, and communicates well with all people involved in the patient’s care. Empathy and compassion are key personal traits that enhance patient care provided by the home IV therapy nurse.

The educational training provided by a home IV therapy nurse is essential for good patient home care. The patient and family members can be trained by the home IV therapy nurse to administer the IV medication(s).

Educational requirements desired for a home IV therapy nurse are an RN with an Associate Degree in Nursing (ADN), a diploma, or a degree such as a Bachelor’s Degree in Nursing (BSN). Medical-surgical nursing experience is desirable which should include IV, venous access, and phlebotomy training.

Working as a home IV therapy nurse is challenging but always rewarding. Consider this special niche in nursing if you like to travel, educate patients and their families and make a significant contribution to patient care. …

fitness, health

Components Of Physical Fitness

Physical Fitness is all about tuning your body so that you can perform to the best of your potential. A state that helps us to look and feel good is Fitness. A physically fit person can perform his/her daily tasks with enthusiasm and utilize the left over energy in other activities.
When talking about physical fitness, exercise is the first thought that comes in mind. Certain basic exercise is important to develop a fitness regime. The next question is what are the basic principles of exercise?
The first essential principle of exercise is the determination that you want to be physically fit. Other than determination, the following factors play an important role to highlight the principles of exercise:
• Regular routine: One must exercise often to be fit. Being regular is important in all aspects be it exercise, sleep or having a proper diet at proper time.
• Progression: To improve the level of fitness in terms of intensity and duration, progression is important.
• Balance: To maintain a balance between all the fitness components is important.
• Variety with activities: One should experiment on different activities to reduce the boredom.
• Being specific: Consider your goals when going for training and exercise.
• Overload: To bring a better training effect, work load should be increased.
To be physically fit is one of the major criteria for good health. The entire concept of Physical Fitness can be better understood by examining its basic components. The basic components of physical fitness are as described below:
1. Cardiorespiratory endurance: It is the terminology or the efficiency with respect to the body helping it to deliver oxygen and nutrients required for muscular activities. It is this endurance that helps to transport waste products and essential nutrients.
2. Muscular Strength: It is the capacity or the force that a muscle or muscles can exert in a single effort.
3. Muscular endurance: To help a single muscle or a group of muscles to perform a movement number of times, muscular endurance is required.
4. Flexibility: It is one of the most essential components of physical fitness. The ability to move a joint or a group of joints over an entire range of motion is what flexibility is.
5. Body Composition: It is the ratio of the percentage of fat in a person’s body to the total body mass.
The first three components listed above if worked on properly will definitely have a positive effect on the body and help in being fit and making your body free of fat.
Other than the above mentioned factors or components, motor fitness is something that is also to be considered when talking about physical fitness. Athletic ability of the body is affected by motor fitness components namely speed, agility, muscle power, eye-hand coordination, and eye-foot coordination. All these factors can be maintained by taking specific training.
Gathering information about what physical fitness is all about is the first step towards being fit. The next phase or step is …

fitness, health

Natures Sunshine MLM Business Reviewed

At first, it’s easy to see why Nature’s Sunshine Products, Inc. has been a mainstay MLM business for a very long time. The demand for wellness products has always been high and Nature’s Sunshine has expanded and diversified it’s product line over the years to cover almost every conceivable niche need for it’s market. If you’re new to MLM, this might seem like a company you can really get behind, but like any other business opportunity, it pays to do a little digging first.

The Company

Nature’s Sunshine also owns Synergy Worldwide, a direct marketing company that sells nutritional supplements. Both companies have manufacturing, production and research facilities in Spanish Fork, Utah, although Nature’s Sunshine Products’ headquarters are located in Provo, Utah.

Today, Nature’s Sunshine uses an MLM business model to sell aromatherapy products, cookware, health and fitness products, wellness products, homeopathic remedies, and nutritional supplements. Among other things, they also offer products for oral hygiene, personal care and skincare as well as water treatment systems and weight management products.

The Compensation Plan

Nature’s Sunshine Products uses a straightforward unilevel compensation plan for its “sponsors” and networkers. There is no limit to the number people you can sponsor into the program and commissions are paid up to 5 levels deep. Other incentives include different types of performance bonuses and annual trips to destinations around the world. But like most, if not all, unilevel plans, there’s a set of qualification criteria you have to meet in order to climb up to a higher level in the compensation plan. Fair enough.

The Verdict

Nature’s Sunshine Products have been in business for a considerable amount of time, which seems to indicate that it’s a legitimate MLM business opportunity. Still, you should take the time to learn more about this company and its products. That’s true enough for any MLM business opportunity you come across.

All other considerations aside, the decision on what MLM company to represent is really up to you. It’s simply good business sense to know everything you can about someone before doing business with them. After all, if you’re going to cultivate a long lasting relationship with your network and your customers, then you need to be fully confident in the company you’re distributing products for. It’s a trust thing and it works both ways.

health, medicine

Beat Cancer Without Chemo Poisoning

Most docs would never accept this barbaric cancer treatment.

Why should you?

This year, an estimated 1.4 million Americans will receive the most frightening diagnosis in medicine — cancer. Most will spend months or years receiving deadly chemotherapy drugs that wither away their bodies, leave them depressed, and shred their immune systems.

And these patients may never realize that they are part of one of the greatest cons in the history of modern medicine.

Outrageous? No way. 73% of doctors surveyed said they would NEVER accept chemotherapy for themselves. And why should they, when there are safer and more effective cancer treatments available. Sure, chemotherapy is great if you want nausea, hair loss and depression…and no guarantee you’ll live.

There can be easier, safer and more natural ways to survive. One nightmarish day, you’re told you have the “Big C.” As if that’s not bad enough, next the “specialists” start throwing around words like “chemo” and “radiation,” and your head really begins to swim. And then they start to sharpen their scalpels…

They call this science…medicine? It’s absurd. Because so many truly effective tests and therapies are absolutely safe, cheap and simple. You’ll be shocked by how many powerful alternatives you have–and can easily afford.

Sure, conventional medicine wants you to believe that surgery, radiation and chemotherapy are your only weapons against cancer. Maybe it’s because the average cancer patient represents a $500,000 payday for the cancer treatment system. They’re making money while destroying your health.

Did you know that 75% of the average oncologist’s “take home pay” is profit from the chemo drugs he gives to his patients. Your oncologist is just doing his job, working with information that’s been approved by our fabulously corrupt Food and Drug Administration and his overlords at the American Medical Association. Cancer therapies are built on myths and lies. The hypocrisy is amazing.

Before you submit yourself to toxic tests and “therapies” that so often just increase your pain and suffering, doesn’t it make sense to know all of your options?

Recently, when one of the world’s largest cancer centers surveyed oncologists about how they would treat their own cancers, almost 90% said they would refuse chemotherapy. They said that chemotherapy drugs were ineffective and have an unacceptable degree of toxicity.

The pathetic fact is that by shrinking tumors, chemotherapy encourages stronger cancer cells to grow and multiply, becoming chemo-resistant. Then there are the new cancers caused by chemotherapy, or secondary cancers. Somehow they forget to mention this life-threatening detail on the list of “side effects” in a drug’s accompanying literature.

You’re not a number, you’re a human being. The powers that be-the puffed-up politicos, greedy mega-corporations and profit-obsessed pharmaceutical companies won’t have you believe it for a second. They want you to be like a dog on a leash. The minute the dog starts to think for themselves and do some exploring, the leash gets jerked back. Pretty soon, the dog stops exploring, content to go where his leader lets him.

The …

health

The Importance Of Infection Control In Medical Management

Infection control has become somewhat of a political hot potato in recent years with the media producing stories on the spreading of so called ‘super-bugs’ in hospitals and medical institutions. Thankfully to combat the problem a growing number of workers are undergoing online training programmes to reduce instances of these bugs such as MRSA and C.difficile.

The knowledge gained from these courses is expected to help if a pandemic of any of these virus strains breaks out. Recent research has shown that workers who undergo the online training are more adept in infection control procedures and informing patients on how to reduce the chances of contamination.

In terms of self assessment, workers who were surveyed before undertaking the online infection control course gave their competency levels at sixty four percent. Once the course had been completed, this self assessed competency rose by nearly fifteen percent. In addition almost ninety percent of participants thought that the online training had given them a clearer picture of how to control infection within their working area. The result has been an improvement in procedural adherence and a wide reaching change in behaviour.

An added benefit of having individually trained staff members has been the feedback on current infection control procedures. As long as institutions have been open to the suggestions of their workers, they have seen an improvement in procedural knowledge and effectiveness of these procedures. In addition to procedural knowledge however, the courses give workers and understanding of key issues such as hand washing, best hygiene practice and the chain of transmission.

The results of these types of courses have been far reaching in the medical sphere. Even experienced healthcare professionals found that after additional instruction a marked change occurred in their day to day behaviour and approach to infection control. Of these changes a few were striking: Workers were clearly more thorough with personal hand hygiene at all stages of the day. The protective clothing worn by both workers and patients was improved as were the procedures to dispose of this clothing. In addition to the clothing, the wearing of gloves and eye protection was also increased.

It is hoped that by increasing the training across the medical profession as a whole, instances of cross contamination and transmission of infection will be vastly reduced. As long as staff members recognise the importance of the training and take it on board; the situation should come into fruition.

This is a vital course of action should the problems of hospital infection be solved. These problems are now fundamentally international in nature meaning that agencies all over the globe are introducing methods to increase training and hence reduce instances of hospital based infections being contracted. A major reason behind this move is not purely to limit infection however; as these viruses are frequently contracted in hospitals, medical institutions are obviously aware of the fact that more instances will mean more lawsuits and hence more money being spent of legal fees rather than health benefits. In …

health

Infrared Sauna – Health Benefits and Danger

Infrared Sauna – Health benefits and Danger
Infrared Sauna is the best and easiest way to get numerous health benefits. It is the only object which provides health benefits without creating any side effect and danger. Several people claim about its danger and side effect but actually sauna danger only occur when any one doesn’t use it properly and accurately according to instruction. Some people also use sauna therapy excessively to get maximum health benefits within few times. In such type of circumstances sauna may create some sort of danger for the user. But it is fact thing that if you will follow instructions and procedure of using sauna properly then you will never come in contact with any kind of sauna danger. When you will follow the instructions of sauna properly then it will surely proves to be very useful and easiest to get lots of health benefits. Some of health benefits of Infrared Saunas are given below: –

** Detoxification and Sweating
Fir Sauna heats the user body directly without heating the surrounding air and atmosphere. When saunas heat penetrates into user body then it leads to start the process of detoxification and sweating in the user body. Both processes help to remove all toxic and harmful materials from the user body.

** Purification of skin
The entire greasy and oily surface eliminates from the user body through the process of sweating during sauna therapy. Thus it helps in maximizing the brightness and glow of skin.

** Weight Loss
Weight loss is one of the greatest health benefits of Fir Saunas. In one sauna session you can easily burn your fatty calories from your body in quite easiest and comfortable way.

** Relaxation and distress
You can not get such an excellent way to get relaxation and distress from any kind of mental tension by availing the facilities of Far Infrared Saunas.

** Pain Relief
Infrared Saunas helps in eliminating of various types of Pain like Arthritis pain, muscular pain, and joint pain from user body.

Besides with all above mentioned health benefits, Saunas also provides various other benefits to its user. However its benefits are numerous but in some circumstance it may also proves to be harmful. Following are the danger of Infrared Saunas: –

  • Dehydration – Extra sweating during sauna session can remove some mineral and useful material from the user body.
  • Prolonged exposure of the body to sauna heat may proves to be negative and harmful for user body
  • It can also remove the glow and charm from your skin when you use sauna session excessively

But these dangers of Infrared Saunas only occur when one addicted to it or make excess use of it for getting maximum benefits. But when you will properly and accurately use sauna therapy according to instruction which is provided in manual then definitely no danger will be occur. Hence it can be said that danger of Infrared Sauna is zero when you will use it properly and …

health

Agel Business Opportunity Review

General Overview

Agel Enterprises LLC is a nutritional supplement supplier and a multi-level marketing (MLM) company. lt started in March 2005 in Provo, Utah. Agel currently markets its products to 55 countries.

The product line includes nine discrete gelceuticals, which are the world’s first nutritional supplements that are suspended in gel. Agel also has the world’s first all gel care line with Ageless. The nine different products use proven ingredients to target specific maladies to do things; such as, reduce joint pain, promote heart health, intensify energy, and reduce appetite. Some of the supplements are also notable in that they are both kosher and halal certified, making them acceptable to Jews and Muslims to ingest.

The company has become especially popular in lsrael and many Muslim countries, such as, Malyasia and lndonesia.

A Little History:

The founder of Agel is Glen Jensen. He previously worked in other MLM companies; such as, Nu Skin Enterprises and Neways. He recently joined the World Federation of Direct Selling Associations. ln September of 2008, the company moved its global headquarters from Provo, Utah to Lehi, Utah. The move was done to accommodate the rapid growth as well as to put it closer to Salt Lake City Airport.

Business Model:

To become an active Agel distributor, you must first order your Agel Roadmap. There are two choices, either the Executive Kit or the Personal Pack. You also have to setup your automatic monthly autoship.

Since Agel does follow the structure of a multi-level marketing business model, you more than likely will be instructed to create a list of 100 names, initiate a marketing campaign (with emphasis on recruiting people), and to commit to making at least two contacts per day.

Agel Training:

Monthly Product Webcasts conducted by Agel Corporate: This is every first Wednesday of each month where you get information on the various products from the experts.

Private Business Review (PBR) progam: Schedule a grand opening PBR in your home or somewhere else. The goal here is to develop a team and do a weekly PBR.

Plug into Agel Business Brief (ABB) network: Participate in a local event or meeting. For those areas that do not have an available ABB, make one.

Participate in Weekly Leadership Calls: Be in contact with your local leaders frequently for updated information and motivation.

Book attendance at major Agel events: Agel World is held annually and regional Go Diamond Weekends are held periodically.

30 Minutes a day of personal development: To focus on your goals, review progress, and plan you day.

Agel Compensation Plan:

There are nine ways to make money in Agel. The Agel Comp Plan includes expense allowances, travel award funds, team volume commissions, matching bonuses, and luxury car fund.

To create a commission, you must first be on autoship. lf you are on autoship, then you can earn an income through the following methods:

Retail sales: selling of the various products.

First order bonus: earn once you have recruited someone. If your new Agel distributor …

dentist, health

Oral Hygiene

Many people take their teeth for granted. The ability to speak as well as chew and bite down on food is not something that people tend to think about on a daily basis. That is, until there is a problem with the teeth, such as:

  • Tooth sensitivity or pain
  • The loss of teeth due to decay or infection
  • Irritation or infection of the gums
  • Cavities

The most important way to prevent these dental problems from occurring is by practicing good oral hygiene, also called dental hygiene. Good oral hygiene is only effective if it becomes habitual, and those who follow proper dental regimens are typically those who have overall healthy mouths.

Characteristics of Good Oral Hygiene

It is widely known that brushing one’s teeth is a good thing. However, the reasons for brushing as well as the proper frequency may not be so commonplace.

The American Dental Association (ADA) recommends that children and adults brush their teeth twice a day using “an ADA-accepted” fluoride toothpaste and floss or use an alternative between-the-teeth cleaner once a day. The acts of brushing and flossing will help to remove harmful plaque (bacteria) that can attack the surface of teeth, between teeth and the gums. If left on the teeth, this naturally-occurring plaque will eventually harden on the teeth to form tartar or calculus deposits. The result is potential tooth decay and gum disease that can destroy the teeth.

Other good dental hygiene habits include:

  • Eating a well-balanced diet
  • Limiting the amount of sugary or starchy foods in the diet
  • Avoiding frequent snacking throughout the day

Tooth Brushing 101

According to the ADA, there is a “right” method of tooth brushing and flossing. Some may be surprised to learn that brushing and flossing hard is not recommended. People should focus on moving a clean, soft-bristled toothbrush topped with fluoride toothpaste gently across all areas of the teeth, including the top, bottom, front, back, inside and out. The toothbrush should be slanted at a 45-degree angle to also clean the gums.

It is recommended that toothbrushes be replaced every 3-4 months or even sooner if the bristles begin to lose their shape.

For flossing, gentle movements of the floss between the teeth will help to remove food debris and plaque. The floss should also reach the gum line, curving gently around the area between the tooth and gum.

Dentists’ Role in Oral Health

It may seem that people who are meticulous about their home dental care do not need to visit a dentist. This could not be further from the truth. In fact, the ADA recommends that people of all ages visit a dentist every 6 months for a dental check-up.

Regardless of how well a person brushes and flosses at home, it is impossible for all plaque to be removed. Dentists and dental hygienists take at-home dental care a step further during professional cleanings by:

  • Removing stubborn or hidden deposits of tartar or calculus
  • Identifying problem areas, such as cavities, gum disease or tooth