Yoga – New Fitness Mantra for Seniors

Yoga is a soothing and calm fitness exercise, which originated in India. Seniors are highly benefited by yoga and this is the reason why both men and women of 55+ are attending Yoga programs for a better lifestyle. With increase of age, most of the people can take stress and afford heavy gym exercises like strength workouts. Often, they look for some calm and simple form of fitness Sydney. In this regard, yoga is considered as the most effective and fruitful solutions to work out. Most of the yoga teachers ask their students to do warm up exercises. This is coupled with joint movements or brisk walking while they are about to start yoga. With the help of the asanas, the seniors are not only able to maintain the physical stamina and shape but also get peace of mind, which is the most appealing part of Yoga.

Peace of mind

After a certain level, both the conventionalists and the modernists have agreed upon this fact that yoga help to retain peace of mind. The meditations in different postures help the practitioners to stay calm and increase blood circulation. This is only possible when the body is receiving fresh oxygen. Yoga offers this incredible resource. Remember that there is a link between the breaths (including inhalation as well as exhalation), mind, body and soul. All these can be reunified with the help of yoga.

Physical Fitness and Stamina:

With the help of this ancient method of balancing mind and body, the seniors are able to maintain their physical fitness. In this way, they succeed to stay away from deadly diseases. Mundukasana, Katichakrasana, Trikonasana, Noukasana, Bhujangasana, Pabanmuktasana, Paschimottolasana, and Dhanurasana are the most effective asanas for the seniors. Some of these help in stress busting, while others give relief from back pain and even joint pains of arthritis. With the help of many asanas, seniors are able to balance their blood pressure and diabetes. For better eyesight and weight loss, asanas play pivotal role.

With the help of Bikram Yoga, many seniors in Australia are succeeding to restrict excess weight gain. These asanas work as body warmers that prohibit fat to shelter in human physique. Besides, mediation works as a great alternative to the heart related medicines. This also helps the seniors with good sleep. As a matter of fact there are many elderly people who are unable to sleep. Many of them suffer from diseases like insomnia. But yoga has reduced their stress and allow them a full night sleep.

As a Stress buster:

This fitness Sydney work out are effective source of stress busters to seniors. As yoga help to increase blood circulation, the practitioners are able to feel refreshed. Yoga is also helpful to reduce the mental stress and work pressure. The seniors feel relaxed and also get peace of mind, after the end of an hour of exercising the asanas.

Better Shape and Weight loss:

There are many fitness freak seniors, who want to retain their physical shape even at the age of 70. What is the problem if they want to maintain great physique? Staying fit is the aim of all human beings and age can never be a barrier.