How many health benefits can a small fruit provide? Well, in the case of the tomato, numerous health benefits can be attributed to this particular fruit. Tomatoes are loaded with countless health properties that aid in reducing and preventing some of the most life threatening diseases.
First of all, tomatoes contain four major carutenoids: alpha carotene, beta carotene, lutein, and lycopene. All of these carutenoids have individual health benefits and they offer great health advantages when they all work together. The red pigment contained in the tomatoes is Lycopene. Lycopene is one of the strongest antioxidants and it is very beneficial when it comes down to neutralizing free radicals which damage the cells in the body. Lycopene is also very beneficial when it comes down to heart health, prostate health and pancreatic health. A study has shown that men, who consumed ten tomatoes per week, reduced their chances of developing prostate cancer by an overwhelming forty-five percent. Other studies indicated that people who consumed more than seven servings of raw tomatoes lowered their risk of developing stomach, rectal or colon cancers by sixty percent.
The prevention of lung cancer is yet another health benefit of consuming tomatoes. Recent studies show that tomatoes contain two important compounds, coumaric acid and chlorogenic acid. These two compounds block some of the carcinogens that are found in tobacco. When these carcinogens are blocked, our bodies are protected from second hand smoke and we are less likely to develop lung cancer. And last but certainly not least, tomatoes are extremely rich in potassium, something that many of us lack in our daily diets. For instance, a single cup of tomato juice contains 534 milligrams of potassium. Clearly, with all of these health benefits, many of us should incorporate more tomatoes into our diets.