Fitness ball exercise is an increasingly popular way to improve your health, strength and flexibility and even lose weight. Fitness balls are also called exercise or stability balls. They are large, sturdy, inflatable balls that you can sit, stretch or roll on. They come in a variety of sizes, which accommodate people of differing heights. They are designed to hold several hundred pounds of weight, but extra powerful ones are also made for extremely obese users.
It may seem unlikely that something as simple as rolling around on a ball, an apparently childlike activity, is going to get you into better shape. These balls have been proven to be highly effective, however. They are especially good at building what is known as core strength, which focuses on your mid-section, the lower back and abdomen. This can improve your posture, balance and flexibility and can also help you overcome back pain, something that afflicts so many people.
You can do many exercises on a fitness ball that you would normally do on an exercise mat, such as sit-ups, crunches and stretches. The stability ball adds a whole new dimension to these workouts, making them far more challenging and beneficial to your body. This also means that you can get your workouts down faster, as they are more intense. Many people also find that they enjoy their workouts more using these balls. There is something playful and freeing about sitting or rolling on a large ball.
People also appreciate exercise balls for their convenience. They can be taken anywhere and used in small spaces, such as a bedroom or office. They are also inexpensive when compared to most home exercise equipment. Stability ball workouts can be tailored to all levels of fitness. You can start gaining benefits simply by sitting on one! This is because the structure of the ball immediately compels you to work on your balance and posture.
Are fitness balls effective as a weight loss tool? Well, you certainly burn calories when you use one, and there are aerobic exercises you can do on them. However, if you want to lose a significant amount of weight, you will probably want to do other exercises as well. Using a fitness ball can increase your ability and even your desire to exercise more in general. By improving your stamina, posture, balance, flexibility and core strength in a relatively short amount of time, you can shift into a more active person in general. You are also less likely to develop injuries when doing other exercises.
Fitness ball exercise is something that can benefit everyone, regardless of age or current fitness level. It is fun, convenient and an extremely efficient way to work your whole body.