Premature ejaculation (PE) is a condition in which a man ejaculates earlier than he or his partner would like him to. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation. Defined as ejaculating before either partner achieves satisfaction, premature ejaculation is one of the most common complaints affecting most men from time to time. It often occurs early in relationships when sexual excitement, some anxiety and over stimulation are common features. It is also more common in younger men who are finding out about sexual activity and sexual relationships and men of all ages after a long period without sex. Premature ejaculation is rarely caused by any underlying disease, structural or physical problems.
To maximise the benefits of medications and behavioural techniques in the management of premature ejaculation it is important to have a comprehensive approach to the problem,A thorough sexual history and assessment of general health and other sexual problems (if any) are very important. Assessing (performance) anxiety, guilt (associated with masturbation in many South-Asian men), stress and worry are integral to the optimal management of PE. When a sexual problem is managed inappropriately or sub-optimally, it is very likely that the condition will subside immediately but re-emerge after a while. When this cycle continues, it strongly reinforces failure that eventually make clients not to access any help and suffer it all their life. So, it is important to get a thorough assessment from professionals and therapists who are qualified to manage sexual problems. Internet-based information is good for gaining knowledge about sexual functioning and sexual problem but not for self-diagnosis and/or self management.
Self Distraction to prevent premature ejaculation
If your arousal levels are getting too high and a climax is beginning, take a deep breath and think about something else, something very boring if possible. When you are less aroused but maintaining an erection you can then continue.
Stop and Start Method for premature ejaculation
If you find yourself nearing climax withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation. By starting and stopping sexual stimulation you can learn to prolong the sex act.
Squeeze Methods can help prevent premature ejaculation
This method involves either the man or his partner squeezing (fairly firmly) the end or the tip of the penis for 10 to 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, then continuing stimulation. This can be repeated until ejaculation is desired. The stop and start method can be used with the squeeze method as well.
Desensitizing Creams for premature ejaculation
Creams can be used to desensitize the end of the penis. They act like a local or tropical anesthetic. Thicker condoms (or two condoms) can also desensitize by decreasing sensitivity and therefore stimulation, thus prolonging the sexual act.
More Foreplay prevents premature ejaculation
Stimulate your partner to a state of high arousal before you have your genitals touched, that way ejaculation and orgasm can be achieved about the same time.
- Kharkhusk 10 gm mix in 10 ml honey and use along with cow milk.
- Post bekh satyanasi , make powder and use 3 gm along with cow milk.
- Tukhm tamarhindi biryan and make powder, use this 5 gm powder along with cow milk.
- Kushta qal’ai 500 mg
- Majoon Aarad khurma or Majoon Mugalliz mani or Majoon Piyaz 10 gm along with cow milk before beakfast for 30 days.
- Kushta mushalas 250 mg allong with Laboob Kabeer 5 gm twice daily for 30 days.
- Habbe Mumsik 1 in numb twice a day.
- Habbe Nishat
- Barg pilas, Satavar, Khasta anb, Post bekh kharni, Bekh Simbhal, post injeer, Phali babool, Saitan each 10 gm, prepare powder and mix along with equal quantity of safaid nabat, use this formulation at a dose of 6 gm twice daily.
- Beejband 50 gm, Aaqarqarha 10 gm and Tukhm sambhaloo 20 gm. Make powder and use 5 gm twice day along with hot milk.