fitness, health

Latinva® Dance Fitness at Gym Crew Challenge

Latinva Dance Fitness at Gym Crew Challenge

Latinva® Dance Fitness Instructor, Alice Cangas, competing in the Gym Crew Challenge on Saturday, March 29, 2014, 8:00 p.m., at Barnsdall Galley Theatre, 4800 Hollywood Blvd, Los Angeles, CA 90027.

Alice Cangas… 

Alice is a native born Californian and has enjoyed dancing for many years. As a young adult Alice was a member of a competitive dance team. She is a team player and enjoys the energy that the participants in her Latinva classes bring to her. Alice integrates her years of experience with her enthusiastic attitude to create a fun, invigorating exercise experience. Alice believes that dance is a true expression of the soul and that we all have our own interpretation of what dance is. No one is wrong when it comes to dance! It is meant to be shared and felt from the heart and soul. Dance with a purpose…to feel fit, free, healthy and happy.

The Team…

Alice and her amazing team are going to battle it out for cash, prizes and bragging rights as Gym Crew Challenge Champions.  Alice’s Team members include Marta Mares, Stephanie Mora, Saki McCarthy, Rie, Rumiko Hughes, Kyung Lord, Elgee Amato, Shamma Singh, Ratan Lalchandani and Bess Wiley.  Be there to show your support!

Dance Fitness Certification Program…

Are you interested in teaching and fitness?  Then become a certified as a group fitness instructor.  Our workshops will help fitness professionals embark on a career teaching cardio dance fitness workout classes.  They provide innovative ideas and skills to choreograph exciting routines that provide instructors with the skills to cater to a diverse range of individuals at different levels of fitness and ability.   As a certified Latinva Dance Fitness instructor, you will help individuals attain one of the greatest gifts of all, that of good health…one dance step at a time.

Dance Fitness Revolution…

There is nothing traditional about Latinva…it solely includes dance rhythms and moves for a total body-sculpting and core-strengthening workout.  Latinva incorporates aerobics, continuous and resistance training…simply by dancing! 

Dance Fitness Workout…

Latinva is an amazing cardio dance workout, you will learn new dance steps, improve your coordination, tone your core, arms, and legs, and ultimately achieve beautiful body lines…just like a dancer.  You move to the rhythm and beat of sexy Latin dance rhythms and amazing Latin and International music.  Let loose, feel the music and dance yourself into shape…it is a fun and an amazing dance party!

When will you notice results?

After one week of dancing, you are going to be amazed at how you good you will feel at the end of that week!  Weigh yourself on the first day of the week, dance every day and weigh yourself on the last day of that week.  Exercise is seldom recommended as a stand-alone prescription for weight loss…it should be combined with a healthy diet. Make sure you incorporate the Latinva Meal Plan into your lifestyle.  By the end of the week, don’t be surprised if you’ve dropped a pound or two!  It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice…give it 12 weeks.  You won’t quit with Latinva, because it is so much fun!  You will lose weight and end up with a super sexy body!  Start with one dance step at a time and one pound at a time…