Diabetes Diet Tips 101 – How To Lower Your Blood Sugar

Whether you are suffering from type 1 or type 2 diabetes, balanced blood sugar level is crucial for patient’s health. Research has linked high blood sugar levels to several kidney, heart, and eye problems. But, different types of diabetes are also linked with memory challenges and fertility problems. Therefore, diabetes patients need to make a consistent effort to lower their blood sugar. Then again, they must continue to maintain them at healthy levels too. This is a number one priority whichever type of diabetes one is suffering from. So, let’s see how one can lower their blood sugar.

Diabetic diet:

Certain diabetes-friendly foods offer a fulfilling meal and lower blood sugar levels at the same time. They are beneficial for people with different types of diabetes. Here they are:

•    Oatmeal
•    Strawberries
•    Non-starch vegetables such as spinach, green beans
•    Fenugreek seeds    
•    Lean meats
•    Water
•    Cinnamon
•    Green tea

Some people feel that they need to eat a specific and boring diabetic diet. Actually, smart and delicious meal plans can be created for people suffering from type 1 and type 2 diabetes. It is enjoyable, healthy and lowers the blood sugar. It is a winning tri-facta. So, making diet  an ally in the fight against diabetes can be key to controlled blood sugar levels without feeling any deprivation.

Adequate sleep:

Poor and interrupted sleep is not a healthy way of life for diabetes patient. In fact, chronic lack of sleep can increase the risk of type 2 diabetes in certain people. In addition, lack of sleep is connected to heart disease and stroke too.  Poor or insufficient sleep and high blood sugar levels can be a vicious cycle as one leads to another. So, you will need to make an intentional and consistent effort to get a complete and uninterrupted sleep. So, scale back on factors that affect the quantity and quality of sleep. For example; stress, late night TV, excessive caffeine, etc.


Diabetes is a metabolism related disorder.  Therefore, for a lot of people, this suggestion is too obvious. But, certain exercise recommendations can lower your blood sugar level more effectively. They can offer a crucial health advantage at a same time. If you are suffering from any type of diabetes, you must consider:

•    2 km walk every day or 45 mins of brisk walk for at least five days in a week
•    Resistance training or weight training few times a week

These are different types of exercises and offer different types of advantages. For instance, walking is a simple aerobic exercise. But, it improves the reception of insulin in the body cells. It raises the level of HDL cholesterol, which is advantageous to body too. People, suffering from all types of diabetes need some forms of exercise to enjoy maximum reward. But, all forms of exercise play a role in lowering the blood sugar levels. Therefore, understand the different diabetes types. Then, include the most suitable form of exercise in your daily routine accordingly.

Remember to consult with your diabetes specialist to lower blood sugar levels too.