Sports Therapy Techniques

Sports therapy has been treating injured athletes and non-athletes alike for years in order to return mobility to patients after surgeries and traumatic injuries. Athletic physical therapy is just one form of therapy that specializes in using exercise techniques in order to regain muscle strength in affected areas to promote strength and flexibility in impaired joints and limbs. Some people are hesitant to experience sport therapy, especially non-athletes, because it is a relatively new practice and the idea of exercising can be a little daunting for some. Anyone struggling with impaired movement that interferes with their everyday life should seek sports therapy because it will help restore their lives back to normal. Furthermore, age and athletic ability do not play a factor in exercising for recovery. In addition, exercising is not the only way that sports rehabilitation nurses injuries back to health. This article will highlight some of the other ways that sports therapy handles injuries including pain relief and much more.

Pain relief is a crucial component to sports therapy. Studies have shown that decreasing pain provides patients with a greater positive outlook on treatment. This, in turn, aids in their mental health which actually results in a contribution to physical recovery. Sports rehabilitation makes use of what are called modalities. Modalities are short-term pain relieving techniques that reduce swelling, inflammation, and can even improve muscular and joint function. Examples of modalities are ultrasound therapy, electrical stimulation, heat/ice application, iontophoresis, and more.

Ultrasound is a popular pain relief method that uses sound waves to treat muscles. Most people familiarize ultrasounds with diagnosis; however therapists are able to use the powerful waves to produce deep, therapeutic heat within the muscle tissues. The heat that results from the ultrasound is great for reducing pain, breaking up scar tissue, and creating an environment that is helpful to the healing process.

In addition to sound,sports therapy uses electricity for pain relief as well. There are many different uses for electrical stimulation. Sports rehabilitation takes advantage of this form of therapy to reduce inflammation, maintain muscle tone, reduce pain, and reeducate muscle fibers. Another electrical form of pain relief is iontophoresis. This unique method involves using a mild electrical current to deliver medication directly into tissues from the skin surface. Medication is placed on an electrode on the skin and the electrical pulse drives the meds into the desired tissues.

These are only a handful of the techniques used in sports therapy for pain relief and recovery. Exercise is the main aspect of recovery, but relieving pain and maintaining a positive outlook on treatment is just as important. Check with a sports therapy center near to you find out what sort of treatment options they provide.