health

Understanding How Collagen Functions And How It Benefits You

Who would want wrinkles on their faces, dry and sagging skin, and joint aches? I don’t, do you? If only you could run after time, it’s as plain as the nose on my face that you would race against it just to have that feeling of youthfulness and strength you once had. But, it’s never too late. These signs of aging can be prevented by slowing down their development. It’s so easy! Take that ridiculous thought of racing against time off of your mind. Just the thought of it makes me feel more aged! All you need to do is understand why these things occur. Its collagen or the lack of it that is responsible for the deterioration of your skin.

Collagen functions as scaffolding for our body. It is the fibrous protein constituent of skin, cartilage, bones and other connective tissue. An appropriate and enough collagen supply in our body are extremely required, however it is no easy to maintain and achieve. Unfortunately, it is established that our body loses collagen at a rate of 1.5% per annum, starting at the age of 25. Collagen functions as a chondroprotective agent, which means that it protects cartilage and synovial fluid against degeneration.

The depletion of collagen in our skin leads to the formation of wrinkles and the occurrence of other signs of aging. If this happens, collagen function simply defeats its purpose. Another collagen function is that it can reduce oxidative damage to joints, hence, stimulate major decrease in joint pain, and swelling.

After we have understood the importance of collagen functions, we now realize how important enough supply of collagen in our body is. This is when collagen supplements step in. There are a wide variety of collagen supplements which are available at present. These collagen supplements replenish the diminishing supply of collagen in our body to perform its function. Regular intake of collagen supplement makes your skin nourished, and reduces joint pain. These supplements are made from natural ingredients such the ones found in different food, therefore, it is safe.

For the collagen functions to be maximized, maintain the collagen supply in your body by taking collagen supplement. The benefits these supplements give you include revitalizing your skin and keeping it healthy, reducing the occurrence of fine lines and wrinkles, strengthen your nails and improve the condition of your hair. If supplement is taken before exercise or any physical activities, collagen functions at its best, increasing both energy and performance. They can also maintain and replenish lean muscle mass to improve the administration of your body’s fat, therefore, take part in managing weight.

It is very important to know and understand the collagen functions in order for us to prevent the early signs of aging by slowing them down through regular intake of collagen supplement. If you want to live your life to the fullest, feeling and looking young, take care of your health and replenish your body’s reducing supply of collagen.