Can foods increase your metabolism? Yes! You can trick your body into fighting fat by choosing the correct foods.
Read on for a list of delicious and easy-to-eat foods that burn fat.
Citrus and Ginger
Your mom probably told you to load up on Vitamin C when you felt a cold coming. Vitamin C not only boosts your immune system, it can help you burn fat.
Vitamin C burns fat in two different ways. First, it speeds up the process of fat metabolism. It has also been known to affect the storage of fat. Citric acid tears away at fat molecules, which makes it harder for them to build up and increases the liklihood that they will be flushed from the body.
Due to their Vitamin C content, citrus fruits rank highly among foods that burn fat. Try adding a variety of citrus fruits to your diet, such as oranges, tangerines, lemons and limes. Due to the fur containing fiber, a fat fighter, it is better to eat the entire fruit instead of just juice. Do you dislike fruit? Tomatoes can help with the fat melting process. To increase metabolism from your homemade sauces use tomatoes that are fresh.
An additional tangy fat-burner is ginger. It also acts as a vasodilator, which improves circulation by opening up blood vessels. Taking this step will help to boost your metabolism quite a bit. In fact, studies suggest that people who eat ginger may lose as much as 20% more fat than their peers.
In Asian dishes and others, ginger and citrus can be great compliments to increase taste. Try out this exotic blend, and you won’t ever feel like you have been deprived while you lose weight.
Oatmeal and Whole Grains
You can’t find a better way to begin the day than a warm bowl of oatmeal. Maintain your blood glucose level by eating oatmeal. While oatmeal is thick and fulfilling , it can be enriched with non-fat milk for even better taste and getting additional fat-burning benefit. (It has been shown that calcium and fiber are known to be fat burning foods.)
Carbs found in oatmeal boosts your energy in the morning. Complex carbs are digested slow and will keep energy up and appetite low. In addition, your oatmeal will go down as well.
Nuts and Beans
Nuts and beans are high fiber foods that helps suppress your appetite and burn fat. Like oatmeal, nuts and beans contain fiber that kick-starts your metabolism. Unlike oatmeal, they also contain a significant amount of protein. Protein is vital for building lean muscle mass, which burns calories faster than fat tissue.
Extra Virgin Olive Oil
Olive oil has long been recommended by doctors for its heart health benefits. Olive oil is full of unsaturated fat that will cause the amount of high-density lipids to increase in your bloodstream. These lipids, also known as “good cholesterol”, or HDL, sweep bad cholesterol from the arteries. Bad cholesterol can ge lowered and metabolism can be increased by simply substituting olive oil for butter or margarine.
Fat burnings foods can help you reach your weight loss goal faster. Add some fun cardio exercise and plenty of hydration, and you’ll have a recipe for success!