The Advances In Eye Care Procedures

With the advance in science and technology there have been great advances in the many fields of medicine. One particular field in which there has been great progress is that of ophthalmology. The methods used in eye surgery have developed a lot and it is no more considered a major surgery. There are many well set up clinics where these surgeries are performed. They provide excellent services for eye care that are unobtrusive and very effective. As technology develops these services are further improved and the technique used now is even better than before and many of the drawbacks of the previous techniques have now been corrected like, glare, halos or poor night vision.

The Advantages Of Lasik

Tired of searching for your spectacles, constantly cleaning them or your contacts, every day? Then the best thing to do would be to find out more about good Lasik eye surgery and doctors some where near you. The many clinics that offer this treatment also provide excellent financial plans so that it will not prove to be very expensive. These options have made it more accessible to people and since these surgeries are very safe it is now becoming very popular. Once you have had the treatment you can rid yourself of all the hassles one has to go through while using contacts and glasses and even the expenses incurred on buying new lenses and glasses every time the readings change.

Tips To choose The Right Clinic

There are many clinics where this procedure can be done. But before you decide on the clinic make sure you are satisfied with the Lasik surgery doctor- his approach and experience and even the facilities provided at the clinic. The more such surgeries a doctor has performed, the more experienced he will be. He should be the one explaining things to you and you should be allowed to discuss all your doubts and worries with the doctor. For all pre and post-operative check-ups it will be better if the surgery attends to the patient in the same facility  It is also important that the rest of the staff is efficient and friendly too.Most importantly the technology used should be state of the art.

Why Is Lasik Becoming More Popular?

Lasik is no more an unusual procedure;more and more people all over the world are ready to undergo the procedure. The procedure is simple, quick and painless. The technology used too is very advanced so the results are more accurate. The surgery doctors are very experienced and have done extensive research on the technique. For the many people in the world who think that wearing glasses is a hassle, this treatment has come as a boon and hence it is now gaining popularity.…

health, medicine

Influenza- Causes, Symptoms and Treatment

Influenza is commonly known as flu, it is an infectious disease of birds that can cause by RNA viruses. It is a contagious respiratory illness that is caused by influenza virus. Actually it is a viral infection that affects throat, nose, bronchi and in some cases it also affects lungs.

Influenza is a serious disease and every year about 5%-20% of United States population infected by this disease. Sometimes, more than 200,000 of people are hospitalized as they are having infection of influenza. The flu can be serious or even deadly for elderly people, newborn babies and people with certain chronic illnesses. The influenza even has its own season generally from November to April, with most cases occurring between late December and early March.

Symptoms of influenza

The infection is sometimes confused with common cold but its symptoms are more severe than typical sneezing. Infection of influenza lasts for about a week and sometimes more. It is characterized by sudden onset of high fever, muscle ache, feeling chills, body ache, headache, severe malaise, sore throat, rhinitis and non-productive cough. Dizziness and loss of appetite is another cause of influenza. Sometime vomiting, weakness and ear pain can prove associated symptom of influenza.


The flu virus travels in air droplets when any infected person sneezes. One can easily inhale these droplets and affected by disease. You can even pick up the germs by sharing things with the infected person such as telephone, towel, computer keyboard etc.


The main thing to keep away from flu is to get a yearly flu vaccine. Whenever you get the flu, your health care provider may prescribe medicine to help your body fight the infection and lessen symptoms. You can do some practical ways to prevent the spread of influenza. You should wash your hands frequently and thoroughly. Don’t pick up the used tissues as this may lead to infection. Never share utensils and towels with infected person; infection may travel through this way. You should cover your nose and mouth at the time of sneezing as the inflectional bacteria travels in the air and can cause another person. …


Help For Removing Genital Warts At Home – Tips To Help You Feel Better Sooner

Discovering you have warts in your genital area can be overwhelming. Not only do you feel uncomfortable, but you’re embarrassed too. This is a problem that many people have to deal with and although you’re likely to see your doctor to make certain that the problem is warts, you may find that the treatments offered by him or her are expensive and ineffective. Removing genital warts at home is possible. There are a few different methods that you can try that are safe and natural.

Vitamin C is what a lot of people turn to when they come down with a cold or the flu, but it can be helpful with removing genital warts at home too. You should take Vitamin C everyday as a natural booster to your immune system, but when it comes to treating warts, it’s a much more hands-on approach. You’ll need to purchase Vitamin C in a tablet or chewable form. Then crush one up until it resembles a powder. You can easily do this by putting the tablet in a small plastic zip up bag and then using a rolling pin or a soup can to run over it. Once you have the powder, mix it up with just a bit of water until it forms a paste. Apply the paste carefully onto the warts with a cotton swab. Cover the area with a bandage if possible and leave overnight. This helps to speed up the healing process so the warts fall off sooner.

Garlic has strong healing qualities as well. Many people rely on daily garlic supplements as a way to build their immune system so they can ward off any potential illnesses. It’s also one of the recommended ways of removing genital warts at home. Much like the Vitamin C treatment, you’re going to crush up the garlic until it’s smooth and easy to spread. Then apply it directly to the area where the warts are. You can do this before you shower in the morning. You want to leave the garlic on the affected area for about 15 minutes or so. Then rinse it off very thoroughly. Doing this once or twice a day will help heal the warts.

Tea tree oil is an over the counter herbal ointment that can help with almost anything from eczema to sun burn. You should keep a container in the medicine cabinet for whenever you have a small cut or abrasion. Use it on your genital warts too. This is best applied with a cotton swab because it is an oil and can make a mess on your hands. It’s fine to leave it on overnight or apply it first thing in the morning. It serves as a moisturizer as well which can be helpful if you’ve already tried other treatment options that have dried out the sensitive skin of your genital area.…

health, medicine

Smoking And Psoriasis

Smoking and psoriasis have direct relationship. It has been found that smokers have a higher possibility of acquiring the skin condition than those who have not been into the bad habit. A research effort manned by about 79,000 American nurses highlight the potential effect smoking may pose to help aggravate the possibility of psoriasis. The study, published in the American Journal of Medicine, clearly highlights how smoking can be adversely affecting the health. Aside from lung problems, the activity is now proven to lead to a variety of skin problems, including psoriasis.

The study had women as respondents and covered a 14-year period from 1992 to 2006. Overall, there were about 887 reported cases of psoriasis observed among them. From that figure, the frequency of psoriasis has been determined. It was found that 78% of those affected by the ailment are currently active smokers. About 37% of the respondents who had the skin disease are past smokers, or women who used to smoke but has decided to stop. From the trend, researchers figured out that the longer people has been exposed to smoking, the higher the risk of forming psoriasis is. Smoking quitters are expected to wait for several decades before their risk for psoriasis drops to the low level of non-smokers or people who have never smoked in their lives.

Non-smokers, however, are not entirely spared from acquiring the skin condition. According to the study, and supported by several other medical researches, exposure to second-hand smoke or passive smoking is as risky as smoking itself. Same goes with people who have been exposed to family members’ smoke during their childhood years and those whose mothers had been smoking while pregnant. This supports the old-age notion that passive smoking is as dangerous, or at times more risky, than actual smoking.

Psoriasis occurs when the person’s skin is replacing itself very quickly. The condition usually appears as patches of red and scaly skin that would reveal or form fine silvery scales when scratched or scraped. There have already been studies linking smoking and psoriasis, but none of them were as clear as to determine whether the condition occurred before and after exposure to the habit. Now that this study has come out, there are several valid and scientific explanations on how smoking does lead to psoriasis. Scientists explain that cigarettes contain toxins that when inhaled and absorbed by the body would weaken the immune system and eventually lead to the ailment.

It is logical that quitting smoking would lower the possibility of psoriasis occurrence. The smoke induced inflammation would be lowered as affected immune cells decrease in volume. The result, the manifestation of the skin problem would be lessened. That is why doctors and experts constantly and strongly advise the public not to get into the habit or at least quickly drop it. If you would avoid smoking or stop it, not only would you be able to prevent the onset of psoriasis. You would also be able to avoid a …

fitness, medicine

Dragging Yourself Out Of Depression

Depression is a common diagnosis in today’s society. The stress of contemporary life is too much to handle, and, as a consequence, we frequently deplete our psychological resources and dive into the depths of depression. In fact, depression is really a significant survival tactic. Studying How to Beat Depression may be helpful in conquering it. Depression is truly analogous to physical tiredness in the ‘fight or flight’ reply to life-threatening dangers. In such a circumstance all of us make an immediate choice to do something to defend ourselves or try to escape from the danger.

In either circumstance there is a limitation to the capability to fight or run, and the body makes the decision to collapse just before we perish from the exertion. In this collapse we’ve time for the body to heal. The collapse is similar to depression. We’ve the possibility to relax and restore our vitality and gear up for the fight again. At times we are not able to get things working again, and the depression goes on. Just before you search for relief with medicine, try out several behavioral methods to see if you could increase your standard of living and pass through Overcoming Depression stage.

There are many places to start: You may want to begin with little, easy things to have some sort of momentum going, and then move ahead to bigger, more demanding programs. Make sure you keep a record of your efforts; it may help you determine when you started to make improvements, and also help you choose what techniques to attempt once again. The essential thing is that you put the day and time and how you feel about it. Get a couple of pieces of paper. At the top of the first one simply write ‘Things I did well’ and then at the top of the second simply write ‘Things I messed up’. Every little thing goes on one of the two lists. Just before you go to bed, read the first list, and then fold the second sheet and put it inside an envelope without going through it.

After a week, assess all the items on the ‘did well’ list. Then mark points that you are very pleased of. This is actually how you are going to begin overcoming depression. There’s no need to review the ‘messed up’ sheet. Leave it in the envelope. Choose a couple of things on the sheet you would really like to develop more. Next week record only new items or improvement on old items. Do not even keep a ‘messed up’ sheet any more.

Record major improvements in your emotions and achievements in your journal or even weblog. Your list and your diary or blog will really help you keep concentrated on moving towards a very healthy psychological perspective. This is How to Beat Depression with out anyone else included. As you start to pull out of the depression, remember things you enjoyed once and begin to include all of them to …


An Experience to Remember-Massage Therapy Vancouver

Massage Therapy, Vancouver could be an essential part of alternative and complementary medicine for you.

Like the rest of us, you’ve surely had a headache at some point or another. And what do you automatically do when you have one? You rub your forehead even before you reach for that bottle of aspirin. Practically the same thing happens when you bang an elbow or a knee into something. It is as if you expect the pain to be magically rubbed away. And this is not surprising.

The conviction that if we rub it the pain will go away is ingrained in us. It is a reflex action born out of countless years of experience. In fact, this touching, feeling therapy is one of the oldest forms of healing practiced by man. Many Egyptian tombs bear witness to this fact in their paintings of massage therapy, as do several Chinese texts.

This simple act of rubbing or pressing, massaging, a part of your body in search of relief has developed into a scientific art. It is now looked upon as an essential part of alternative and complementary medicine. More than ever before it is now being heralded as standard treatment for a number of medical conditions, not all of them necessarily physical. Massages have also been proven beneficial in relief from pain, stress, anxiety, depression and much more.

Most salons or spas today offer a variety of massages under the skilled and knowledgeable hands of massage therapists and target various specific benefits. Are you looking for a massage that will ease and energize you? Go for the gentle Swedish massage, popular at any center of massage therapy. Breathe easy and relax as the kneading, long strokes and deep circular movements, the vibrations and tapping rejuvenate you.

Have you suffered an injury recently or not so recently, and does it still bother you? You can opt for a deep-tissue massage in which relief is brought to the connective tissues and deeper layers of muscle with slow, forceful strokes.

A sports massage, rather similar to a Swedish massage, works on treating and even preventing injuries.

Finally, a trigger point massage is geared toward dealing with the sensitive tight muscle fibers that develop in a person’s muscles as a result of overuse or injury.

Find all of these massages and more at salons offering massage therapy, Vancouver.

To each his own and once you have decided on the type of massage that suits you best or that you want, there are several things you can do to make your massage experience long-lasting and unforgettable.

Practically every salon or spa worth its name offers added attractions – the sauna, the steam room, immersion pools and zen gardens, and, lucky you- you can take advantage of them and do everything a la Cleopatra to feel as beautiful and sensuous as she.

Then take the experience home with you and extend it into your daily routine. Use the beauty and wonders of nature to absorb even …


Ayurvedic Herbal Treatment for Schizophrenia

Schizophrenia is a severe brain disease which usually manifests in adolescence or early adulthood. It causes negative symptoms like lack of motivation, self-neglect and reduced emotion. It causes positive symptoms like hallucinations, delusions and disorganized thoughts and speech.

In Ayurveda, Schizophrenia is known as “Unmaad”. Most physicians treat this disease according to the presentation of symptoms. Patients who are excited or agitated are given “counter-irritant” treatment in the form of nasal drops. Vacha (Acorus calamus) in the powder or oil form, Shigru (Moringa oleifera) seed powder, Marich (Piper nigrum), Tagar (Valeriana wallichii), Yashtimadhu (Glycerrhiza glabra), Hingu (Ferula narthex) and Shunthi (Zinziber officinale) + Jaggery are some of the medicines used, usually combined with “Puran Ghruta”.

After the patient is subdued, other medicines are started. These include Sarpagandha (Raulwofia serpentina), Jatamansi (Nardostachys jatamansi), Ashwagandha (Withania somnifera), Brahmi ( Bacopa monnieri), Ajwayan(Hyoscyamus niger)), Raupya Bhasma, Suvarna Bhasma and Puran Ghruta. Different medicated ghrutas (ghee) are used orally, such as Kalyanak Ghruta, Panchagavya Ghruta, Brahmi Ghruta and Jatamansi Ghruta. Some physicians advocate the use of “Panchakarama” procedures like induced vomiting, induced purgation and medicated enemas.

Inflammation of the mouth is known as Stomatitis. It may be caused by poor oral hygiene, burns due to hot fluid or food intake, medications, allergic reactions, or infections. While the cause of recurrent apthous stomatitis (canker sores) is not known, nutritional deficiencies are believed to play an important role. The management of stomatitis depends upon the cause responsible for the disease.

Stomatitis is known as “Mukhpak” in Ayurveda. The standard Ayurvedic treatment for stomatitis is as follows. A decoction of Triphala (Three fruits), Patha (Cissampelos pareira), Manuka (dried grapes), and Jai (Jasminum auriculatum) leaves, combined with honey, is used for mouthwash. Cold water mixed with honey, or a decoction of Daruharidra (Berberis aristata) and alum is also used as a mouthwash. Jatyadi oil, or Kamdudha mixed with cream is used for local application on the sores. Khadiradi vati is used for sucking. Mild purgation is advised. In patients having recurrent stomatitis, blood letting is advised.

Parkinson’s disease is a movement disorder usually seen in the elderly population. This disease is characterized by tremor, stiffness, slowness of movement and impaired balance and coordination. Usually the symptoms persist and worsen over time. Although there is currently no cure, there are many treatment options such as medication and surgery to manage the symptoms.

Parkinson’s disease is known as “Kampa Vata” in Ayurveda. The comprehensive treatment which is advised in the treatment of disturbed Vata dosha is recommended in this disease too.
Levodopa is considered the standard of treatment in Parkinson’s disease, and the herbal medicine Kapikachhu (Mucuna pruriens) contains levodopa in the natural form. This is used in powder form or tablet form of aqueous extract. High doses are given, which are very effective and do not usually exhibit the side effects seen with the modern chemical molecule.

Psoriasis is a common, chronic and recurrent skin condition characterized by patches of itchy, scaly and inflamed skin called plaques. This is …


Beautifully Designed Disposable Bamboo Plates

Disposable Bamboo Plates

Another alternative to Styrofoam plates include disposable bamboo plates. Disposable bamboo plates are made from bamboo stalks and leaves. Bamboo is a mystical plant as a symbol of strength, flexibility, sturdy and endurance. It is a natural resource that has uses ranging from medicine and food to structural materials and soil preservation. It offers vital economic and ecological benefits to the lives of millions of people worldwide. Moso, used for its beauty and the fact that Pandas do not rely on it as a food source, is the bamboo of choice for these disposable bamboo plates and eating utensils. To make these plates, bamboo stalks are sheethed and constructed into strong, one time use plates.

Beautifully Designed Disposable Bamboo Plates

Disposable bamboo plates also have the added utility of being beautiful and sheik.  At this time of such importance for people to take sustainability measures its hard to believe that you do not have to sacrifice style.  Disposable bamboo plates come in all shapes and sizes.  The traditional first response when they are seen by the consumer is “ooo and ahhh” due to the uniqueness.  Stylistic Disposable bamboo plates are available in a great selection at

Don’t Forget to Compost!

When you are done using your biodegradable disposable bamboo plates, it is important to place them in a compost pile. A composter is an outdoor container where table scraps and disposable bamboo plates can be placed to break down. When your items have broken down, they will be wonderful nutrients to add to a garden or flower beds. Both the bagasse and disposable bamboo plates will break down quickly in your compost pile. is an excellent place for you to purchase disposable bamboo plates, catering supplies, swizzle sticks, cocktail picks and more.…

health, medicine

Meridian Exercise Program for Self-healing

As health care costs continue to rise, methods of disease prevention gain more and more attention. Proper diet and exercise are the obvious mainstays of disease prevention, in addition to regular health screenings. But how one exercise can really make a difference.

Meridian exercise is a specific kind of exercise based on traditional Asian medicine. Stretching and joint rotation movements are combined with proper breathing, focus, and body posture to open the energy meridian system of the body and to balance the energy of related organs. Through meridian exercise, the body’s natural self-healing processes are activated and enhanced, preventing disease from developing as well as helping the body eliminate disease more quickly and minimize its symptoms.

How does meridian exercise do this? According to Asian tradition, there is an energy called Ki (Chi or Qi) that flows through channels or pathways (meridians) running from the feet to the head and from the head to the hands. Ki is a vital energy that is the basic life force of the body. In a healthy body, Ki moves and flows freely through the meridian channels. When Ki is blocked from flowing freely, tension and disease result in both body and mind since Ki is the bridge that links them. By removing these blockages, meridian exercise maintains and restores health. Acupuncture and acupressure work on the same principles.

Therefore, a daily meridian exercise program is ideal for preventing disease naturally. The exercises are so simple that even people who are not physically fit or who have limited mobility can do many of them. Abdominal breathing is foundational to any meridian exercise program:

  • Abdominal breathing can be performed in either a sitting or a lying posture.

  • Form a triangle with your fingers on your lower abdomen with your thumbs meeting each other over the navel to direct your focus to that area of the body.

  • With eyes closed, scan your body from head to toe while breathing normally and comfortably.

  • Then begin to exaggerate your abdominal movement by distending the abdomen as far as you can while you inhale and contracting it as far as you can while you exhale.

  • Focus your mind on the feeling of your breath entering and exiting your abdomen.

  • Perform this exercise at least 200 times daily.

Daily practice of abdominal breathing and other meridian exercises is ideal for managing stress, relieving pain, and preventing disease. This self-healing program can also be performed in combination with any other exercise program. Thousands of years of Asian wisdom can now be used by anyone to maximize the body’s potential to heal and maintain itself.

A comprehensive resource for meridian exercise is the book Meridian Exercise for Self-Healing: Classified by Common Symptoms by Ilchi Lee (BEST Life Media, 2008). For more information, visit…

health, medicine

Manuka Honey for the Treatment of Heartburn and Acid Reflux Disease

Heartburn is when you have a burning sensation in your chest behind your breastbone.  It is a symptom of acid reflux disease.  This is when acid from your stomach flows back into your esophagus.  Persistent heartburn two or more days per week is the most common symptom of acid reflux disease.  Other signs include coughing, wheezing, hoarseness, sore throat or difficulty swallowing.  Some people experience food coming back into their mouths after swallowing. Others experience a sour or bitter taste in their mouth, belching or burning chest pain that may get worse after eating or lying down.   Everyone experiences heartburn once in a while.  However, if you have heartburn two or more days per week, experience symptoms for several months or if the symptoms disrupt your sleep, you may have acid reflux disease.   When you swallow, the muscular walls of your esophagus contract to push food down into your stomach.  Your esophagus is a tube that connects your mouth and stomach.  In normal digestion, a muscular valve opens to let food into your stomach and closes to keep food and stomach acid from flowing back into your esophagus.  If you have heartburn or acid reflux disease, this valve is weak or it relaxes at the wrong time, causing stomach acid to flow back into your esophagus.  When stomach acid touches the lining of the esophagus, it creates a burning feeling in your chest or throat.  If you have frequent heartburn or acid reflux disease, your esophagus can become damaged.    Other health conditions that affect your digestive system can increase your risk of developing acid reflux disease such as obesity, hiatal hernia, asthma, etc.  There is medication available to treat heartburn and acid reflux disease but they usually have a tendency to cause negative side effects such as diarrhea, abdominal pain, nausea, upper respiratory tract infections, vomiting and flatulence.  Antacids can be used to manage occasional heartburn but they don’t provide long-term relief or help to heal damage to your esophagus.  In addition, overusing antacids can lead to constipation or diarrhea.   There is a natural solution for heartburn and acid reflux disease.  It’s called Manuka Honey and it is derived from the nectar of the flowers that grow on the Manuka tea tree which is indigenous to New Zealand.  Taking one teaspoon of Manuka Honey about a half hour before breakfast, lunch and dinner and then a fourth time before bed will reduce or eliminate the symptoms of acid reflux disease.   “Manuka Honey has been used as a medicine in New Zealand for decades but has been recently gaining recognition as a natural healing agent in other countries,” says Frank Buonanotte, CEO of Honeymark International which is the largest importer of Manuka Honey in the U.S.  “Manuka Honey has very powerful healing properties that have been found to have no negative side effects when used for medicinal purposes.  We refer to it as natures best kept secret.”   For more information or to purchase Manuka Honey, call 1-866-427-7329 or visit…