health, medicine

How Alternative Medicine Therapy Works

Alternative medicine therapy is fast becoming the popular alternative for individuals seeking medical care without having to rely so heavily on prescription medications. A medical discount card is a great solution for reducing some of the costs associated with holistic alternative medicine, especially for those without health insurance.

How Does Holistic Care Work?

The central theme of holistic alternative medicine is that every treatment should reflect on the whole body and its overall health, not just a singular part or area that is experiencing pain or issues. The Greek word “holos” means “whole,” and that is where the term “holistic” is derived from.

There is nothing new about this concept of alternative medicine therapy because it has been around for countless centuries. It is defined by the National Institute of Health (NIH) as providing healthcare that takes the entirety of the individual into account. The NIH set up the National Center of Complimentary and Alternative Medicine, which provides research into the many facets of alternative medicine therapy.

Holistic alternative medicine does not just focus on the individual’s physical situation, but believes the mental, emotional, and spiritual parts of the human psyche are just as important to the wellbeing of an individual. Studies indicate that patients using holistic or alternative medicine therapy have been able to receive the following benefits:

* A balanced lifestyle – The underlying treatment for any problem is the balance of the lifestyle. It is very similar to the band-aid treatment. A band-aid only covers and protects an area that is already injured, but the overall objective is to teach the injured individual to be careful and take precautions to avoid being injured again. All kinds of illnesses can be prevented if a person has a lifestyle that provides for balance in diet and exercise while managing stress and personal problems.

* Health through nature – Another chief reason people have improved health through alternative medicine therapy is because they use natural products whenever possible. Natural is almost always better than synthetic.

* Improved overall health – Used in conjunction with other medical care that is sometimes necessary, alternative medicine improves the recovery time for maladies and helps the individual stay healthy without as many reoccurrences of the problem.

* Faster relief of pain – Some holistic treatments relieve pain and suffering quicker than the standard medications used in classic medical treatment. This is achieved without the side effects that invariably are caused by drugs.

Much of alternative medicine is natural, but it is necessary to receive services and care that can amount to substantial costs. A discount medical card provides assistance with costs incurred when traditional health insurance policies will absorb none of the expense.

Types of Treatments in Holistic Care

The medical discount card can provide for assistance in alternative medicine from a network of holistic providers as soon as the first premium is paid. Several treatment methods are available based on the preferences and needs of the individual. The most popular treatments are:

* …

fitness, health

Jillian Michaels: Weight Loss And Muscle Building Brought Together With This High End Workout

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Jillian Michaels on DietBlogTalk.com

For an additional source, check out Jillian Michaels on the very popular Sensational.com


Review Summary

The show uses a professional fitness instructor named Jillian Michaels to coach the losers, as they are called, in becoming more active in order to lose weight. Michaels herself literally worked her way out of the unhealthy cycle of excess weight, overeating and inactivity by creating a triple threat approach to weight loss, and that is probably why she appears to be so admired by the show’s participants. Now, Michaels has developed an online program that can deliver the same results of The Biggest Loser to anyone who’s determined to improve their health.

Overview

Real weight loss advice for real people is what Jillian Michaels promotes on her website. An online membership allows access to a step by step plan based upon each member’s specific body type, goals and physical fitness. Michaels claims there are three S’s you need to grasp to enjoy improved fitness: Self, Science and Sweat. A quarterly payment of $52 gains access to the features of the online weight loss program that will spell out in detail how to achieve weight loss.

Program at a Glance

Jillian Michaels’ plan offers a customized program based on a member’s body type, fitness level and weight loss goals. Behavior is an important facet of Michaels’ program, and it is claimed the membership will provide access to ways to modify your behavior toward food and fitness. You will apparently learn to eat the right metabolism boosting foods and also train your body through physical fitness.

Program in Focus

Jillian Michaels’ website has six features that can support a member during weight loss, but she doesn’t stop with that. She also claims she’ll be there for the long haul to provide encouragement in making health a priority. A fitness diary and calorie calculator comes with the membership. A buddy system referred to as Weight Loss Buddies is optional, but encouraged. Personal contact with Michaels is promised, as well as downloadable meal and exercise plans.

Positives

  • The weight loss plan Jillian Michaels promotes appears to be healthy
  • Reasonable membership fee

Negatives

  • Some individuals may find personal one to one coaching more beneficial

Final Thoughts

It’s not often that we can see the results a person’s expertise can provide, but with Jillian Michaels’ notoriety through the television series, we see up close and personal what determination can do for weight loss. We have no reason to expect less from her website.

It is amazing what determination and direction does in so many endeavors, but especially in weight loss, because it ultimately rests on the shoulders of the one attempting the weight loss to follow through and stick with a plan. Investing in reliable programs like Jillian Michaels’ online program and perhaps your own personal coach may be what you need. There are even reputable …

dentist

Orthodontics Anti-snoring Appliances, Do They Work?

Do you have a major snoring problem? Have you tried every home remedy on the market, followed every old friends advice, family secrets or any other possible way to end this never ending nightmare? Well if this is your case let me surprise you. Have you tried your dentist? Did you know that it’s quite possible that your snoring problem is due to your jaw placement rather than some loose tissue or an enlarged uvula?

Orthodontics Anti-Snoring Appliances Can be Created For You By Your dentist

If your snoring problem is related to your jaw, than you should know that orthodontic anti-snoring appliance are very popular and effective to get rid of your snoring problem. You see snoring is often due to then soft tissues in your throat falling into the back of the throat, thus blocking the airways. This is exactly to prevent such thing that orthodontic anti-snoring appliances have been created. They bring the lower jaw forward and lift the soft palate to prevent it from falling back. Unfortunately this kind of device, created by your dentist, can be quite expensive.

The good news is that there is an alternative for those who don’t have the money for such a “personal device”. There is an inexpensive version of the “oral splint” that is often called the “boil and bite” because it is exactly how you fit it in you jaw. The less expensive orthodontic anti-snoring appliance are made of soft plastic which soften in hot water. In order to make it fit your jaw you just need to place the oral splint into hot water for a while and then bit into the mouthpiece to mold it to your jaw. Buying this inexpensive device is a very good way to find out if this device can help you stop snoring, if it does, you should consider having one made just for you by your dentist.

The Orthodontics Anti-Snoring Appliance – An Effective Snoring Solution

So far the studies done on the use of orthodontics anti-snoring appliance demonstrate very good results. They have been used successfully on many users to help them get rid of their snoring problem. On the other hand theses studies also reported a small number of mild side effects such as:

– dry mouth
– tooth discomfort
– excessive salivation

Keep in mind that the complaints for these were few and must of course be counter weighed with the idea of restful sleep. If you would like to try this brand new method to help you stop snoring you should contact your dentist. On top of that make sure you see him each year to make sure you are not suffering from long term damage or dental work.…

fitness, health

5 ways "Active Aayu's Multi Grain Dalia" benefits human health

M/s Health Treat Agro Foods is offering 100% Natural “Multi Grain Dalia” under its flagship brand “Active Aayu”. As the name suggests, it is a unique composition of various whole grains, which helps in providing nutritious benefits to the human diet. It is a natural blend mix of 5 whole grains – Wheat, Barley, Channa, Bajra and Makka. It is also termed as “Nutrition Dalia” because of its unique feature of extra nutritious food. It is an astonishing meal that supplies minerals, vitamins, an amazing amount of protein, Energy, Carbohydrates and dietary fiber to the daily routine of human lifestyle. Due to its delicious taste it is widely appreciated by people all round India
Multi Grain Dalia has various benefits on human body, its key benefits lies in it whole grain features. It enriches the human body with B-Complex Vitamins including Niacin, Thiamin and Riboflavin, essential Amino Acids, Methionine, Lecithin and some Vitamin E.   It supplies the nutrition to the body and increases the immunity of our body, which helps in keeping diseases away and promotes fitness and imparts vigor & vitality to our body. It is a low fat food and promotes fitness.

Its major benefits are seen for weight loss, since it is made up of multiple grains, it supplies the required benefits and manage the weight and cuts the extra fats in the human body. Those who intake the Multi Grain dalia regularly feels lighter and easy on whole working days and feels fresh, and the effect increases with the amount of intake. While sweet porridge may not be your favorite dish, you might try salted Dalia dressed with vegetables and cheese. Be sure to eat hot to enjoy the delicious taste.
Secondly, it cuts on cholesterol which anyhow helps in many ways. The dietary fiber and proteins in the Multi Grain Dalia, cleans up the cholesterol and gives a boost to human health. It is a perfect food for heart patients, as it supplies all the essential nutritional benefits in one diet. The health of a heart patient is very sensitive and deficiency of any major nutrition element may lead to serious troubles.

In diabetes, Multi Grain Dalia helps in supplying the nutritional benefits in such a way, that the blood sugar levels are controlled. A diabetic person requires nutrition in small quantities but at regular interval of time. Intake of several items is not possible under controlled diet plans, so, it is necessary to take selected food items and serve the purpose.

The most important benefit of Multi Grain Dalia is body wellness, in the modern lifestyle; human body is exposed to various kinds of pollutants, which lowers the body immunity and resistance power. Multi Grain Dalia helps in rejuvenating the body power and immunity and provides body wellness. It is best food for growing kids as it helps in provide all the essential nutritional elements like proteins, minerals, vitamins, etc. It can be ordered online at www.activeaayu.com and is delivered pan India and even …

medicine

Hives: Everything You Need To Know About Hives, Rashes And Swelling

Allergy symptoms: Hives, rashes and swelling

Hives which are also known as urticaria are an outbreak of swollen patches on the skin which appears suddenly as pale red bumps, patches or even welts. These patches forms the rashes which involves a change in the texture and colour of your skin. Most at times, what you will first notice on your skin are patches of redness. This may be due to allergy or some other reasons. Hives always itch, burn and sometimes stings. They can appear on any part of your body such as, your face, lips, ears or tongue. Hives due vary in size, but the disgusting thing about them is that they may join together to form larger areas called plaques. They can last for several hours to some days before they fade off.

A simple rash is known as dermatitis which is referred to as inflammation of the skin.

Angioedema

When allergies causes swelling beneath the surface of the skin, it is called angioedema. Angioedema is characterized by deep swelling around the eyes and lips and most time of the genitals, hands, and feet. Generally, it lasts longer than hives, but the swelling usually goes away in less than 24 hours.

What Causes Hives And Angioedema

Hives and angioedema form as a result of their response to histamine which is a chemical released from some specialized cells along the skins of the blood vessels when blood plasma leaks out of the blood vessels of the skin. And this could be caused by a lot of things like what we take and the food we eat like wheat, chocolate and eggs. Other things that could also be responsible are the medicine we take, some insect bite.

Fresh foods are likely to cause hives too. Apart from the fact that Fresh foods cause hives all the time than cooked foods. Certain food additives and preservatives may also be a key determinant .Hives and Angioedema.may also be caused by medicines.

When the skin are directly exposed to either sun, heat, cold , vibration, pressure, sweating or exercise, they can also cause hives.

Contact Dermatitis

These types of hives manifest as a result of all the things that your skin touches.i.e. when you come in contact with things like:

    • Dyes and other chemical in clothings
    • Cosmetics, detergents, and soaps
    • Poison ivy, sumac and oak
    • Chemicals in rubber products, elastic and latex

When hives have stayed for more than 45 days, it could simply be termed as a chronic condition. And getting the cause of this is always difficult. There are time when the causes can be the same. Autoimmunity, hormonal disorder, malignancy and chronic infections can also cause hives.

Seborrheic Dermatitis

This type occurs when rashes appears in patches of redness and scaling around the eyelids, mouth, nose,eyebrows, the trunk, and be-hind the ears. If it happens on your scalp, it is called dandruff in adults and cradle cap in infants.

This condition can be aggravated by using alcohol based lotions,or if …

health

Colored Contact Lenses Without Prescription From Canada

It seems that almost everyone wants to be able to buy contact lenses without a prescription, and nearly as many people are finding it difficult.

This is true whether you are looking for contact lenses to correct your vision, or colored lenses to wear for purely cosmetic purposes.

If you’ve tried to buy contacts online then you’ve almost certainly been asked for your prescription details.

So, what can you do?  One good idea is to get a sight test and an up to date prescription.  This will then give you the whole world to choose from, as well as being sensible from the point of view of eye health.

But let’s suppose that you are intent on getting your lenses without a current prescription.

Can you buy contact lenses without a prescription from Canada?  I spoke to the Canadian health department to find out.

This is what they told me:

A Canadian resident does require an up to date prescription to buy normal, sight-correcting contact lenses, from Canada or from anywhere else.

A Canadian business is not allowed to sell normal, sight-correcting lenses to anyone, whether they are in Canada or not.

But the good news is, if you want to buy colored contact lenses without a prescription then currently Canada does not class these as medical devices, provided that they have zero strength (plano), and so you can buy colored contacts from Canada without a prescription.

My own recommendation is always to get your eyes checked and to get a prescription.…

fitness, health

Mma Fitness & Training

The 3 Phase Systematic Workout for Premier Health and Fitness in just 90 Days! A systematic workout built on the revolutionary ESP-XC Platform that is proven to provide you with the results that you deserve.

Endurance Phase

The Endurance Phase of the ESP-XC workout is where you build your base. The purpose of this phase is to increase stability throughout your trunk, increase muscular endurance and improve neuromuscular efficiency of the core muscles. In order to progress properly to the strength and power phases, you need to prepare your neuro-muscular system for the intense training to come. If your endurance capabilities are not enhanced, it will affect the level of strength and power achieved. The endurance phase is set up to do every exercise for time (1-2 minutes). Think about it. How many programs out there do this for their resistance training? None, last I checked.

Strength Phase

During the Strength Phase of this systematic workout, we are focusing on increasing overall strength throughout the body. Especially, enhancing the body’s ability to stabilize the pelvis and spine under heavier lifting loads, through a greater range of motion. This phase also taxes the ATP(Adenosine Triphosphate) and CP(Creatine Phosphate) and glycolytic systems to induce cellular changes consistent with increased muscle size (hypertrophy). By using the concept of time under tension, we focus on tempo while lifting in order to increase proper muscle recruitment and technique, while decreasing risk of injury. Tempo refers to taking 3 seconds to lower the weight, 2 seconds holding at the midpoint and a 1-2 second lift. If you can keep that tempo with proper form, your strength will go through the roof (again, who lifts like this? Very few). Lifting extremely heavy only increases compensation patterns and injury.

Power Phase

The Power Phase or the third level of training is designed to increase rate of force production (or speed of muscle contraction). This form of training uses the adaptations of endurance and strength acquired from the first two training phases and applies them with more realistic speeds and forces that the body will encounter in your sport. Power = Force x Velocity. Here in the third phase we are focusing on the Velocity side of the equation. Increased force production (i.e.: lifting real heavy) = increased power. On the other hand, increased velocity (i.e.: lifting lighter loads faster) = increased power. So you see, there are two ways to power train. From my experience, the latter is most effective for the overall athlete (mma fighter, wrestler, soccer player etc).

Scientifically Designed Nutrition Plan for Peak Performance

ARE YOU READY??? This is not the same old diet plan! This is a STATE-OF-THE-ART RESEARCH-BASED, CHANGE YOUR LIFE NUTRITION PLAN!!!!! Every fighter dreams of reaching an optimal performance level which will lead to better performance in the octagon. The objective of the Nutrition Plan is to allow fighters to achieve their fitness goals without sacrificing their well-being and health. Many foods will help you grow bigger and stronger but not …

health

Increase Sperm Count: 10 Ways you Can Increase your Sperm Count

Increase Sperm Count: 10 Ways you can Increase Your Sperm Count

Causes for low sperm count:

  • Infected semen
  • Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
  • Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
  • Smoking, Excessive alcohol intake.
  • Over exertion physically and mentally
  • Zinc deficiency
  • Infections present in prostate gland.
  • Malformed genital organs.
  • Anabolic steroid use

10 Ways you can Increase Your Sperm Count

1. Have sex & masturbate less often – the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.

2. Refrain from habits like smoking, alcohol consumption etc. – Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production

3. Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.

4. Eat Nutritious Food – Diet that’s low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake

5. Avoid heating of testicles – Wear loose, cotton boxer shorts, Avoid hot baths and saunas

6. Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.

7. Reduce stress levels by learning relaxation techniques – Keep your mind and body healthy by regular practice of YOGA and MEDITATION.

8. Massage body with herbal oil, which improves blood circulation.

9. Try supplements – Certain natural supplements promise to increase sperm count.

10. Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.…

medicine

Best foods to gain weight fast

No matter why you want to gain weight, here are some general rules to follow to do it while staying healthy. Contrary to popular belief, there is really only one way to gain weight and that is eating more calories than you burn. Sometimes it is hard to gain weight when you have no appetite, that is why herbal medicine manufacturer Floraeceuticals created the weight gain supplement Nutragainer. But while Nutragainer increases your appetite, not all foods are good when you are trying to gain weight. Since we are a natural company whose goal is to make you healthy, we won’t recommend you go out and eat a whole pizza before you go to sleep or add 4 strips of bacon to your burgers. We want you to gain weight and feel great at the same time.

What foods will help you gain weight fastest?

Fats:
Obviously one of the food groups that will help you gain weight fast is fats. Fat contains about 9 calories per gram where protein only contains 4 calories per gram. That is more than DOUBLE! But what kind of fats are safe to eat? The short answer is oils. Canola oil, olive oil, oil based salad dressings are all great sources of healthy fats. Extra virgin olive oil, avocado, and flaxseed oil are also great sources of healthy omega-3 fats and are easy additions to any sandwich, pasta, or salad and you won’t get that nasty sluggish full feeling you’d get from eating a whole pizza or double cheeseburger with bacon. We want you to feel great while you gain weight.

High-calorie protein:

The USDA recommends two to three servings of protein each day. Make your servings count with hih-calorie food like salmon, beans and nuts. Fish is an excellent choice to gain weight because of the previously mentioned omega-3 fats. A good rule of thumb for picking which fish will help you gain weight fastest is the darker and oilier they are the more calories and fat they have. A 4 oz. serving of salmon has 262 calories, which in addition to a salad, sandwich, or some vegetables is an excellent and healthy meal to gain weight.

Nuts and Seeds:

Another great source of extra calories to help you gain weight fast is nuts and seeds. Peanuts, almonds, walnuts, and many others are great sources of calories (about 160 to 200 in 1 ounce). You can add them to salads, or if you have a good blender/food processor you can make some delicious spreads for sandwiches or dips. Try to avoid heavily salted or processed nuts as they usually contain a huge amount of sodium which isn’t good for you. I like to keep a bag of almonds at my desk and just eat them as a snack throughout the day and it has seriously helped my weight gain.

Dried Foods:

Dried foods are great to gain weight with because due to the lack of water in them, they are less filling so …

dentist

The advantages of X-Ray Imaging using a Digital Dental Sensor

In recent times, instead of traditional x-rays, digital X-ray machines are used to capture X-Ray images. This type of radiography, which is also known as electronic radiography, is widely utilized nowadays to capture electronic digital images of the internal portions of the mouth.

Dental radiography is generally complex analysis equipment. A digital tooth is put within the jaws to have a clear idea about the intra-oral radiographic choices. By just understanding the radiographic image, a dentist finds out abnormal tooth loss, infection, loss of bone fragment and cavities.

There are various benefits of using tooth detectors for radiographic imaging. The equipment has proved to be highly beneficial regarding X-rays. Some minor amount of rays is enough for detecting the affected area. Furthermore, this time taking method is generally avoided by using digital equipments. Usually, the radiographic image handled through the electronic radiographic devices can be checked out pretty easily by using a computer TV screen. Plus, these digital images stored in the computer are generally zoomed to provide a clear picture of the oral issues of the patients. The contemporary digital equipments provide top quality electronic digital images that are highly beneficial equipment for the diagnosis of the current dental condition and various other tooth related problems.

The used digital sensors comprise of an extremely sensitive rays detector. These are generally made of selenium or may be amorphous silicon. More than just a detector, the dental sensors are available along with a software package and UNIVERSAL SERIES BUS relationship. The detector conveniently adjusts itself with the jaws.

An electronic tooth sensor is used to generate the image of both anterior and posterior portions of the tooth. This is helpful in proper dental treatment along with the bones of the mouth. It is beneficial for remedy of any kind of dental issues. Therefore, if you are a dentist and your dental sensor equipment is not working properly, repair dental sensor today.

You may also go for the Suni dental sensor which has proved to be highly beneficial for men. Moreover, it helps in dental treatment as it also detects the bone fragments within the mouth. The image thus obtained is used for detecting the current condition of the tooth along with the bone fragment loss that the patient might have suffered. If you want to detect the condition of the bottom of your jaws, electronic digital tooth is used for capturing the internal look of the mouth of the patient.

Along with capturing the intraoral radiographic images, tooth electronic detectors can also be utilized by getting the external radiographic pictures. In case of this type of electronic digital radiography, the Eva dental sensor is generally put with the jaws to derive a clear radiographic image.…